Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Southampton
Online Trauma Counselling in Southampton
Online trauma counselling for Southampton, by secure video, wherever you are. There is no map to follow and no unfamiliar building to find. For people in Southampton, online trauma counselling turns the door to the session into a simple, private link from a space you already feel safe in.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Southampton, without the journey
From the heart of Southampton, near the waterfront, the docks and the Common, out to its edges, from the city centre and Ocean Village to Portswood, Shirley and Bitterne, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
I'm based in Hove on the Sussex coast and work with clients right across the UK by secure video. For Southampton, that means a BACP-registered counsellor specialising in addiction, anxiety, depression, relationships and trauma, available from the privacy of your own space.
I also work online with people elsewhere in London & South East, including Portsmouth, Basingstoke, London.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Southampton online trauma counselling is the natural and effective choice.
Life in Southampton
Why people in Southampton reach out
Southampton is a busy port and university city, and its rhythms can be unforgiving: shift work around the docks and the hospitals, a large student population far from home, and the churn of a place where people are always arriving and leaving. That constant motion can make it surprisingly hard to feel settled or to ask for help.
Where work follows the tides and the timetables of a working port, a fixed weekly clinic slot rarely fits. Online sessions bend around shift patterns and the rhythm of the docks.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Southampton
Why people in Southampton choose online counselling
No long trip inland
Living on the coast often means the nearest specialist is a long way off. Online sessions close that distance entirely.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Southampton.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
No commute, no waiting room
From Southampton, there's no journey across town and no waiting room. You join from wherever feels safe, and the rest of your day simply carries on around the session.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
All it takes at your end is a private spot where you can talk freely, a device with a camera, and a steady signal. We begin with a free fifteen-minute call, then I send a link you join at our agreed time each week.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Southampton
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Southampton, you can refer yourself directly to NHS Talking Therapies Hampshire for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Southampton questions
Online Trauma Counselling in Southampton: common questions
Can I have online trauma counselling if I live in Southampton?
Absolutely. Southampton is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
How does online trauma counselling work from Southampton?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Southampton, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing, commits you to nothing, and is the simplest way to find out if I'm the right counsellor for you in Southampton.
Online Trauma Counselling in nearby places
Other online counselling in Southampton
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.