Trauma Counselling in Newhaven

In a private room at Intergen House on Western Road in central Hove. From Newhaven it is around twenty-five minutes west along the coast through Peacehaven and Brighton to Hove, or a train via Lewes. Every service is also available by secure video across the UK, so you can meet from any private space in Newhaven or blend the two.

Yes. Incidents at work, including things you witnessed rather than experienced directly, leave the same marks as anything else. They are often harder to raise because they get treated as part of the job. The work does not require you to justify why it affected you.

Charges are £80 for an hour, £100 for ninety minutes and £120 for two hours. With the distance involved, some people choose a longer session less often rather than a short one weekly. The 15-minute consultation that opens things is free, and nothing follows from it unless you want it to.

Health in Mind is the East Sussex NHS Talking Therapies service, takes self-referrals and includes trauma-focused therapy at no cost. Waits move with demand in a county where 24.1% of adults reported a high anxiety score in 2022/23. The Sussex Mental Healthline covers urgent situations.

It can, provided you have a private room and an hour without interruption. Plenty of people along this coast do exactly that rather than travelling. We would agree beforehand how the session ends and what you do next, since there is no journey home to fill that gap.

Only you can answer that, though most people get in touch when the managing has started costing too much. Coping is not the same as it being resolved, and the effort of holding it down tends to grow rather than shrink over the years.

No. The Rewind Technique I often use is gentle and non-intrusive; you do not need to relive or speak the detail aloud. We go entirely at your pace, in my Hove room or online from Newhaven, so you stay in control throughout.

We begin with a free fifteen-minute call, with no need to share detail, then a first session. The coast road west runs through Peacehaven and Brighton to Hove in about twenty-five minutes, or the train via Lewes. If travelling feels too much, online video is always available.

Private sessions are £80 for an hour, £100 for ninety minutes and £120 for two, after a free consultation. You can self-refer to free NHS Talking Therapies for East Sussex; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you set.

Some value the containment of the room for trauma work, while others feel safer on video at home; both suit the gentle Rewind Technique, and the distance makes online practical. You lead the pace throughout, with evening and weekend slots available.