Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Aberdeen
Online Depression Counselling in Aberdeen
Online depression counselling for Aberdeen, by secure video. From a base in Hove I work with people across Aberdeen, from the granite centre and the harbour to the streets around the granite architecture, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Aberdeen
Depression Counselling for Aberdeen, at a glance
- Areas covered online
- All of Aberdeen: from the granite centre and the harbour to Old Aberdeen, Torry and Bridge of Don
- Known for
- The granite architecture, the harbour and the North Sea
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Aberdeen
Why people in Aberdeen reach out
Aberdeen, the granite city on the north-east coast, has lived through the booms and busts of the oil and energy industry, and that volatility brings real insecurity. Long rotas offshore, the strain on families left behind and the remoteness of the far north-east all shape what people here carry.
Aberdeen is built from granite that glitters in the sun and turns steel-grey in the rain, a city set between two rivers on the cold edge of the North Sea. For decades its fortunes have risen and fallen with the oil and gas industry, and that rhythm shapes everything: the workers flying out to the rigs on long rotas, the families counting the weeks until they are home, and the anxiety that ripples through the city whenever the energy price turns. Beyond the harbour and the corporate offices sit the old cobbled streets of Footdee, the student quarter of Old Aberdeen, and the tight-knit community of Torry across the water. It can be a hard place to feel settled when so much depends on forces far offshore.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Aberdeen is the centre of the UK's North Sea oil and gas industry and home to the University of Aberdeen and Aberdeen Royal Infirmary, the main hospital for NHS Grampian.
Areas covered
Neighbourhoods in and around Aberdeen
Old AberdeenTorryBridge of DonRosemountFerryhillMannofieldFootdeeDyceCultsKincorth
Wherever you are in Aberdeen, the work is the same, a calm, confidential space shaped around you.
The depression counselling itself
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main depression counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Aberdeen sits a long way north, and specialist counselling can be harder to reach here than in the central belt, with NHS Grampian talking therapies often carrying a wait. Offshore rotas make fixed weekly appointments difficult too. Secure video changes that: sessions can reach a flat in the city, a room at home, or wherever you have signal and privacy. I'm based in Hove in the south of England and work with clients across Scotland and the UK online.
Book a free 15-minute callWhat I help with
How online depression counselling in Aberdeen can help
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Aberdeen
Why people in Aberdeen come for depression counselling
The long, dark north-east winters and the weeks apart that offshore life brings can wear people down, and for the partner or family left behind, an empty house can start to feel very quiet. When low mood settles in Aberdeen, the distance from things and the cold edge of the North Sea can make it harder to shift. Online sessions offer a warm, dependable hour to talk it through, whatever the season or the shift pattern. We move at your pace towards small footholds, and there is no long drive for specialist help, just a private connection from wherever you are.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Aberdeen
My online counselling sits alongside the help available locally. In Aberdeen, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Aberdeen questions
Online Depression Counselling in Aberdeen: common questions
Can I get online depression counselling if I live in Aberdeen?
Yes. I work with people right across Aberdeen, from the granite centre and the harbour outwards, and anywhere else in Scotland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
What if I don't have the motivation to attend?
Low motivation is part of depression, not a sign you are unsuited to therapy. Working online removes the journey, which is often the hardest part on a flat day.
Will I have to talk about my whole past?
Only as much as helps. We focus on what is weighing on you now and on small, doable steps, rather than analysing everything that has ever happened.
Can counselling help alongside antidepressants?
Yes. Many people do both; talking therapy and medication work on different things, and I am glad to work alongside your GP.
The winters here really drag me down, is that something you work with?
Yes. Low mood that deepens through the dark northern months is very common, and it responds well to steady, regular support. Meeting by secure video means we can keep going right through the winter from your own home in Aberdeen, with no cold journey to face.
How quickly can depression counselling begin in Aberdeen?
Often within a week of a free 15-minute consultation. There is no local waiting list, so you can start from home in Ferryhill or Bridge of Don. When depression makes the cold, grey days harder, beginning from your own room removes one barrier.
Is private depression counselling worth it against the Grampian wait?
That is your choice. NHS Grampian is free but waits for depression support can be long this far north. I charge £80 for 60 minutes, £100 for 90 and £120 for 120, after a free 15-minute consultation, with no queue to begin.
Are evening online depression sessions available in Aberdeen?
Yes. The rhythm of energy-sector work and long shifts can leave only evenings free, so those slots often suit best. You join securely from home in Mannofield or Cults, with no journey and the same steady hour whatever the weather off the North Sea.
Can counselling work around an offshore rota?
Yes. Because sessions are held by secure video, we can arrange times that fit your onshore weeks, and pick up again when you're back. There's no clinic to get to, so the pattern of your work matters far less than having a private hour and a connection.
Do you see people in Aberdeen face to face?
No. I work from Hove on the English south coast and see clients across Scotland entirely online. For anyone in Aberdeen that means secure video sessions, which spares the long distances many here would otherwise travel for specialist support.
Online Depression Counselling in Aberdeen, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Dundee, Perth. See all of Scotland.
All counselling & therapy in Aberdeen: Addiction · Substance Use · Drinking Problems · Anxiety · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same depression counselling is available in person in Brighton & Hove, or see all in-person areas.