Counselling and Therapy in Peacehaven

In a private room at Intergen House on Western Road in central Hove. From Peacehaven the coast road runs west through Saltdean and Brighton to the Hove office in around twenty to twenty-five minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Peacehaven or blend the two.

Not at all. Most people who come to this kind of work cannot name it yet. You describe how the last few weeks have gone and we look at it together. Naming the thing is usually something that happens partway through, not a condition of getting in the door.

No. This is shorter, more focused and anchored in the present. It handles what is pressing on you now, over weeks and months rather than years. The longer work is for people who already know the story and want to understand why it repeats.

Yes. A free 15-minute consultation lets you ask whatever you want first. Sessions are £80 / 60 min, with £100 / 90 min or £120 / 120 min if a longer stretch would help. You pay as you go, so nothing is booked as a block.

It is free, you can refer yourself without a GP, and for straightforward anxiety or low mood it is a sound first move. Waiting times vary. If you would rather start soon, or the difficulty does not fit a set programme, private sessions are the alternative.

You can. Some people book a short run over the darkest months and stop in spring, which is a perfectly reasonable use of it. We would also look at what makes the dark months land so hard, so the same thing is less of an ambush next year.

Absolutely. Many Peacehaven clients choose online counselling by secure video, given the twenty to twenty-five minute trip along the coast. It is just as private and effective as coming in, and you can always mix it with occasional sessions in the Hove room when you prefer.

Book a free fifteen-minute call first. It is around twenty to twenty-five minutes by car west along the coast road through Saltdean and Brighton, with the 12 and 14 buses running the same way and a change for Hove. Given the distance, many Peacehaven clients choose online instead.

Fees are £80 for an hour, £100 for ninety minutes and £120 for two hours, with a free fifteen-minute consultation. The NHS offers free talking therapies via your GP or self-referral, though waits can be long, so many Peacehaven clients prefer beginning privately without a delay.

Yes. Out on the clifftops, many Peacehaven clients find online sessions by secure video the easier and equally confidential choice, avoiding the coast-road trip. Others welcome the change of scene the Hove room offers. Evening appointments are available, and you can blend both across the month.