Recurring patterns
When the same difficulty keeps returning in different forms.
Psychotherapy · Shoreham-by-Sea
Psychotherapy in Shoreham-by-Sea
Psychotherapy for Shoreham-by-Sea and the surrounding area, in person or online. Shoreham-by-Sea, on the river Adur, is known for its houseboats, beach, airport and lively high street. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Shoreham-by-Sea
Psychotherapy for Shoreham-by-Sea, at a glance
- Known for
- Shoreham Beach, the houseboats, the Adur ferry footbridge and Shoreham Airport
- Area
- Adur & Worthing, East/West Sussex
- Getting to the Hove room
- From Shoreham the coast road or a short train ride brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Life in Shoreham-by-Sea
What is going on for people in Shoreham-by-Sea?
There is a certain kind of person who does well here: independent, capable, allergic to being told what to do. Some of that is temperament and some of it is history. People come for longer work from around Southlands and Kingston Buci having noticed that authority of any kind sets something off in them, that criticism lands like a verdict, and that they have left three good jobs rather than sit through a difficult conversation. It is not stubbornness. It is an old arrangement, learned somewhere with someone, still running at full strength decades later. Psychotherapy is where that gets traced rather than simply managed.
Areas covered
Neighbourhoods in and around Shoreham-by-Sea
Shoreham BeachEast StreetThe High StreetRopetackleOld ShorehamSouthlandsKingston Buci
Wherever you are in Shoreham-by-Sea, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Shoreham-by-Sea
Official figures for Shoreham-by-Sea, for context rather than as a description of you.
recorded depression on GP registers stood at 14.5% of patients aged 18+ in 2024/25, above the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
the rate of emergency hospital admissions for self-harm was 127.2 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
24.5% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
What does psychotherapy involve?
Psychotherapy here goes a little deeper and usually a little longer than counselling, into the patterns, beliefs and early relationships that shape how you feel now, so change is understood at the root and holds.
Because the work itself is the same wherever you live, the detail sits in one place rather than all of them: the main psychotherapy page sets out the methods, how I work covers the practicalities, and my credentials and registration covers accountability.
What happens in a session?
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
Longer therapy needs a slot you can hold, and being twenty minutes east of the room in Hove makes that realistic for most people here. A regular weekly hour, in person, is the usual arrangement, with secure video covering illness, travel and the weeks when the day comes apart. Keeping the sequence unbroken matters more over a year than any individual session does, so cancellations are avoided rather than accepted.
Book a free 15-minute callWhat I help with
Which difficulties does psychotherapy address?
Attachment and relationships
How early bonds still shape the way you connect now.
Identity and self-worth
Working with a harsh inner voice and a shaky sense of self.
The past in the present
When something unresolved keeps replaying beneath the surface.
Beyond symptom relief
Understanding the root, not just quieting the symptom.
Lasting change
Insight that holds, so change does not slip back.
Psychotherapy in Shoreham-by-Sea
Why people in Shoreham-by-Sea come for psychotherapy
The deeper work asks a different question from short-term counselling. Not what is wrong at present, but how you came to be built this way and what it has cost. That means going back to the early relationships that taught you what to expect from people with power over you, and to the beliefs about your own worth that were settled before you had a vote. Patterns of that age do not shift because you understand them intellectually. They shift slowly, through months of noticing them happening in the room and elsewhere, which is why this work runs open-ended rather than to a set number of sessions. It suits people who have already tried something briefer and found it wore off. Emergency hospital admissions for self-harm ran at 127.2 per 100,000 in 2023/24, above the England average of 117. Alongside it, NHS West Sussex Talking Therapies provides free shorter courses, and West Sussex Mind offers peer support locally.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Shoreham-by-Sea
My counselling sits alongside the help available locally. In Shoreham-by-Sea, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Shoreham-by-Sea questions
Psychotherapy in Shoreham-by-Sea: common questions
Where do Shoreham-by-Sea sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Shoreham the coast road or a short train ride brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Shoreham-by-Sea or blend the two.
Why does criticism at work still knock me sideways at my age?
Because reactions of that strength usually belong to something much earlier than the current workplace. If disapproval once meant real danger or withdrawal of love, your system still treats it that way. Longer work goes after the origin rather than teaching you to mask the reaction.
How is this different from the shorter counselling you offer?
The shorter work would help you handle the next difficult meeting. This asks why meetings of that kind carry so much weight for you, and follows the answer back through your history. It runs for a year or more instead of a few months.
What does a weekly session commit me to paying?
A weekly hour at £80 / 60 min, paid as you attend, with £100 / 90 min and £120 / 120 min available should a longer session be useful. There is no package to buy and no notice period for stopping beyond a conversation about ending well.
Could NHS West Sussex Talking Therapies do this instead?
Not really. It provides free, time-limited courses for anxiety and depression on self-referral, and it does that job well. Open-ended work on early attachment, authority and self-worth is outside the NHS Talking Therapies remit, so it tends to be arranged privately.
Will I have to talk about my childhood from the first session?
No. You begin with whatever is present and pressing. The older material tends to arrive when there is enough trust for it, often several months in. Nothing is excavated to a timetable, and you always decide what gets said and when.
Does the direct train make regular psychotherapy easier from Shoreham?
It does. Deeper work benefits from a steady rhythm, and with Shoreham-by-Sea Station reaching Hove directly in a few minutes, a weekly session is simple to sustain. On weeks when travelling in is inconvenient, online video sessions keep the work going from home.
How do I start regular psychotherapy, and how do I get to Hove from Shoreham?
We begin with a free fifteen-minute call to see if deeper, ongoing work suits you, then set a weekly time. Shoreham makes this easy: direct trains on the main line reach Hove in a few minutes, or the coast road east takes fifteen to twenty minutes, with parking near the room.
What does ongoing psychotherapy cost, and would the NHS fund it in Shoreham?
Each session is £80 for sixty minutes, with £100 and £120 options for longer work, after a free consultation. The NHS rarely funds open-ended depth work, favouring short courses, so Shoreham clients seeking sustained psychotherapy with a consistent therapist usually choose private sessions.
For weekly psychotherapy, can I mix in person and online from Shoreham, and are evenings possible?
Yes. The direct train means many Shoreham clients keep a fixed weekly slot in the Hove room, turning to secure video when work or family makes coming in hard, without losing the thread. Evening appointments help protect that continuity around a busy week.
Psychotherapy in Shoreham-by-Sea, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Southwick, Lancing, Portslade. See all areas I cover.
If psychotherapy is not quite what you are looking for, counselling and therapy, depression counselling and trauma counselling may fit better in Shoreham-by-Sea.
There is more on this in my writing: dislocation and the modern world.
Prefer to meet remotely? The same psychotherapy is available online by secure video across the UK, or see online counselling by region.