Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Trauma Counselling · Kemp Town
Trauma Counselling in Kemp Town
Trauma Counselling for Kemp Town and the surrounding area, in person or online. Kemp Town, on Brighton's eastern side, runs from St James's Street down to the Marina, with its Regency crescents and village atmosphere. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Kemp Town
Trauma Counselling for Kemp Town, at a glance
- Known for
- St James's Street, Brighton Marina and the Kemp Town Enclosures
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Kemp Town is home to the Royal Sussex County Hospital on Eastern Road, the city's main acute NHS hospital and a large local employer.
Life in Kemp Town
Trauma Counselling for people in Kemp Town
Kemp Town keeps a village feel on Brighton's eastern edge. St James's Street bustles with independent cafes, delis and a proudly open, inclusive community, while the grand Regency sweep of Sussex Square and Lewes Crescent leads down to the sea and the Enclosures. Nearby sit the Royal Sussex County Hospital and Queen's Park, and the Marina lies just beyond the cliff. It is a close-knit, characterful place where people often know one another, which can make privacy feel precious when you are going through something difficult. A confidential room a little further west in Hove gives that distance, somewhere you are unlikely to see a familiar face, and online sessions offer the same discretion from home.
Areas covered
Neighbourhoods in and around Kemp Town
St James's StreetSussex SquareLewes CrescentQueen's ParkSt George's RoadMarine ParadeUpper Rock GardensBristol Estate
Wherever you are in Kemp Town, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Kemp Town
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Kemp Town are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 161.8 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Kemp Town the journey west runs through the city and on into Hove. The 7 bus along the seafront and St James's Street heads towards Brighton centre, where you can change or continue by taxi to Western Road, roughly fifteen to twenty minutes in all. Driving follows the seafront the same way. When crossing town feels like too much, the same sessions are available online by secure video.
Book a free 15-minute callWhat I help with
How trauma counselling in Kemp Town can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Kemp Town
Why people in Kemp Town come for trauma counselling
Kemp Town sits close to the Royal Sussex County Hospital and a busy, open community, but trauma is a private matter, and past experiences can keep returning as flashbacks, tension or numbness whatever is going on around you. Trauma counselling offers a calm, contained space to process those memories gently, at a pace led entirely by you, drawing where it helps on the Human Givens Rewind Technique, a method that does not ask you to relive or describe the detail. My room is a discreet distance west in Hove, and secure video keeps the same care available from home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Kemp Town
My counselling sits alongside the help available locally. In Kemp Town, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Kemp Town questions
Trauma Counselling in Kemp Town: common questions
Where do Kemp Town sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car. Every service is also available by secure video across the UK, so you can meet from any private space in Kemp Town or blend the two.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Can trauma counselling be discreet if I come from Kemp Town?
Yes. My room is in central Hove, a short journey west and well away from your own neighbourhood, and you arrive straight to your session with no waiting room. Should you prefer not to travel, secure online sessions keep the work entirely private.
How do I book trauma counselling and travel to Hove from Kemp Town?
We start with a free fifteen-minute call, with no pressure to explain, then arrange a first session. From Kemp Town the 7 bus reaches the centre, then a short change or taxi to Western Road, fifteen to twenty minutes. If travelling feels unsafe, online video is always there.
What are your fees for trauma counselling, and what about NHS trauma support from Kemp Town?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you control.
For trauma, would you suggest in-person in Hove or online from Kemp Town, and can we meet in the evening?
In a close community like Kemp Town, some value a room set well away for privacy, while others feel safer on video at home; both suit the Rewind Technique I use. You lead the pace. Evening and weekend slots mean sessions need not clash with work.
How long does it take to reach the Hove room from Kemp Town?
Allow around fifteen to twenty minutes. The seafront route west through Brighton into Hove is the simplest by bus, taxi or car, with the 7 bus running along St James's Street towards the centre. If the cross-city trip feels like too much on a given week, we can meet online instead.
Trauma Counselling in Kemp Town, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Brighton, Woodingdean, Rottingdean. See all areas I cover.
All counselling & therapy in Kemp Town: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same trauma counselling is available online by secure video across the UK, or see online counselling by region.