Anxiety Counselling in Lancing

In a private room at Intergen House on Western Road in central Hove. From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Lancing or blend the two.

For plenty of people it is, particularly if the appointment sits at the start or end of a day. If the journey starts feeling like one more thing to manage, we move to secure video for a while. Keeping the weekly hour is what counts, not how you arrive at it.

An hour costs £80, ninety minutes £100, and two hours £120. Anxiety work generally uses the standard hour, weekly at first. Before booking anything you get a free 15-minute conversation to ask questions and see whether the approach sounds like something you could work with.

NHS West Sussex Talking Therapies is the local NHS Talking Therapies service and takes self-referrals online at no cost. It is well used: 24.5% of adults in the county reported a high anxiety score in 2022/23, against 23.8% nationally. Waiting times move accordingly.

Yes, from start to finish if you prefer. All that is needed is a private space, a reliable connection and an uninterrupted hour. Given the distance involved, a fair number of people along this stretch of coast work entirely by video and switch to the room only occasionally.

It can help with what the worry is doing to you, even where the underlying situation is real. Seasonal income keeps the alarm running long after any useful thinking has finished. We work on separating problem-solving from rumination, which is where most of the exhaustion comes from.

Yes. Lancing Station has trains east through Shoreham and Portslade to Hove, with a short walk to my room, and the A259 by car takes around twenty to twenty-five minutes. Online video sessions are there too if you would rather not travel.

Book a free fifteen-minute call, then a session. Lancing Station is on the main coastal line, with trains east through Shoreham and Portslade to Hove and a short walk to Western Road, or the A259 takes twenty to twenty-five minutes. Anxious about travelling? Online video works too.

Private sessions are £80 for an hour, £100 for ninety minutes and £120 for two, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex without a GP, but waits are common, so private work on your anxiety can begin sooner.

Both suit anxiety. The train makes the calm room reachable, though many, especially with social anxiety, prefer video from home. You can mix the two, and evening and weekend slots mean sessions fit around a week spent between the sea and the Downs.