Counselling and Therapy in Worthing

In a private room at Intergen House on Western Road in central Hove. From Worthing the office is around twenty-five to thirty minutes east by car along the A259, or a direct train to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Worthing or blend the two.

Because the habit runs deep and often started long before the job. People in caring work are frequently better at giving than receiving, and the imbalance is worth examining in its own right rather than treated as a personal failing to push through.

Yes. Appointments can move with the rota, and a standing early or late slot is often the most protectable. Where a shift overruns or swaps at short notice, that session can be taken online instead of being written off for the week.

The hour is £80 / 60 min, with £100 / 90 min and £120 / 120 min for longer sessions. There is no block booking and nothing to pay in advance. A free 15-minute consultation comes first so you can ask about fit and practicalities.

Very possibly. It is free, self-referral takes minutes and no GP is involved, and it does structured work for anxiety and depression well. Private sessions tend to suit people who need flexibility around shifts or whose difficulty does not fit a defined course.

Bring it here by all means, and know that DAWN, the West Sussex drug and alcohol wellbeing network, is the specialist local service and free to approach directly. The two can run together. What matters most is that it stops being something you handle alone.

The main coastal line runs direct from Worthing and West Worthing to Hove in around twenty minutes, then a short walk to Western Road. By car the A259 takes around twenty-five to thirty minutes. When you would rather stay put, online video sessions are always available.

Yes. After a free fifteen-minute call, the main coastal line runs direct from Worthing and West Worthing east through Shoreham to Hove in around twenty minutes, a short walk to Western Road. By car the A259 is straightforward, and if you would rather not travel, counselling runs online.

Fees are £80 for an hour, £100 for ninety minutes and £120 for two hours, with a free fifteen-minute consultation. The NHS offers free talking therapies via your GP or self-referral, though waits can be long, so many Worthing clients prefer beginning privately without a delay.

Yes. The direct train makes coming in easy, but online sessions by secure video are just as confidential and effective, which many Worthing clients value. Others welcome the calm room away from a busy seaside town. Evening appointments are available, and you can blend both to suit.