Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Kemp Town
Anxiety Counselling in Kemp Town
Anxiety Counselling for Kemp Town and the surrounding area, in person or online. Kemp Town, on Brighton's eastern side, runs from St James's Street down to the Marina, with its Regency crescents and village atmosphere. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Kemp Town
Anxiety Counselling for Kemp Town, at a glance
- Known for
- St James's Street, Brighton Marina and the Kemp Town Enclosures
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Kemp Town is home to the Royal Sussex County Hospital on Eastern Road, the city's main acute NHS hospital and a large local employer.
Life in Kemp Town
Anxiety Counselling for people in Kemp Town
Kemp Town keeps a village feel on Brighton's eastern edge. St James's Street bustles with independent cafes, delis and a proudly open, inclusive community, while the grand Regency sweep of Sussex Square and Lewes Crescent leads down to the sea and the Enclosures. Nearby sit the Royal Sussex County Hospital and Queen's Park, and the Marina lies just beyond the cliff. It is a close-knit, characterful place where people often know one another, which can make privacy feel precious when you are going through something difficult. A confidential room a little further west in Hove gives that distance, somewhere you are unlikely to see a familiar face, and online sessions offer the same discretion from home.
Areas covered
Neighbourhoods in and around Kemp Town
St James's StreetSussex SquareLewes CrescentQueen's ParkSt George's RoadMarine ParadeUpper Rock GardensBristol Estate
Wherever you are in Kemp Town, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Kemp Town
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Kemp Town are living with, and why local support matters.
26.7% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Kemp Town the journey west runs through the city and on into Hove. The 7 bus along the seafront and St James's Street heads towards Brighton centre, where you can change or continue by taxi to Western Road, roughly fifteen to twenty minutes in all. Driving follows the seafront the same way. When crossing town feels like too much, the same sessions are available online by secure video.
Book a free 15-minute callWhat I help with
How anxiety counselling in Kemp Town can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Kemp Town
Why people in Kemp Town come for anxiety counselling
Kemp Town's village feel, the bustle of St James's Street and the Regency crescents down to the sea, comes with the sense that people know one another, which can make anxiety feel more exposed. When worry, panic or social self-consciousness take hold, that closeness is not always what you want. Anxiety counselling gives you a calm, private hour and practical ways to settle a nervous system stuck on alert. My room sits a little further west in Hove, unlikely to hold a familiar face, about fifteen to twenty minutes across town, and online sessions offer the same discretion from home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Kemp Town
My counselling sits alongside the help available locally. In Kemp Town, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Kemp Town questions
Anxiety Counselling in Kemp Town: common questions
Where do Kemp Town sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car. Every service is also available by secure video across the UK, so you can meet from any private space in Kemp Town or blend the two.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
I want anxiety counselling but Kemp Town feels small, is it private?
Yes. My room is in central Hove, well away from St James's Street, so you are unlikely to see a familiar face, and you arrive straight to your appointment. If you would rather not travel at all, online video sessions keep everything entirely private.
How do I book anxiety counselling and reach Hove from Kemp Town?
Book a free fifteen-minute call first, then a session. From Kemp Town the 7 bus runs along St James's Street towards the centre, where you change or take a taxi to Western Road, about fifteen to twenty minutes. Anxious about the cross-city trip? We can meet online instead.
What do anxiety sessions cost, and is NHS help an option from Kemp Town?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove without a GP, but waits are common, so private work on your anxiety can start much sooner.
For anxiety, in person or online from Kemp Town, and do you offer evenings?
Both suit anxiety well. Some find the seafront journey west and the calm room settling; others, especially with social anxiety, prefer video from a flat near Sussex Square. You can mix them, and evening and weekend slots save you a rush-hour trek across town.
How long does it take to reach the Hove room from Kemp Town?
Allow around fifteen to twenty minutes. The seafront route west through Brighton into Hove is the simplest by bus, taxi or car, with the 7 bus running along St James's Street towards the centre. If the cross-city trip feels like too much on a given week, we can meet online instead.
Anxiety Counselling in Kemp Town, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Brighton, Woodingdean, Rottingdean. See all areas I cover.
All counselling & therapy in Kemp Town: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.