Online Trauma Counselling in Portsmouth

No. The Rewind Technique was developed so that a memory can be worked with without you describing it aloud, which is why it suits people who have never put any of it into words. You decide what gets said. Saying almost nothing about the event itself is entirely workable.

£80 covers an hour, £100 covers ninety minutes and £120 covers two hours. Some people choose the longer session so the ending is never rushed. Everything starts with a free 15-minute call, which is a chance to ask questions with nothing booked and nothing owed.

Yes. NHS Talking Therapies Hampshire, italk, provides trauma- focused treatment and takes self-referrals without a GP appointment first. Waiting times vary through the year. Holding a place there while beginning private sessions is common, and there is no conflict at all between using the two routes together.

It is. Private counselling sits outside your workplace and outside NHS records; nothing is passed to an employer and nobody is told that you attend. Bradley works to the BACP Ethical Framework, and the only limits concern immediate risk to life, which are explained clearly beforehand.

Then we slow down. Pacing is set against what your life can actually hold that week, and if support at home is thin we build the work around that rather than ignoring it. A whole session can go on steadying things, and that still counts as progress.

Very private. There is no local waiting room to be seen in and nobody on your street need know. You join securely from home, everything stays confidential, and we work through difficult experiences only as fast as feels safe for you.

Often within a week of a free consultation. Bradley works online with Portsmouth clients, so there is no clinic to reach across the island. Trauma work from your own private space, in Southsea or Fratton, can feel steadier and safer.

Trauma counselling is £80 for sixty minutes, £100 for ninety and £120 for two hours, with the longer sessions often suiting it. NHS Talking Therapies Hampshire is free but frequently oversubscribed, so many in Portsmouth begin privately to be seen sooner.

Many Portsmouth clients, including service personnel, find online trauma work just as containing, with familiar surroundings between sessions. Bradley offers some evening slots for naval routines, and the Hove room is reachable by train if meeting in person would help you feel safer.