Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Worthing
Anxiety Counselling in Worthing
Anxiety Counselling for Worthing and the surrounding area, in person or online. If you worry incessantly and struggle to quiet anxious thoughts, anxiety counselling can help you feel steadier and more in control. This is not about fixing what is wrong with you, but reconnecting with the person you already are beneath the fear.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Anxiety Counselling for Worthing
Worthing is a classic seaside town with its pier, Art Deco seafront and a growing creative scene. If Worthing Pier, the Dome Cinema and Steyne Gardens are part of your daily life, my counselling room in nearby Hove is an easy, discreet place to begin.
My counselling room is at Intergen House on Western Road in Hove. From Worthing the office is around twenty-five to thirty minutes east by car along the A259, or a direct train to Hove. If getting here is difficult, or you'd simply prefer it, we can meet by secure video instead.
Nearby, I also offer Anxiety Counselling in Lancing, Shoreham-by-Sea.
So whether you are searching for anxiety counselling near you in Worthing, or weighing up in-person against online sessions, you are in the right place.
What I help with
How anxiety counselling can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
What to expect
Why people from Worthing choose to work with me
The whole picture
We look beyond the symptom to what's underneath, because lasting change comes from the root, not the surface.
A private, discreet room
My Hove room is comfortable and confidential, an easy place to come to from Worthing without bumping into anyone you know.
In person or online
Meet me face to face near Worthing, or by secure video, and mix the two however suits your week.
Lived experience
I've known anxiety, depression, addiction and trauma myself, so I understand them from the inside, not just the textbook.
How I work
What actually happens in our sessions is collaborative and unhurried. I take a solution-focused, practical approach that works on the problems actually affecting your day-to-day life. We cover simple, deliberate exercises that help calm your nervous system and respond differently when anxiety shows up.
People come to me from Worthing at all sorts of starting points. Wherever you are with it, you'll be met without judgement and without being hurried.
You can read more about anxiety counselling and about my methods, sessions and fees. There is no obligation: we begin with a free fifteen minute call to see whether we are the right fit.
Start the conversationFinding support in Worthing
My counselling sits alongside the help available locally, and it can be worth knowing what else is there. For free NHS talking therapy in Worthing, you can refer yourself directly to NHS West Sussex Talking Therapies, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Seeing me privately usually means you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have. If you are waiting for NHS therapy, beginning privately can be a way to make a start now rather than putting things off, and we can always work in whatever way fits best alongside what is already in place.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Worthing questions
Anxiety Counselling in Worthing: common questions
Do you offer anxiety counselling in Worthing?
Yes. I see clients from Worthing and the surrounding area in person at my private room in Hove, and online by secure video right across the UK. Anxiety Counselling is available whichever suits you best.
Where exactly are you based, coming from Worthing?
I work from Intergen House on Western Road in central Hove. From Worthing the office is around twenty-five to thirty minutes east by car along the A259, or a direct train to Hove. There's parking nearby and the buses and trains are close.
Can I have anxiety counselling online if I live in Worthing?
Absolutely. Many clients in Worthing choose online counselling by secure video, either instead of or alongside in-person sessions. The work is just as effective and confidential.
What if I'm not sure anxiety counselling is right for me?
That's exactly what the free fifteen-minute consultation is for: a no-obligation chat to see if we're a good fit before anything begins, wherever in Worthing you're starting from.
Anxiety Counselling in Worthing, whenever you are ready
Start with a free fifteen-minute call. From Worthing or wherever you are, it's a relaxed, no-pressure way to find out whether we click.
Anxiety Counselling in nearby areas
Not local to Worthing? I also offer online counselling UK-wide, and you can see every area I cover or read more about anxiety counselling.