Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Shoreham-by-Sea
Anxiety Counselling in Shoreham-by-Sea
Anxiety Counselling for Shoreham-by-Sea and the surrounding area, in person or online. Shoreham-by-Sea, on the river Adur, is known for its houseboats, beach, airport and lively high street. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Shoreham-by-Sea
Anxiety Counselling for Shoreham-by-Sea, at a glance
- Known for
- Shoreham Beach, the houseboats, the Adur ferry footbridge and Shoreham Airport
- Area
- Adur & Worthing, East/West Sussex
- Getting to the Hove room
- From Shoreham the coast road or a short train ride brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes.
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- In person at my private Hove room, or by secure video UK-wide.
Shoreham-by-Sea is home to Shoreham Port, Brighton City (Shoreham) Airport - the UK's oldest licensed airfield - and the headquarters of engineering company Ricardo.
Life in Shoreham-by-Sea
Anxiety Counselling for people in Shoreham-by-Sea
Shoreham-by-Sea gathers around the river Adur, where the famous houseboats line the bank and the Ferry Bridge links the town to the shingle spit of Shoreham Beach. The old High Street, the Norman church of St Mary de Haura, the Marlipins Museum and the Ropetackle arts centre give it a lively, creative feel, while the little airport keeps its own charm just upriver. It is a characterful, tight-knit town where people value community and independence. When life gets difficult, having a confidential counselling room a short way east in Hove offers welcome privacy, easily reached by road or rail, and online sessions provide the same support without leaving Shoreham at all.
Areas covered
Neighbourhoods in and around Shoreham-by-Sea
Shoreham BeachEast StreetThe High StreetRopetackleOld ShorehamSouthlandsKingston Buci
Wherever you are in Shoreham-by-Sea, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Shoreham-by-Sea
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Shoreham-by-Sea are living with, and why local support matters.
24.5% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Shoreham the coast road or the train brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes. Shoreham-by-Sea Station sits on the main line, with frequent trains to Hove and a short walk on to Western Road. There is parking near the room. Online video sessions are always available if you would rather not travel.
Book a free 15-minute callWhat I help with
How anxiety counselling in Shoreham-by-Sea can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Shoreham-by-Sea
Why people in Shoreham-by-Sea come for anxiety counselling
Shoreham gathers around the Adur, the houseboats, the beach, the creative buzz of the Ropetackle, a characterful, tight-knit town where people value community and independence. That closeness is warming, but private anxiety can still feel isolating within it. Anxiety counselling offers a calm, confidential hour and practical ways to settle a nervous system stuck on alert and respond differently when worry or panic take hold. My room is a short way east in Hove, fifteen to twenty minutes by road or a direct train from Shoreham-by-Sea Station, and secure video sessions work just as well if you would rather not travel.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Shoreham-by-Sea
My counselling sits alongside the help available locally. In Shoreham-by-Sea, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Shoreham-by-Sea questions
Anxiety Counselling in Shoreham-by-Sea: common questions
Where do Shoreham-by-Sea sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Shoreham the coast road or a short train ride brings you east through Southwick and Portslade to Hove in around fifteen to twenty minutes. Every service is also available by secure video across the UK, so you can meet from any private space in Shoreham-by-Sea or blend the two.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
How do I reach anxiety counselling from Shoreham?
Shoreham-by-Sea Station has direct trains east to Hove in a few minutes, with a short walk to my room, and the coast road by car or bus is just as simple, around fifteen to twenty minutes. Online video sessions are there when you would rather stay put.
How do I book anxiety counselling and reach Hove from Shoreham-by-Sea?
Book a free fifteen-minute call, then a session. Shoreham-by-Sea Station is on the main line, with direct trains east through Portslade to Hove in a few minutes and a short walk to Western Road. Anxious about travelling? Secure video from home works just as well.
What do anxiety sessions cost, and is NHS help available from Shoreham?
Private sessions are £80 for an hour, £100 for ninety minutes and £120 for two, after a free consultation. You can self-refer to free NHS Talking Therapies for West Sussex without a GP, but waits are common, so private work on your anxiety can begin sooner.
For anxiety in Shoreham, in person or online, and do you run evenings?
Both suit anxiety. The direct train makes the calm room easy to reach, though many, especially with social anxiety, prefer video from home. You can mix the two, and evening and weekend slots mean sessions fit around a busy week in town.
Is the train from Shoreham to Hove direct?
Yes. Shoreham-by-Sea Station is on the main coastal line, and trains run directly east through Portslade to Hove in a few minutes, leaving a short walk to Western Road. The coast road by car or bus is just as straightforward. When you would rather stay put, online sessions are there.
Anxiety Counselling in Shoreham-by-Sea, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Southwick, Lancing, Portslade. See all areas I cover.
All counselling & therapy in Shoreham-by-Sea: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.