Anxiety Counselling in Kemp Town

In a private room at Intergen House on Western Road in central Hove. From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car. Every service is also available by secure video across the UK, so you can meet from any private space in Kemp Town or blend the two.

Usually, with a bit of planning. A fixed weekly slot is ideal, but where a rota makes that impossible we can agree times a few weeks ahead instead. Video makes this considerably easier, since a session can sit in a gap that would never allow for travelling.

It is £80 an hour, £100 for ninety minutes, and £120 for a two-hour session. Weekly hours are the norm for anxiety work. You can have a free 15-minute conversation first to ask about the approach before deciding whether to book anything at all.

Yes. The Brighton and Hove Wellbeing Service delivers NHS Talking Therapies for the city and accepts self-referrals directly, without a GP appointment. It absorbs a great deal of need, with 26.7% of adults here reporting a high anxiety score in 2022/23. Waits fluctuate, so people often start privately too.

Entirely online is fine and quite common from this side of the city. All you need is a private space and an uninterrupted hour. The room in Hove is available whenever you want it, and moving between the two as your week allows is no trouble.

Shift work, high-stakes decisions and the long tail of difficult days come up often in this room. We would look at how your body is holding the pressure and what helps it recover, rather than treating it as something you should simply be tougher about.

Yes. My room is in central Hove, well away from St James's Street, so you are unlikely to see a familiar face, and you arrive straight to your appointment. If you would rather not travel at all, online video sessions keep everything entirely private.

Book a free fifteen-minute call first, then a session. From Kemp Town the 7 bus runs along St James's Street towards the centre, where you change or take a taxi to Western Road, about fifteen to twenty minutes. Anxious about the cross-city trip? We can meet online instead.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for Brighton & Hove without a GP, but waits are common, so private work on your anxiety can start much sooner.

Both suit anxiety well. Some find the seafront journey west and the calm room settling; others, especially with social anxiety, prefer video from a flat near Sussex Square. You can mix them, and evening and weekend slots save you a rush-hour trek across town.