Trauma Counselling in Worthing

In a private room at Intergen House on Western Road in central Hove. From Worthing the office is around twenty-five to thirty minutes east by car along the A259, or a direct train to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Worthing or blend the two.

You do not. The Rewind Technique is used precisely because it does not require a spoken account, and the early sessions are about how things are for you now. What you share is your choice, session by session, and saying little does not weaken the work.

It is. Repeated exposure at work builds up in much the same way as a single event, and people in those roles often assume they should simply cope. Broken sleep, irritability and numbness are recognised responses, and they respond to focused work.

The hour costs £80, with ninety minutes at £100 and two hours at £120. A longer appointment leaves more room to arrive properly and to settle at the end, which suits some people for this work. The initial 15-minute consultation is free and carries no commitment.

That would be NHS West Sussex Talking Therapies. You can refer yourself, they will assess, and they offer trauma-focused therapy where it fits or refer on within the NHS where something more specialist is needed. West Sussex Mind can also signpost other support in the town.

That is planned for. Sessions are paced so the closing part is spent settling rather than opening things up, and you leave grounded instead of raw. If the journey home still feels like too much, that is a sound reason to do this work online instead.

No. The Rewind Technique I often use is gentle and non-intrusive, so you do not need to relive or speak the detail aloud. We go entirely at your pace, in my Hove room a direct train from Worthing, or online, so you stay in control.

We start with a free fifteen-minute call, with no pressure to explain, then a first session. Direct trains from Worthing and West Worthing reach Hove in about twenty minutes, or the A259 takes twenty-five to thirty. If travelling feels too much, online video is always available.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you control.

Many value the containment of the room for trauma work, though some feel safer on video at home; both suit the gentle Rewind Technique. The direct train makes either straightforward. You lead the pace, with evening and weekend slots to fit around work.