Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Newcastle upon Tyne
Online Anxiety Counselling in Newcastle upon Tyne
Online anxiety counselling for Newcastle upon Tyne, by secure video. From a base in Hove I work with people across Newcastle upon Tyne, from the Quayside and the centre to the streets around the bridges, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Newcastle upon Tyne
Anxiety Counselling for Newcastle upon Tyne, at a glance
- Areas covered online
- All of Newcastle upon Tyne: from the Quayside and the centre to Jesmond, Heaton, Byker and Gosforth
- Known for
- The bridges, the Quayside and the two universities
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- NHS Newcastle Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Newcastle upon Tyne
Why people in Newcastle upon Tyne reach out
Newcastle is the lively heart of the North East, famous for its warmth, nightlife and fierce local pride, and that pride can make admitting to struggle feel hard. A region shaped by the loss of heavy industry, insecure work and money worries all weigh on people behind the good humour.
Newcastle rises from the north bank of the Tyne, its famous chain of bridges, the arched Tyne Bridge, the tilting Millennium Bridge, the High Level, linking it to Gateshead across the water. Richard Grainger's honey-stone streets sweep up Grey Street to the Monument at the heart of Grainger Town, and the Quayside below fills for its Sunday market. Two universities sit close to the centre, feeding the bars of the Bigg Market and the studios of the Ouseburn valley, while the Metro carries the city out to the coast and the airport. St James' Park stands right in the centre, home to a football club woven into local identity, and leafy Jesmond and Gosforth give way north towards Northumberland.
Where the old industries have gone and there is a strong culture of just getting on with things, online keeps support discreet and within reach however stretched the week.
Newcastle is home to Newcastle University and Northumbria University and to The Newcastle upon Tyne Hospitals NHS Foundation Trust, which runs the Royal Victoria Infirmary and the Freeman Hospital.
Areas covered
Neighbourhoods in and around Newcastle upon Tyne
JesmondHeatonBykerGosforthOuseburnFenhamSandyfordBenwellWalkerKenton
Wherever you are in Newcastle upon Tyne, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Newcastle upon Tyne
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Newcastle upon Tyne are living with, and why local support matters.
20% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I'm based in Hove, far to the south, and work with people in Newcastle online, by secure video, rather than in person. The distance is exactly why video suits, you can meet from Jesmond, Heaton or wherever you are without any of it depending on my being on Tyneside. We'd hold a steady weekly time that fits around your work and week, and sessions come to you.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Newcastle upon Tyne can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Newcastle upon Tyne
Why people in Newcastle upon Tyne come for anxiety counselling
Newcastle's warmth and good humour are real, but they can also make anxiety something you hide behind a smile. Beneath the pride, a region reshaped by lost industry carries plenty of worry, insecure work, money pressure, the strain of keeping up. I'm Bradley Riddell, a counsellor based in Hove, and I work with people across Newcastle by secure video rather than in person. We look at what keeps the worry running, the racing thoughts, the tension, the dread, and build practical ways to steady it. Sessions come to you at a regular weekly time, joined from Jesmond, Heaton or wherever you can talk privately.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Newcastle upon Tyne
My online counselling sits alongside the help available locally. In Newcastle upon Tyne, you can refer yourself directly to NHS Newcastle Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Newcastle upon Tyne questions
Online Anxiety Counselling in Newcastle upon Tyne: common questions
Can I get online anxiety counselling if I live in Newcastle upon Tyne?
Yes. I work with people right across Newcastle upon Tyne, from the Quayside and the centre outwards, and anywhere else in Yorkshire & North East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Round here people don't really talk about this stuff, will it feel strange?
It might at first, and that's completely normal. Counselling is simply a confidential conversation with someone outside your world. Meeting online, from your own space, can make that first step easier, no waiting room, and no chance of being seen going in.
How soon can I start anxiety counselling online in Newcastle?
Usually within a week. We begin with a free 15-minute consultation, then a first session by secure video. I'm based in Hove and work online across Newcastle, so being far to the south makes no difference; there's no waiting list and no trip to the Quayside.
What are your fees, and how do they compare with NHS help in Newcastle?
Sessions are £80 for 60 minutes, £100 for 90 and £120 for two hours, after a free 15-minute consultation. NHS talking therapies in Newcastle are free but can involve a wait; privately and online, you can usually start sooner and keep one regular time.
Can we meet online in the evening rather than in person in Newcastle?
Yes. I don't have a room in Newcastle; I work from Hove by secure video, so there's no Metro trip in from Jesmond or Heaton. We can often hold an evening slot, which suits anxiety that builds around the working day.
Are you actually in Newcastle?
No. I work from Hove on the south coast and see Newcastle clients by secure video call. Being hundreds of miles away makes no difference online, sessions come to you at home rather than needing a trip to the Quayside or the centre, which is often easier to keep up week to week.
I'm a student at one of the universities here, can you help?
Yes. Online sessions carry on through term, placements and trips home, so a move between Newcastle and elsewhere doesn't interrupt things. I work privately, separate from the universities' own counselling services, which you're also free to use alongside this.
Online Anxiety Counselling in Newcastle upon Tyne, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Sunderland, Gateshead, Durham. See all of Yorkshire & North East.
All counselling & therapy in Newcastle upon Tyne: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.