Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Trauma Counselling · Shoreham-by-Sea
Trauma Counselling in Shoreham-by-Sea
Trauma Counselling for Shoreham-by-Sea and the surrounding area, in person or online. Shoreham-by-Sea, on the river Adur, is known for its houseboats, beach, airport and lively high street. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Shoreham-by-Sea
Trauma Counselling for Shoreham-by-Sea, at a glance
- Known for
- Shoreham Beach, the houseboats, the Adur ferry footbridge and Shoreham Airport
- Area
- Adur & Worthing, East/West Sussex
- Getting to the Hove room
- From Shoreham the coast road or a short train ride brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Shoreham-by-Sea is home to Shoreham Port, Brighton City (Shoreham) Airport - the UK's oldest licensed airfield - and the headquarters of engineering company Ricardo.
Life in Shoreham-by-Sea
Trauma Counselling for people in Shoreham-by-Sea
Shoreham-by-Sea gathers around the river Adur, where the famous houseboats line the bank and the Ferry Bridge links the town to the shingle spit of Shoreham Beach. The old High Street, the Norman church of St Mary de Haura, the Marlipins Museum and the Ropetackle arts centre give it a lively, creative feel, while the little airport keeps its own charm just upriver. It is a characterful, tight-knit town where people value community and independence. When life gets difficult, having a confidential counselling room a short way east in Hove offers welcome privacy, easily reached by road or rail, and online sessions provide the same support without leaving Shoreham at all.
Areas covered
Neighbourhoods in and around Shoreham-by-Sea
Shoreham BeachEast StreetThe High StreetRopetackleOld ShorehamSouthlandsKingston Buci
Wherever you are in Shoreham-by-Sea, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Shoreham-by-Sea
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Shoreham-by-Sea are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 127.2 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Shoreham the coast road or the train brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes. Shoreham-by-Sea Station sits on the main line, with frequent trains to Hove and a short walk on to Western Road. There is parking near the room. Online video sessions are always available if you would rather not travel.
Book a free 15-minute callWhat I help with
How trauma counselling in Shoreham-by-Sea can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Shoreham-by-Sea
Why people in Shoreham-by-Sea come for trauma counselling
Shoreham's warm, close community does not keep past experiences from resurfacing; trauma can return as flashbacks, hypervigilance or a habit of shutting down whatever is going on around you. Trauma counselling offers a calm, contained space to process those memories gently, at a pace led entirely by you, drawing where it helps on the Human Givens Rewind Technique, which does not require you to relive or describe what happened. My room is a short way east in Hove, easily reached by road or rail, and secure video sessions keep the same steadiness available from home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Shoreham-by-Sea
My counselling sits alongside the help available locally. In Shoreham-by-Sea, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Shoreham-by-Sea questions
Trauma Counselling in Shoreham-by-Sea: common questions
Where do Shoreham-by-Sea sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Shoreham the coast road or a short train ride brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Shoreham-by-Sea or blend the two.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Will trauma counselling mean going over everything in detail?
No. The Rewind Technique I often use is gentle and non-intrusive, so you do not need to relive or speak the detail aloud. We go entirely at your pace, in my Hove room a short journey east from Shoreham, or online.
How do I book trauma counselling and travel to Hove from Shoreham?
We begin with a free fifteen-minute call, with no need to share detail, then a first session. Shoreham-by-Sea Station is on the main line, a few minutes east to Hove, or the coast road takes fifteen to twenty minutes. If travelling feels too much, online video is always available.
What are your fees for trauma counselling, and what about NHS trauma support in Shoreham?
Private sessions are £80 for an hour, £100 for ninety minutes and £120 for two, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you set.
For trauma, in person in Hove or online from Shoreham, and can we meet in the evening?
Many value the containment of the room for trauma work, though some feel safer on video at home; both suit the gentle Rewind Technique. The direct train makes either straightforward. You lead the pace, with evening and weekend slots to fit around work.
Is the train from Shoreham to Hove direct?
Yes. Shoreham-by-Sea Station is on the main coastal line, and trains run directly east through Portslade to Hove in a few minutes, leaving a short walk to Western Road. The coast road by car or bus is just as straightforward. When you would rather stay put, online sessions are there.
Trauma Counselling in Shoreham-by-Sea, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Southwick, Lancing, Portslade. See all areas I cover.
All counselling & therapy in Shoreham-by-Sea: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same trauma counselling is available online by secure video across the UK, or see online counselling by region.