Flexible & convenient
Fit sessions around work, family and travel, from wherever you feel most comfortable and private.
Online Counselling
Online Counselling & Therapy, Wherever You Are
The same care and confidentiality, from the comfort of your own space. Safe, effective online counselling and therapy by secure video for anxiety, depression, addiction, relationships and trauma, anywhere in the UK and beyond.
Therapy that fits your life
I'm a compassionate, experienced counsellor providing confidential, one‑to‑one support from anywhere in the world. For many people, online sessions aren't a compromise, they're the thing that finally makes therapy possible.
No commute, no waiting room, no rearranging your whole day. Whether you live outside Brighton & Hove, travel often, have a packed schedule, or simply feel more able to open up from your own sofa, online counselling lets us do meaningful work together on your terms.
Plenty of clients blend the two, coming into the Hove office sometimes and meeting online the rest of the time. We'll find the rhythm that suits you.
Why online works
The benefits of online therapy
Access from anywhere
UK‑wide and international, distance is no barrier to working with a therapist who's the right fit for you.
Just as confidential
Sessions run over a secure video link, and everything we discuss is held with the same strict confidentiality as in‑person work.
What I help with online
Full support, delivered remotely
Anxiety
Practical tools to calm your nervous system and quiet anxious thinking. Anxiety counselling →
Depression
Steady, structured support to rebuild energy, motivation and connection. Depression counselling →
Addiction
Understand and re‑pattern the cycle, addressing the pain underneath. Addiction counselling →
Relationships
Work on communication and connection, alone or as a couple. Relationship counselling →
Trauma
Gentle, effective trauma work, including the Rewind Technique, by video. Trauma counselling →
Prefer in person?
I also see clients face‑to‑face across Brighton, Hove & Sussex.
Getting started
What you'll need
01
A private space
Somewhere quiet where you won't be interrupted for the session.
02
A device & connection
A laptop, tablet or phone with a camera and a reasonable internet connection.
03
A free consultation
We start with a free 15‑minute call to check the fit and answer your questions.
04
Your first session
I'll send a secure link. You click it at the agreed time, that's it.
Book your online therapy session
Wherever you are, help me to help you. Book a free 15‑minute consultation and we'll talk through what's going on and how online counselling can work for you.