Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Crawley
Online Trauma Counselling in Crawley
Online trauma counselling for Crawley, by secure video, wherever you are. The hardest part is often just starting. Online trauma counselling keeps that first step small for people in Crawley: a private hour from your own space, with no journey and nobody to bump into.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Crawley, without the journey
Across Crawley, across the neighbourhoods, from Three Bridges and Pound Hill to Bewbush, Ifield and Tilgate, and from the streets around Tilgate Park, the High Street and nearby Gatwick, online trauma counselling takes the logistics out of getting help: no commute, no waiting room, and the focus kept where it belongs, on you.
Although my practice sits on the Sussex coast in Hove, distance is no obstacle. People in Crawley work with me online and receive exactly the same specialist, confidential support as anyone who walks through the door.
I also work online with people elsewhere in London & South East, including Horsham, Chichester, London.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Crawley online trauma counselling is the natural and effective choice.
Life in Crawley
Why people in Crawley reach out
Crawley lives in the orbit of Gatwick, and a great many people here work shifts tied to the airport and the round-the-clock economy around it. Unsociable hours, job insecurity and the disruption the aviation world has weathered in recent years all take a toll on sleep, mood and family life in ways that build up slowly.
Airport towns run around the clock, and the shift rotas that come with that play havoc with sleep, mood and family life. Online counselling fits around irregular hours instead of demanding a nine-to-five slot.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Crawley
Why people in Crawley choose online counselling
Built around your commute
If your week in Crawley runs on the early train and the late return, online sessions slot into the day without adding another journey to it.
Begin sooner
Rather than waiting for a local appointment to come free, an online slot often means you can start the work much sooner.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
Gentle when leaving home is hard
If anxiety, low mood or avoidance make leaving the house feel like too much right now, starting online from Crawley can be the gentlest possible way in.
How online sessions work
Here's what actually happens once we begin. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Practically, it couldn't be simpler: a quiet room, a device with a camera, and a steady internet connection. After a free fifteen-minute call to check the fit, you'll get a private link to join at our agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Crawley
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Crawley, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Crawley questions
Online Trauma Counselling in Crawley: common questions
Can I have online trauma counselling if I live in Crawley?
Absolutely. Crawley is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
How does online trauma counselling work from Crawley?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Trauma Counselling in Crawley, whenever you are ready
The simplest first step from Crawley is a free fifteen-minute call. There's no obligation, just a chance to ask anything and see how it feels.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.