Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Newcastle upon Tyne
Online Trauma Counselling in Newcastle upon Tyne
Online trauma counselling for Newcastle upon Tyne, by secure video. From a base in Hove I work with people across Newcastle upon Tyne, from the Quayside and the centre to the streets around the bridges, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Newcastle upon Tyne
Trauma Counselling for Newcastle upon Tyne, at a glance
- Areas covered online
- All of Newcastle upon Tyne: from the Quayside and the centre to Jesmond, Heaton, Byker and Gosforth
- Known for
- The bridges, the Quayside and the two universities
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- NHS Newcastle Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Newcastle upon Tyne
Why people in Newcastle upon Tyne reach out
Newcastle is the lively heart of the North East, famous for its warmth, nightlife and fierce local pride, and that pride can make admitting to struggle feel hard. A region shaped by the loss of heavy industry, insecure work and money worries all weigh on people behind the good humour.
Newcastle rises from the north bank of the Tyne, its famous chain of bridges, the arched Tyne Bridge, the tilting Millennium Bridge, the High Level, linking it to Gateshead across the water. Richard Grainger's honey-stone streets sweep up Grey Street to the Monument at the heart of Grainger Town, and the Quayside below fills for its Sunday market. Two universities sit close to the centre, feeding the bars of the Bigg Market and the studios of the Ouseburn valley, while the Metro carries the city out to the coast and the airport. St James' Park stands right in the centre, home to a football club woven into local identity, and leafy Jesmond and Gosforth give way north towards Northumberland.
Where the old industries have gone and there is a strong culture of just getting on with things, online keeps support discreet and within reach however stretched the week.
Newcastle is home to Newcastle University and Northumbria University and to The Newcastle upon Tyne Hospitals NHS Foundation Trust, which runs the Royal Victoria Infirmary and the Freeman Hospital.
Areas covered
Neighbourhoods in and around Newcastle upon Tyne
JesmondHeatonBykerGosforthOuseburnFenhamSandyfordBenwellWalkerKenton
Wherever you are in Newcastle upon Tyne, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Newcastle upon Tyne
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Newcastle upon Tyne are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 166 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I'm based in Hove, far to the south, and work with people in Newcastle online, by secure video, rather than in person. The distance is exactly why video suits, you can meet from Jesmond, Heaton or wherever you are without any of it depending on my being on Tyneside. We'd hold a steady weekly time that fits around your work and week, and sessions come to you.
Book a free 15-minute callWhat I help with
How online trauma counselling in Newcastle upon Tyne can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Newcastle upon Tyne
Why people in Newcastle upon Tyne come for trauma counselling
Trauma can leave you on permanent alert, jumpy, braced, sleeping badly, however long ago the event was, and however capably you carry on around it. I'm Bradley Riddell, a counsellor based in Hove, working with people across Newcastle by secure video rather than in person. Trauma work is careful and led by you: we build a foundation of safety and grounding first, and approach the hard memories only when you're ready. Being in your own familiar space, rather than crossing the city to an unfamiliar room, can help you feel more in control while we do this steady, patient work together.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Newcastle upon Tyne
My online counselling sits alongside the help available locally. In Newcastle upon Tyne, you can refer yourself directly to NHS Newcastle Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Newcastle upon Tyne questions
Online Trauma Counselling in Newcastle upon Tyne: common questions
Can I get online trauma counselling if I live in Newcastle upon Tyne?
Yes. I work with people right across Newcastle upon Tyne, from the Quayside and the centre outwards, and anywhere else in Yorkshire & North East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
Can trauma from a long time ago still be worked on?
Yes. Trauma doesn't have an expiry date, and it's common for old experiences to keep affecting the present. It's never too late to work on them. We'd go at a pace that feels safe, with no pressure to open more than you're ready to.
How soon can I start trauma counselling online in Newcastle?
We begin with a free 15-minute consultation, usually within a week, then a first video session at a careful pace. Working from Hove across Newcastle means no waiting list and no journey into the centre when you're feeling vulnerable; the session comes to you.
How much is trauma counselling, and why not just use the NHS in Newcastle?
You can; the RVI and Freeman and NHS talking therapies are free, though often with a wait. My fees are £80 for 60 minutes, £100 for 90 and £120 for two hours. Longer sessions can suit trauma, and privately you'd start sooner at your own pace.
Is trauma work safe to do online instead of in person in Newcastle?
For many people, yes. Being in your own familiar space in Newcastle can feel steadier than an unfamiliar room. I work from Hove by secure video, and we can use 90-minute or evening sessions so there's time to settle in and close down gently.
Are you actually in Newcastle?
No. I work from Hove on the south coast and see Newcastle clients by secure video call. Being hundreds of miles away makes no difference online, sessions come to you at home rather than needing a trip to the Quayside or the centre, which is often easier to keep up week to week.
I'm a student at one of the universities here, can you help?
Yes. Online sessions carry on through term, placements and trips home, so a move between Newcastle and elsewhere doesn't interrupt things. I work privately, separate from the universities' own counselling services, which you're also free to use alongside this.
Online Trauma Counselling in Newcastle upon Tyne, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Sunderland, Gateshead, Durham. See all of Yorkshire & North East.
All counselling & therapy in Newcastle upon Tyne: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.