Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Crawley
Online Trauma Counselling in Crawley
Online trauma counselling for Crawley, by secure video. From a base in Hove I work with people across Crawley, from across the neighbourhoods, Three Bridges and Pound Hill to the streets around Tilgate Park, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Crawley
Trauma Counselling for Crawley, at a glance
- Areas covered online
- All of Crawley: across the neighbourhoods, from Three Bridges and Pound Hill to Bewbush, Ifield and Tilgate
- Known for
- Tilgate Park, the High Street and nearby Gatwick
- Region
- London & South East (England)
- Local NHS / support route
- NHS West Sussex Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Crawley
Why people in Crawley reach out
Crawley lives in the orbit of Gatwick, and a great many people here work shifts tied to the airport and the round-the-clock economy around it. Unsociable hours, job insecurity and the disruption the aviation world has weathered in recent years all take a toll on sleep, mood and family life in ways that build up slowly.
Crawley grew up alongside Gatwick, and the airport still sets the pulse of the town. A great many people across Three Bridges, Pound Hill, Bewbush and Ifield work in aviation, in the businesses of the Manor Royal estate, or in the round-the-clock logistics and service jobs that keep the airport running. Tilgate Park and the neighbourhood greens offer somewhere to decompress, but shift patterns that ignore day and night take their toll on sleep, mood and family time. The aviation world has weathered real turbulence in recent years, and the job insecurity that comes with it adds a low hum of worry. When your body clock is permanently out of step, everything can feel harder, and support that flexes around your hours helps.
Round-the-clock rotas rarely fit a daytime clinic, so online sessions work around whatever your week actually looks like.
Crawley adjoins London Gatwick Airport - one of the region's largest single-site employers - and the Manor Royal business district.
Areas covered
Neighbourhoods in and around Crawley
Three BridgesPound HillBewbushIfieldTilgateSouthgateBroadfieldMaidenbowerGossops GreenFurnace Green
Wherever you are in Crawley, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Crawley
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Crawley are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 127.2 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
With so much of Crawley working to airport and shift hours, ordinary daytime appointments rarely fit, and the roads around Gatwick are busy at the best of times. Online sessions solve both: you meet securely from home whenever your rota allows, with nothing to travel to. The practice room is in Hove, a short run down to the Sussex coast if you would prefer to meet in person, but for Crawley the work is done online, arranged around your shifts.
Book a free 15-minute callWhat I help with
How online trauma counselling in Crawley can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Crawley
Why people in Crawley come for trauma counselling
Life shaped by relentless shift work leaves little settled time to process a difficult past experience, and in Crawley the round-the-clock economy around Gatwick keeps many people permanently out of step. Trauma left unaddressed can surface in exactly the moments you are trying to rest, in broken sleep, in a guardedness that will not lift. Rather than waiting for a quiet stretch that never quite arrives, trauma-focused counselling offers a contained, unhurried space to work through what happened at your own pace. Sessions are held securely online from home, arranged around night shifts and changing rotas, so support fits your working life.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Crawley
My online counselling sits alongside the help available locally. In Crawley, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Crawley questions
Online Trauma Counselling in Crawley: common questions
Can I get online trauma counselling if I live in Crawley?
Yes. I work with people right across Crawley, from across the neighbourhoods, Three Bridges and Pound Hill outwards, and anywhere else in London & South East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
My shifts change constantly. Can trauma counselling keep up with that?
Yes. Because sessions are online with nothing to travel to, we can set times around night shifts and early starts and move them when your rota shifts. We also pace the work carefully, building safety first, so difficult material never feels rushed.
How soon can I start trauma counselling online in Crawley?
Often within a week of a free consultation. Bradley works online with Crawley clients, so there is no clinic to travel to across town. Trauma work from your own private space, in Three Bridges or Ifield, can feel steadier when memories are difficult.
What do trauma sessions cost, and can the NHS help in Crawley?
Trauma work is £80 for sixty minutes, £100 for ninety and £120 for two hours, with longer sessions often suiting it. NHS West Sussex Talking Therapies is free but frequently oversubscribed, so many in Crawley begin privately to be seen sooner.
Is online trauma counselling as effective as in person in Crawley, and are evenings available?
Many Crawley clients find online trauma work just as containing, with familiar surroundings to steady them afterwards. Bradley offers some evening slots for shift workers, and the Hove room is a short train down if meeting in person would help you feel safer.
I work irregular shifts tied to Gatwick. Can sessions fit around them?
Yes, and it is exactly why many people in Crawley choose online. With nothing to travel to, we can set times around night shifts, early starts and changing rotas, and move things when your pattern shifts. That flexibility is hard to get with fixed in-person appointments.
Online Trauma Counselling in Crawley, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across London & South East: Horsham, Chichester. See all of London & South East.
All counselling & therapy in Crawley: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.