Persistent low mood
Support for ongoing sadness and emotional heaviness.
Depression Counselling · Lancing
Depression Counselling in Lancing
Depression Counselling for Lancing and the surrounding area, in person or online. Lancing, with its long shingle beach and the landmark chapel of Lancing College, lies west along the coast. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Lancing
Depression Counselling for Lancing, at a glance
- Known for
- Lancing College Chapel, Widewater Lagoon and the beach green
- Area
- Adur & Worthing, East/West Sussex
- Getting to the Hove room
- From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Lancing is home to Lancing College, with its landmark chapel, and to Brighton & Hove Albion's American Express Elite Football Performance Centre training ground.
Life in Lancing
Depression Counselling for people in Lancing
Lancing runs along the coast west of the Adur, its long shingle beach and the tranquil Widewater Lagoon backed by the streets of North and South Lancing. High above, the great chapel of Lancing College crowns the Downs, a landmark seen for miles around. It is a quiet, unpretentious seaside community, popular with families and those who like living between the sea and the hills. Distance from the city can bring a sense of being a little apart, which can weigh on anyone going through a hard time. A confidential counselling room east along the coast in Hove offers a private space to talk, and online sessions keep support close when travelling is difficult.
Areas covered
Neighbourhoods in and around Lancing
North LancingSouth LancingWidewaterCulver RoadNorth RoadManor RoadSompting Road end
Wherever you are in Lancing, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Lancing
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Lancing are living with, and why local support matters.
recorded depression on GP registers stood at 14.5% of patients aged 18+ in 2024/25, above the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The depression counselling itself
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main depression counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Lancing it is a twenty to twenty-five minute drive east along the A259 to Hove, or a short train journey on the main coastal line, with Lancing Station running frequent services through Shoreham and Portslade to Hove. There is parking near the room. When the trip feels like more than you want to manage, the same sessions are available online by secure video.
Book a free 15-minute callWhat I help with
How depression counselling in Lancing can help
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Lancing
Why people in Lancing come for depression counselling
The quiet Lancing is loved for can feel isolating when low mood takes hold, and being a little way from the city adds to the sense of distance. Depression often shows as exhaustion, emptiness or withdrawal rather than obvious sadness. Depression counselling offers a steady, unhurried space to make sense of what you carry and rebuild a day at a realistic pace. My room is east along the coast in Hove, reached by car or a short train, and secure video sessions keep the same support within reach when getting out feels like too much.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Lancing
My counselling sits alongside the help available locally. In Lancing, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lancing questions
Depression Counselling in Lancing: common questions
Where do Lancing sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Lancing it is a twenty to twenty-five minute drive east along the A259, or a short train journey, to reach Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Lancing or blend the two.
What if I don't have the motivation to attend?
Low motivation is part of depression, not a sign you are unsuited to therapy. Working online removes the journey, which is often the hardest part on a flat day.
Will I have to talk about my whole past?
Only as much as helps. We focus on what is weighing on you now and on small, doable steps, rather than analysing everything that has ever happened.
Can counselling help alongside antidepressants?
Yes. Many people do both; talking therapy and medication work on different things, and I am glad to work alongside your GP.
The trip feels hard when I'm low, can we meet online from Lancing?
Yes. Many Lancing clients choose secure video sessions rather than the drive or train, and the work is just as effective from home. When you would rather come in, my Hove room is around twenty to twenty-five minutes east. We can blend the two too.
How do I arrange depression counselling and get to Hove from Lancing?
When motivation is low, I keep booking simple: a free fifteen-minute call, then a first session. Lancing Station runs trains east through Shoreham to Hove, or the A259 takes twenty to twenty-five minutes. If leaving home feels hard, we can begin online instead.
How much is depression counselling, and how does it compare to NHS support in Lancing?
Sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. Free NHS Talking Therapies for West Sussex accepts self-referrals without a GP, though waits can drain momentum; private sessions mean help with low mood starts straight away.
Can I have depression counselling online from Lancing, or is coming in better, and are evenings available?
Either works for depression. On flat days, video from home spares the journey; other weeks, the trip east into Hove offers a helpful change of scene. We can alternate, and evening and weekend appointments suit when energy is unpredictable.
Can I reach Hove by train from Lancing?
Yes. Lancing Station is on the main coastal line, and trains run east through Shoreham and Portslade to Hove, leaving a short walk to Western Road. By car the A259 takes around twenty to twenty-five minutes. Online video sessions are also there if you would rather not travel.
Depression Counselling in Lancing, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Shoreham-by-Sea, Worthing, Southwick. See all areas I cover.
All counselling & therapy in Lancing: Addiction · Substance Use · Drinking Problems · Anxiety · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same depression counselling is available online by secure video across the UK, or see online counselling by region.