Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Peacehaven
Anxiety Counselling in Peacehaven
Anxiety Counselling for Peacehaven and the surrounding area, in person or online. Peacehaven sits on the clifftops where the Greenwich Meridian meets the sea, between Brighton and Newhaven. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Peacehaven
Anxiety Counselling for Peacehaven, at a glance
- Known for
- The Meridian Monument, the clifftop walk and Centenary Park
- Area
- Coast: Brighton to Newhaven, East/West Sussex
- Getting to the Hove room
- From Peacehaven the coast road runs west through Saltdean and Brighton to the Hove office in around twenty to twenty-five minutes.
- Local NHS / support route
- Health in Mind, the East Sussex NHS Talking Therapies service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Life in Peacehaven
Why people in Peacehaven get in touch
Peacehaven was laid out as a grid of long avenues on top of the cliffs, and the weather comes straight in off the water. Roderick Avenue, Dorothy Avenue and Sutton Avenue run down towards the edge, and the clifftop walk is right there past the Meridian Monument. For a lot of people that openness is the reason they moved here. It can also feed a particular kind of worry: the sense of being out on a limb, a fair way from everything, with one road in and one road out. Anxious minds notice that. So do the ones that have started checking the fuel gauge, the phone signal and the time of the last bus before they will agree to go anywhere.
Areas covered
Neighbourhoods in and around Peacehaven
Telscombe CliffsSouth Coast RoadRoderick AvenueDorothy AvenueSutton AvenueSteyning AvenueCentenary Park area
Wherever you are in Peacehaven, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Peacehaven
Official figures for Peacehaven, for context rather than as a description of you.
24.1% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
What does anxiety counselling involve?
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
Rather than say the same thing on every page, the substance lives on the anxiety counselling page, with session lengths and fees for the practical questions and how to check my registration for registration and ethics.
Where do we meet, and what happens?
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
Bradley works face to face in a private room in central Hove, and online by secure video. From Peacehaven the coast road runs west through the cliff-top villages and Brighton to that room in around twenty to twenty-five minutes. It is a real journey rather than a hop, so many people here mix the two: a first meeting in person, then video for most weeks, then in person again when it suits. Anxiety rarely objects to that arrangement.
Book a free 15-minute callWhat I help with
Which difficulties does anxiety counselling address?
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Peacehaven
Why people in Peacehaven come for anxiety counselling
What brings people in is usually the body rather than the thought. Sleep that will not start, a heart that races in a queue, a sudden certainty that something is badly wrong. Anxiety work is solution-focused and fairly brisk. We map what sets the alarm off, learn to bring it down deliberately rather than waiting for it to pass, and then take back the ordinary things worry has been quietly deleting from the week. Living somewhere with a long road out makes avoidance easy to arrange and easy to justify, so that piece often matters most here. In East Sussex, 24.1% of adults reported a high anxiety score in 2022/23, slightly above the 23.8% recorded for England. Health in Mind, the East Sussex NHS Talking Therapies service, takes self-referrals for anxiety and panic. If a night ever turns frightening, the Sussex Mental Healthline is answered 24 hours a day on 0800 0309 500.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Peacehaven
My counselling sits alongside the help available locally. In Peacehaven, you can refer yourself directly to Health in Mind, the East Sussex NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Peacehaven questions
Anxiety Counselling in Peacehaven: common questions
Where do Peacehaven sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Peacehaven the coast road runs west through Saltdean and Brighton to the Hove office in around twenty to twenty-five minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Peacehaven or blend the two.
Would driving to Hove be better than working online from here?
Either is fine. Twenty-odd minutes each way along the coast is manageable for some people and a lot to ask on an anxious week for others. Plenty book online as the default and come to Hove now and then. You can swap between them session by session.
How long before I get an appointment?
Usually within a fortnight. It starts with a free 15-minute conversation to check that Bradley is the right fit, and weekly sessions follow from there. There is no referral, no assessment panel and no list to join before anything can be arranged.
What do sessions cost?
Sixty minutes costs £80. If you want longer there is £100 for ninety minutes and £120 for two hours, though anxiety usually responds well to the standard hour. Nothing is charged for the introductory 15-minute call, and there is no obligation after it.
Where does Health in Mind fit in?
Health in Mind is the East Sussex NHS Talking Therapies service and you can refer yourself directly. It is free and worth doing. Waiting times move about and their courses are time-limited, so some people put their name down there and start privately in the meantime.
My panic is worst when I am driving the coast road. Can that be worked on?
Yes, and it is a common thing to bring. Driving panic responds well to practical work: understanding what the body is doing, calming it on purpose, then rebuilding the route in stages rather than all at once. Early sessions can be online so the drive is not a barrier to starting.
Peacehaven is a fair way out, how would anxiety counselling work?
The coast road west to my Hove room is around twenty to twenty-five minutes by car, with the 12 and 14 buses an alternative. Given the distance, many Peacehaven clients choose online video sessions, which are just as private and effective.
How do I book anxiety counselling and reach Hove from Peacehaven?
Book a free fifteen-minute call, then a session. From Peacehaven the coast road runs west through Saltdean and Brighton to Hove, about twenty to twenty-five minutes by car, with the 12 and 14 buses along the South Coast Road and a change. If travelling is hard, we can meet online.
What do anxiety sessions cost, and is NHS help available from Peacehaven?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for East Sussex without a GP, but waits are common, so private work on your anxiety can start sooner.
For anxiety in Peacehaven, in person or online, and do you run evenings?
Both suit anxiety. Given the distance from the city, many Peacehaven clients choose secure video from home, while others value the calm room after the coastal drive. You can mix the two, and evening and weekend slots save a long trip at busy times.
Anxiety Counselling in Peacehaven, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Saltdean, Newhaven, Rottingdean. See all areas I cover.
People who come for anxiety counselling in Peacehaven often also look at depression counselling, trauma counselling and counselling and therapy.
There is more on this in my writing: settling a spike of urgency and the miracle question.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.