Trauma Counselling in Saltdean

In a private room at Intergen House on Western Road in central Hove. From Saltdean the coast road brings you west through Rottingdean and Brighton to the Hove office in around twenty to twenty-five minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Saltdean or blend the two.

Yes, and that is deliberate rather than a concession. The Rewind Technique works with the memory while you remain calm, and does not require narration. Some people say almost nothing about the event itself and still find the reaction to it settles.

It is used widely and it works. Being in your own home can make it easier to feel safe, which matters more here than in most work. If you would rather the hour happened away from the house, the Hove room is twenty-five minutes along the coast.

£80 for sixty minutes, £100 for ninety and £120 for two hours. Ninety minutes gives more room to arrive and to settle afterwards, which suits some people for this kind of work. There is no charge for the initial 15-minute consultation.

The Brighton and Hove Wellbeing Service. You can refer yourself, they will assess, and they offer trauma-focused therapy where it fits or refer on within the NHS if not. It is common to have that running in the background while private work goes ahead.

Not with the event. The first sessions are about you now, how you sleep, what sets you off, what steadies you, and what you would like to be different. Many people find that saying even a small amount out loud, to someone unshockable, is a relief in itself.

No. The Rewind Technique I often draw on is calm and non-intrusive, so you never need to relive or speak the detail aloud. We work entirely at your pace, whether in my Hove room or online from Saltdean, and you stay in control.

We start with a free fifteen-minute call, with no pressure to explain, then a first session. The coast road brings you west through Rottingdean and Brighton to Hove in twenty to twenty-five minutes, or the 12 bus with a change. If travelling feels unsafe, online video is always there.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you control.

Some value the containment of the room for trauma work, while others feel safer on video at home; both suit the gentle Rewind Technique, and the distance makes online appealing. You lead the pace throughout, with evening and weekend slots available.