Trauma Counselling in Kemp Town

In a private room at Intergen House on Western Road in central Hove. From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car. Every service is also available by secure video across the UK, so you can meet from any private space in Kemp Town or blend the two.

It does. Repeated exposure to other people's emergencies leaves the same marks as a single event, and it is often harder to admit to because it feels like part of the job. The work is the same, and you decide how much detail ever gets spoken.

Charges are £80 for sixty minutes, £100 for ninety and £120 for two hours. Some people choose a longer appointment for trauma work so there is proper time to settle before leaving. Nothing is charged for the initial 15-minute consultation, whichever you go on to choose.

The Brighton and Hove Wellbeing Service is the NHS Talking Therapies provider for the city, is free, and accepts self-referrals including for post-traumatic symptoms. Waiting times are unpredictable in a city where 26.7% of adults reported a high anxiety score in 2022/23. The Sussex Mental Healthline covers urgent nights.

Yes, including the Rewind Technique itself, as long as you have a private room and an hour that will not be interrupted. We would talk through what happens immediately afterwards, since there is no journey home to provide that natural gap when you are already at home.

It can, and living close to the place is a common complication in a city this compact. Once the memory has been processed, the location usually loses much of its charge. Until then we can plan how you want to handle passing it.

Yes. My room is in central Hove, a short journey west and well away from your own neighbourhood, and you arrive straight to your session with no waiting room. Should you prefer not to travel, secure online sessions keep the work entirely private.

We start with a free fifteen-minute call, with no pressure to explain, then arrange a first session. From Kemp Town the 7 bus reaches the centre, then a short change or taxi to Western Road, fifteen to twenty minutes. If travelling feels unsafe, online video is always there.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you control.

In a close community like Kemp Town, some value a room set well away for privacy, while others feel safer on video at home; both suit the Rewind Technique I use. You lead the pace. Evening and weekend slots mean sessions need not clash with work.