Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Chichester
Online Trauma Counselling in Chichester
Online trauma counselling for Chichester, by secure video, wherever you are. There is no map to follow and no unfamiliar building to find. For people in Chichester, online trauma counselling turns the door to the session into a simple, private link from a space you already feel safe in.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Chichester, without the journey
From the heart of Chichester, near the cathedral, the Market Cross and the harbour, out to its edges, from the cathedral quarter and the city centre to Summersdale, Whyke and nearby Bognor, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Chichester and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in London & South East, including Portsmouth, Crawley, Horsham.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Chichester online trauma counselling is the natural and effective choice.
Life in Chichester
Why people in Chichester reach out
Chichester is an elegant cathedral city near the harbour and the Downs, and its calm, affluent feel can make difficulties harder to voice. In a place where appearances matter and where many residents are retired or self-employed, low mood, anxiety and isolation can go unspoken for a long time before anyone reaches out.
Coastal towns can be wonderful places to live and isolating ones in equal measure, especially once the season turns and the days shorten. Working online means the help is there through the quiet months too, without a long journey inland to reach it.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Chichester
Why people in Chichester choose online counselling
No long trip inland
Living on the coast often means the nearest specialist is a long way off. Online sessions close that distance entirely.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Chichester can be the gentlest possible way in.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Chichester.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Practically, it couldn't be simpler: a quiet room, a device with a camera, and a steady internet connection. After a free fifteen-minute call to check the fit, you'll get a private link to join at our agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Chichester
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Chichester, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Chichester questions
Online Trauma Counselling in Chichester: common questions
Can I have online trauma counselling if I live in Chichester?
Absolutely. Chichester is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
What do I need to start online sessions in Chichester?
Very little: a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable internet connection. After a free fifteen-minute call, I send a secure link you click at our agreed time.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Chichester, whenever you are ready
Take the first step with a free fifteen-minute call. Whether you're in Chichester or further afield, it's a relaxed, no-pressure way to find out whether we click.
Online Trauma Counselling in nearby places
Other online counselling in Chichester
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.