Anxiety and worry
When your mind will not settle and everything feels urgent.
Counselling and Therapy · Hove
Counselling and Therapy in Hove
Counselling and Therapy for Hove and the surrounding area, in person or online. Hove, with its elegant Regency squares, Church Road shops and wide seafront lawns, is home to my practice. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Hove
Counselling and Therapy for Hove, at a glance
- Known for
- Palmeira Square, Hove Lawns, Church Road and Brunswick
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- The office sits on Western Road in central Hove, a few minutes' walk from Palmeira Square and the seafront, and a short bus ride from Hove Station.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Hove is home to the Sussex County Cricket Ground (the County Ground) and the King Alfred Leisure Centre; the practice itself is on Western Road in central Hove.
Life in Hove
Counselling and Therapy for people in Hove
Hove wears its character quietly. The Regency squares off Palmeira, the independent shops and cafes along Church Road and George Street, and the wide lawns between the seafront and the promenade give it a settled, unhurried feel that sets it apart from its louder neighbour. Families, older residents and professionals working from home all share these streets, and St Ann's Well Gardens draws people out whatever the season. For all its calm, life here carries its own weight, and having a confidential counselling room within walking distance of home matters to many. My practice sits on Western Road in the heart of it, so beginning the work can be as simple as a short stroll, or a video call from your own front room.
Areas covered
Neighbourhoods in and around Hove
BrunswickPalmeira SquareChurch RoadGeorge StreetPoets CornerCliftonvilleThe Drive and Grand AvenueBlatchington
Wherever you are in Hove, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Hove
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Hove are living with, and why local support matters.
26.7% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
recorded depression on GP registers stood at 14.1% of patients aged 18+ in 2024/25, below the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling and therapy itself
Counselling and therapy here is one steady starting point for whatever you are carrying, anxiety, low mood, addiction, relationships or the past, integrative and led by you, so we begin with what matters most and shape the work around you.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main counselling and therapy page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
The room is at Intergen House, 65-67 Western Road, in central Hove, a few minutes on foot from Palmeira Square, Brunswick and the seafront lawns. Buses along Church Road and Western Road stop close by, and Hove Station is a short bus ride or walk away. Most people who live in Hove simply walk in. Sessions are also available online by secure video whenever that suits you better.
Book a free 15-minute callWhat I help with
How counselling and therapy in Hove can help
Low mood and depression
For the flatness, exhaustion and loss of interest that drain the colour from things.
Addiction and habits
Alcohol, drugs, gambling or behaviours that have stopped feeling like a choice.
Relationships
Conflict, distance and trust, as a couple or on your own.
Trauma and the past
When something you have been through still shapes your present.
Life feeling stuck
For the big transitions, losses and crossroads that leave you unsure which way to turn.
Counselling and Therapy in Hove
Why people in Hove come for counselling and therapy
For all its unhurried feel, life in Hove carries its own weight, and the quiet of a settled street can make private struggles feel more isolating, not less. Counselling and therapy gives you a broad, confidential space for whatever you are facing, whether anxiety, low mood, grief or simply feeling stuck. Because my room sits on Western Road in the heart of Hove, beginning the work can be as simple as a short stroll from home. Nothing needs a name before we start; we begin where you are. Prefer not to come in? The same sessions run online by secure video.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Hove
My counselling sits alongside the help available locally. In Hove, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Hove questions
Counselling and Therapy in Hove: common questions
Where do Hove sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. The office sits on Western Road in central Hove, a few minutes' walk from Palmeira Square and the seafront, and a short bus ride from Hove Station. Every service is also available by secure video across the UK, so you can meet from any private space in Hove or blend the two.
I'm not sure exactly what's wrong, can I still come?
Absolutely. You do not need a label or a clear problem to begin. We start with whatever is weighing on you most and find the thread together; if something more specific would help, I will say so.
What's the difference between counselling and psychotherapy?
Counselling tends to focus on what is happening now and can be shorter; psychotherapy goes deeper into long-standing patterns and usually runs longer. We can start with counselling and go deeper if it helps.
How many sessions will I need?
There is no fixed number. Some people come for a handful of sessions, others for longer; we review together regularly rather than committing you to an open-ended course.
I live in Hove, can I just walk in for sessions?
Most likely, yes. The room is on Western Road, within walking distance of much of central Hove, Brunswick and the lawns, and there is no waiting room. You arrive straight to your appointment. When a walk in does not suit, online video sessions are always available.
I live in Hove; how do I start counselling and find your room?
Begin with a free fifteen-minute call, then walk in to Intergen House, 65-67 Western Road, minutes from Palmeira Square and Church Road. Buses along Western Road and Church Road stop close by, with on-street parking nearby, though most Hove clients find it an easy stroll from home.
How much does counselling cost in Hove, and could I get it free on the NHS?
Sessions are £80 for an hour, £100 for ninety minutes and £120 for two hours, after a free fifteen-minute consultation. Free NHS talking therapies are available through your GP or self-referral, but waits can be long, so many Hove clients prefer to begin privately and locally without delay.
Since I am local, is there any point in online counselling, and do you work evenings?
Being in Hove, most clients simply walk in, but online sessions by secure video are there for busy weeks, illness or travel, and they are just as confidential. Evening appointments help around work, and you can freely mix walking in with meeting from your own front room.
Where exactly in Hove is the counselling room?
It is at Intergen House, 65-67 Western Road, in central Hove, close to Palmeira Square and a few minutes from the seafront lawns. Buses run along Western Road and Church Road, and there is on-street parking nearby. Online video sessions are available too if you would rather not come in.
Is there parking near the Hove room?
There is metered and permit on-street parking around Western Road and the neighbouring streets, and it is an easy walk from much of central Hove and Brunswick. If driving and parking feels like a hassle, many local clients simply walk in or meet online instead.
Counselling and Therapy in Hove, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Brighton, Portslade, Hangleton, Preston Park. See all areas I cover.
All counselling & therapy in Hove: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Trauma · Psychotherapy.
Prefer to meet remotely? The same counselling and therapy is available online by secure video across the UK, or see online counselling by region.