Anxiety Counselling in Saltdean

In a private room at Intergen House on Western Road in central Hove. From Saltdean the coast road brings you west through Rottingdean and Brighton to the Hove office in around twenty to twenty-five minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Saltdean or blend the two.

Not unless you want to. The full course of anxiety work can be delivered online by secure video, and for people out along this stretch of coast that is often the sensible arrangement. The Hove room stays available if and when you fancy a change.

Most people are seen within a week or two. A free 15-minute call comes first, which is a relaxed conversation about what is troubling you and how the work might go. Nothing else is needed: no referral, no waiting list, no formal assessment.

An hour costs £80. Should you want more time, ninety minutes is £100 and two hours is £120, but the standard hour suits most anxiety work perfectly well. The 15-minute consultation at the start is free and there is nothing to pay if you decide against continuing.

You can refer yourself to them directly and it costs nothing. They provide the NHS Talking Therapies programme for the city, with structured, time-limited courses. Waits vary, so people frequently join their list and begin private sessions while they wait for a place.

It very often is, and it is a recognised pattern rather than something odd. Health anxiety runs on checking, reassurance and interpreting normal bodily signals as danger. It is worth having anything new looked at medically once, then working on the cycle itself in counselling.

Yes. The coast road west through Rottingdean and Brighton to my Hove room takes around twenty to twenty-five minutes by car, with the 12 bus an alternative. Given the distance, many Saltdean clients prefer online video sessions, which are just as effective and private.

Book a free fifteen-minute call, then a session. From Saltdean the coast road runs west through Rottingdean and Brighton to Hove, about twenty to twenty-five minutes by car, with the 12 bus along the seafront and a change for Hove. If travelling is hard, we can meet online.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove without a GP, but waits are common, so private work on your anxiety can start sooner.

Both suit anxiety. Given the distance from the city, many Saltdean clients prefer secure video from home, while others value the calm room after the coastal drive. You can mix the two, and evening and weekend slots save an awkward journey at busy times.