Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Sunderland
Online Trauma Counselling in Sunderland
Online trauma counselling for Sunderland, by secure video. From a base in Hove I work with people across Sunderland, from the city centre and the river to the streets around the river Wear, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Sunderland
Trauma Counselling for Sunderland, at a glance
- Areas covered online
- All of Sunderland: from the city centre and the river to Roker, Hendon and Washington
- Known for
- The river Wear, Roker beach and the Stadium of Light
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Sunderland
Why people in Sunderland reach out
Sunderland is a proud city shaped by shipbuilding, coal and now car manufacturing, with a strong identity and the lasting marks of industrial change. Insecure work, money worries and a deep local pride that prizes coping all shape what people here carry.
Sunderland stands where the Wear reaches the North Sea, a city with the beaches of Roker and Seaburn on its doorstep and Roker pier reaching out to its lighthouse. Once one of the great shipbuilding rivers of the world, and a major coal port, the city now builds cars, the Nissan plant at Washington is among the largest in Europe, and remembers its craft heritage at the National Glass Centre. The Stadium of Light rises by the river on a former colliery site, home to a football club at the heart of local identity. Penshaw Monument, a Greek-temple folly, watches over Wearside from its hill, and Washington, with its old hall linked to George Washington's forebears, sits within the wider city.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Sunderland is home to the University of Sunderland and South Tyneside and Sunderland NHS Foundation Trust (Sunderland Royal Hospital); it is also the site of Nissan's car manufacturing plant, one of the largest in Europe.
Areas covered
Neighbourhoods in and around Sunderland
RokerSeaburnHendonWashingtonSouthwickFulwellMillfieldSilksworthRyhopeHoughton-le-Spring
Wherever you are in Sunderland, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Sunderland
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Sunderland are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 152.4 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I'm based in Hove on the south coast and work with people in Sunderland online, by secure video, rather than in person. The distance never comes into it, you meet from home in Roker, Washington or wherever's private, without a journey across Wearside. We'd hold a regular weekly time that fits around shift work, family or study.
Book a free 15-minute callWhat I help with
How online trauma counselling in Sunderland can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Sunderland
Why people in Sunderland come for trauma counselling
Trauma can keep the body braced long after the event, hypervigilance, broken sleep, memories that surface uninvited, and heavy or dangerous work can leave its own marks. I'm Bradley Riddell, a counsellor based in Hove, working with people across Sunderland by secure video rather than face to face. Trauma work is careful and paced by you: we build safety and grounding first, and approach the difficult material only when you're ready. Meeting from your own space, over towards Fulwell or Seaburn or wherever you feel unseen, can help you stay in control while we work steadily together.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Sunderland
My online counselling sits alongside the help available locally. In Sunderland, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Sunderland questions
Online Trauma Counselling in Sunderland: common questions
Can I get online trauma counselling if I live in Sunderland?
Yes. I work with people right across Sunderland, from the city centre and the river outwards, and anywhere else in Yorkshire & North East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Do I have to relive it all for this to help?
No. Effective trauma work isn't about forcing yourself back through every detail. Much of it is building a sense of safety and control in the present. We approach memories gradually, only as far and as fast as feels manageable for you.
How soon can I start trauma counselling online in Sunderland?
We begin with a free 15-minute consultation, usually within a week, then a first video session at a careful pace. Working from Hove across Sunderland means no waiting list and no journey across Wearside when you're feeling vulnerable; the session comes to you.
How much is trauma counselling, and why not just use the NHS in Sunderland?
You can; local NHS talking therapies and hospital services are free, though often with a wait. My fees are £80 for 60 minutes, £100 for 90 and £120 for two hours. Longer sessions can suit trauma work, and privately you'd start sooner and set the pace.
Is trauma work safe to do online instead of in person in Sunderland?
For many people, yes. Being in your own familiar space in Sunderland can feel steadier than an unfamiliar room after a trip across the city. I work from Hove by secure video, and we can use 90-minute or evening sessions so there's time to settle and close gently.
Are you based in Sunderland?
No. I work from Hove and see Sunderland clients by secure video call. Being far to the south makes no difference online, sessions come to you at home rather than needing a trip into the city, which many find easier to keep up week to week.
I work shifts at the car plant, can this fit around that?
Yes. Everything is online, so we can find a time that works around rotas rather than office hours, and shifting a video session when a shift changes is straightforward. We'd aim for a steady weekly slot and move it whenever we need to.
Online Trauma Counselling in Sunderland, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Newcastle upon Tyne, Gateshead, Durham. See all of Yorkshire & North East.
All counselling & therapy in Sunderland: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.