Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Oxford
Online Trauma Counselling in Oxford
Online trauma counselling for Oxford, by secure video, wherever you are. Reaching out can feel like a leap, so online trauma counselling keeps it gentle: a free first call, then sessions from your own space in Oxford, with no waiting room and nobody to see you arrive.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Oxford, without the journey
From the heart of Oxford, near the dreaming spires, the Cherwell and the colleges, out to its edges, from the city centre and Jericho to Cowley, Headington and Summertown, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Oxford and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in London & South East, including Reading, Aylesbury, High Wycombe.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Oxford online trauma counselling is the natural and effective choice.
Life in Oxford
Why people in Oxford reach out
Oxford carries an intensity all of its own. The academic calendar runs at a relentless pitch, and the expectation to perform, whether you are a student, an academic or working in one of the research and hospital institutions, can leave little space to admit you are struggling. Behind the postcard architecture, perfectionism and burnout are common companions.
Elegant, settled places can make difficulty feel like something to hide. A confidential online session sidesteps all of that and meets you exactly where you are.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Oxford
Why people in Oxford choose online counselling
Private and unhurried
A confidential online hour asks nothing of appearances and meets you exactly where you are.
No commute, no waiting room
From Oxford, there's no journey across town and no waiting room. You join from wherever feels safe, and the rest of your day simply carries on around the session.
A wider choice of specialist
Working online means people in Oxford aren't limited to whoever practises locally. You can choose the counsellor who genuinely fits the issue you're facing, not just the nearest one.
Easier to keep to
A weekly session you can take from home is far simpler to protect than one that needs travel. That consistency is exactly where lasting change comes from.
How online sessions work
Once the practical side is sorted, this is what the work looks like. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Oxford
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Oxford, you can refer yourself directly to NHS Oxfordshire Talking Therapies for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Oxford questions
Online Trauma Counselling in Oxford: common questions
Do you offer online trauma counselling for people in Oxford?
Yes. I work with clients in Oxford and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
How does online trauma counselling work from Oxford?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Oxford, whenever you are ready
Take the first step with a free fifteen-minute call. Whether you're in Oxford or further afield, it's a relaxed, no-pressure way to find out whether we click.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.