Psychotherapy in Worthing

In a private room at Intergen House on Western Road in central Hove. From Worthing the office is around twenty-five to thirty minutes east by car along the A259, or a direct train to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Worthing or blend the two.

It is not. Grief that was not fully felt at the time waits, often for decades, and frequently shows up as something that looks unrelated. Working with it late is common and can change a great deal about how the present feels.

Shorter counselling addresses what is troubling you now and usually finishes within months. This traces how you were shaped by early relationships and losses, works with attachment and identity, and runs open-ended over a year or more at a much slower pace.

It stays at £80 / 60 min for the standard weekly hour, with £100 / 90 min and £120 / 120 min if a longer session helps. You pay per attendance rather than for a block, and the arrangement is reviewed openly as the work goes on.

Realistically not. It provides free, shorter, structured courses of therapy for anxiety and depression on self-referral, and that suits a great many people very well. Extended exploratory work with grief, attachment and identity falls outside what that particular service is set up to deliver.

For many people here it is, especially using the direct train, where the ride becomes useful thinking time in both directions. Where a week is impossible, the session moves online rather than being lost, so the year holds together as one continuous piece.

Yes. A direct coastal train reaches Hove in around twenty minutes, so a weekly session is workable, and deeper work benefits from that steady rhythm. On weeks when the trip is inconvenient, online video sessions keep the work going, just as private and effective from home.

We begin with a free fifteen-minute call to see if deeper, ongoing work suits you, then set a weekly time. From Worthing a direct main-line train reaches Hove in around twenty minutes, or the A259 takes twenty-five to thirty minutes by car, with parking near the room.

Each session is £80 for sixty minutes, with £100 and £120 options for longer work, after a free consultation. The NHS rarely funds open-ended depth work, favouring short courses, so Worthing clients seeking sustained psychotherapy with a consistent therapist usually choose private sessions.

Yes. The direct train means many Worthing clients keep a fixed weekly slot in the Hove room, turning to secure video when the week is busy, without losing the thread. Evening appointments help protect that continuity around work and family commitments.