Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Dundee
Online Depression Counselling in Dundee
Online depression counselling for Dundee, by secure video, wherever you are. Reaching out can feel like a leap, so online depression counselling keeps it gentle: a free first call, then sessions from your own space in Dundee, with no waiting room and nobody to see you arrive.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Depression Counselling for Dundee, without the journey
From the heart of Dundee, near the V&A, the Tay and the design quarter, out to its edges, from the waterfront and the centre to Lochee, Broughty Ferry and the Hilltown, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
I'm based in Hove on the Sussex coast and work with clients right across the UK by secure video. For Dundee, that means a BACP-registered counsellor specialising in addiction, anxiety, depression, relationships and trauma, available from the privacy of your own space.
I also work online with people elsewhere in Scotland, including Perth, Aberdeen, Kirkcaldy.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Dundee online depression counselling is the natural and effective choice.
Life in Dundee
Why people in Dundee reach out
Dundee has reinvented itself around design, games and its universities, but the city on the Tay also carries some of the sharpest deprivation in Scotland. Insecure work, money pressure and the contrast between the gleaming waterfront and hard-pressed neighbourhoods all shape the pressures people here carry.
Life by the sea has a slower, gentler rhythm, but it can also leave you feeling a long way from things, including good specialist support. A secure video link closes that distance completely.
What I help with
How online depression counselling can help
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Why online works in Dundee
Why people in Dundee choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
Less time lost from work
An online hour rarely costs you a half-day, which is what makes regular sessions realistic for busy lives in Dundee.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
No commute, no waiting room
From Dundee, there's no journey across town and no waiting room. You join from wherever feels safe, and the rest of your day simply carries on around the session.
How online sessions work
Once the practical side is sorted, this is what the work looks like. Rather than analysing every thought endlessly, we focus on what is actually impacting your daily life right now. Our sessions are structured but flexible, using straightforward exercises to help you regain direction and rebuild emotional resilience.
Practically, it couldn't be simpler: a quiet room, a device with a camera, and a steady internet connection. After a free fifteen-minute call to check the fit, you'll get a private link to join at our agreed time.
Read more about online counselling, about depression counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Dundee
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Dundee, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Dundee questions
Online Depression Counselling in Dundee: common questions
Do you offer online depression counselling for people in Dundee?
Yes. I work with clients in Dundee and right across the UK by secure video. You don't need to live near Brighton or Hove; online depression counselling brings the same care to wherever you are.
How does online depression counselling work from Dundee?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Does online therapy really work?
Online and in-person therapy are similarly effective for most people, and clients usually settle quickly once the screen fades into the background and the conversation takes over.
Is online counselling private and confidential?
Yes. Sessions run on a secure, encrypted video link, and everything we discuss is held to the same strict BACP confidentiality as work done in person. All you need at your end is a private space.
Online Depression Counselling in Dundee, whenever you are ready
Book a free fifteen-minute consultation. From Dundee or anywhere in the UK, it's a no-obligation chance to see if we're the right fit before anything begins.
Online Depression Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about depression counselling in depth.