Trauma Counselling in Hove

In a private room at Intergen House on Western Road in central Hove. The office sits on Western Road in central Hove, a few minutes' walk from Palmeira Square and the seafront, and a short bus ride from Hove Station. Every service is also available by secure video across the UK, so you can meet from any private space in Hove or blend the two.

No. This is worth saying plainly because it stops so many people asking for help. We work with how the memory affects you in the present, and the Rewind Technique in particular does not require the content to be described. You decide what is said.

The fee structure is the same throughout: £80 for an hour, £100 for ninety minutes, £120 for two hours. Longer sessions can be helpful here, though many people work perfectly well in the hour. Ahead of all that sits a free 15-minute consultation, which ties you to nothing.

The Brighton and Hove Wellbeing Service is the NHS Talking Therapies route for the area, is free, and takes self-referrals including for trauma. Waits reflect real pressure: self-harm admissions here ran at 161.8 per 100,000 in 2023/24. If things become urgent, the Sussex Mental Healthline operates day and night.

You could, and many people do. We would talk beforehand about how you want the last part of the hour to go, so you are not stepping straight out of something difficult onto the pavement. A short walk home can actually be a helpful way to settle.

Only if you want it to. Nothing you say here goes anywhere else, within the usual confidentiality limits explained at the start, and there is no requirement to tell anybody at home. Some people do eventually. Many never do, and the work still helps.

At my private room in Intergen House on Western Road, central Hove, a comfortable, discreet space a short walk from Palmeira and Brunswick. You arrive straight to your appointment, with no waiting room. If coming in feels like too much, secure online sessions work just as well.

We begin with a free fifteen-minute call, with no need to share detail, then a first session at Intergen House, 65-67 Western Road. It is a short, discreet walk from much of central Hove, with parking nearby. If travelling feels too much, online video works too.

Private sessions are £80 for an hour, £100 for ninety minutes and £120 for two, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove; waits vary, and seeing me privately means steadier, sooner trauma work at a pace you set.

Many local clients value the containment of the room for trauma work, though some feel safer on video at home; both suit the gentle Rewind Technique. You lead throughout. Evening and weekend slots keep sessions separate from your working day nearby.