Psychotherapy in Saltdean

In a private room at Intergen House on Western Road in central Hove. From Saltdean the coast road brings you west through Rottingdean and Brighton to the Hove office in around twenty to twenty-five minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Saltdean or blend the two.

Age is no barrier to it. People often have both the time and the honesty for depth work later in life, and there is a great deal of difference between years lived with an old belief and years lived without it. What matters is willingness, not the birth date.

A useful test is repetition. If you can see the same difficulty recurring across different jobs, partners and decades, or if brief therapy helped and then faded, the deeper work is probably the more honest choice. We can talk it through before you decide.

No, they are the same throughout: £80 / 60 min for the standard hour, £100 / 90 min or £120 / 120 min where a longer session helps. You are billed per attendance, not for a block, and there is a free 15-minute consultation at the start.

That is not what it provides. Its free courses are shorter and structured around anxiety and depression, and they suit those difficulties well. Sustained work on self-worth and early attachment falls outside the NHS Talking Therapies remit and is generally arranged privately.

Pacing is part of what we manage together, and nothing is pushed faster than you can carry. Difficult weeks are discussed rather than ignored, and Sussex Mental Healthline is available at any hour if a night ever becomes more than you can hold alone.

Yes. With the coast road taking twenty to twenty-five minutes, many Saltdean clients do much of their deeper work online, coming into the Hove room now and then. Online video is equally private and effective, and a steady weekly rhythm is easier to keep this way.

We begin with a free fifteen-minute call to see if deeper, ongoing work suits you, then set a weekly time. From Saltdean the coast road west takes twenty to twenty-five minutes by car, or the 12 bus with a change, though many keep continuity more easily online.

Each session is £80 for sixty minutes, with £100 and £120 options for longer work, after a free consultation. The NHS rarely funds open-ended depth work, favouring short courses, so Saltdean clients seeking sustained psychotherapy with a consistent therapist usually choose private sessions.

Yes. Given the coast-road distance, many Saltdean clients keep a fixed weekly slot mostly by secure video, coming into the Hove room when they can, which keeps deeper work steady without a long trip each week. Evening appointments help fit that rhythm around your day.