Psychotherapy in Lancing

In a private room at Intergen House on Western Road in central Hove. From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Lancing or blend the two.

There is, and people in later life often work quickly because they can see the pattern across a whole lifetime. The question is not how many years are left but whether you want to spend them carrying something unexamined. Plenty of people begin at this stage and are glad of it.

The fee per session stays fixed however long we continue: £80 for an hour, £100 for ninety minutes, £120 for two hours. Nothing is bought in blocks and there is no minimum term. You can pause or stop at any point, and the first 15-minute conversation is free.

NHS West Sussex Talking Therapies provides short, structured therapy free of charge and you can refer yourself. Longer open-ended work of this kind is not generally what it offers. Where a shorter course has already been tried and the same difficulty came back, that tells you something useful.

It very often is. Grief that was managed rather than felt does not disappear; it tends to show up as flatness, irritability or a life that has narrowed without anyone noticing. Longer work gives that the time it never got at the time it happened.

Yes. Long, deep work is done well by secure video by a great many people, and the connection between us matters more than the room. That said, some prefer travelling in every week because the journey marks the hour out. A mixture across the year is common.

Yes. Lancing Station reaches Hove by direct coastal trains, and the A259 takes around twenty to twenty-five minutes by car, so a weekly session is workable. Deeper work benefits from a steady rhythm, and online video sessions can keep it going when travelling in is inconvenient.

We begin with a free fifteen-minute call to see if deeper, ongoing work suits you, then set a weekly time. From Lancing the main-line train through Shoreham to Hove is straightforward, or the A259 takes twenty to twenty-five minutes by car, with parking near the room.

Each session is £80 for sixty minutes, with £100 and £120 options for longer work, after a free consultation. The NHS rarely funds open-ended depth work, favouring short courses, so Lancing clients seeking sustained psychotherapy with a consistent therapist usually choose private sessions.

Yes. Many Lancing clients keep a fixed weekly slot in the Hove room, taking the train in and using secure video when work or family makes travelling hard, without breaking the thread. Evening appointments help protect that continuity around a busy week.