Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Aberdeen
Online Anxiety Counselling in Aberdeen
Online anxiety counselling for Aberdeen, by secure video. From a base in Hove I work with people across Aberdeen, from the granite centre and the harbour to the streets around the granite architecture, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Aberdeen
Anxiety Counselling for Aberdeen, at a glance
- Areas covered online
- All of Aberdeen: from the granite centre and the harbour to Old Aberdeen, Torry and Bridge of Don
- Known for
- The granite architecture, the harbour and the North Sea
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Aberdeen
Why people in Aberdeen reach out
Aberdeen, the granite city on the north-east coast, has lived through the booms and busts of the oil and energy industry, and that volatility brings real insecurity. Long rotas offshore, the strain on families left behind and the remoteness of the far north-east all shape what people here carry.
Aberdeen is built from granite that glitters in the sun and turns steel-grey in the rain, a city set between two rivers on the cold edge of the North Sea. For decades its fortunes have risen and fallen with the oil and gas industry, and that rhythm shapes everything: the workers flying out to the rigs on long rotas, the families counting the weeks until they are home, and the anxiety that ripples through the city whenever the energy price turns. Beyond the harbour and the corporate offices sit the old cobbled streets of Footdee, the student quarter of Old Aberdeen, and the tight-knit community of Torry across the water. It can be a hard place to feel settled when so much depends on forces far offshore.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Aberdeen is the centre of the UK's North Sea oil and gas industry and home to the University of Aberdeen and Aberdeen Royal Infirmary, the main hospital for NHS Grampian.
Areas covered
Neighbourhoods in and around Aberdeen
Old AberdeenTorryBridge of DonRosemountFerryhillMannofieldFootdeeDyceCultsKincorth
Wherever you are in Aberdeen, the work is the same, a calm, confidential space shaped around you.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Aberdeen sits a long way north, and specialist counselling can be harder to reach here than in the central belt, with NHS Grampian talking therapies often carrying a wait. Offshore rotas make fixed weekly appointments difficult too. Secure video changes that: sessions can reach a flat in the city, a room at home, or wherever you have signal and privacy. I'm based in Hove in the south of England and work with clients across Scotland and the UK online.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Aberdeen can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Aberdeen
Why people in Aberdeen come for anxiety counselling
In Aberdeen, so much depends on forces far offshore, and the rise and fall of the energy industry can keep a low hum of worry running through a household, about the next contract, the next downturn, the next long rota away. That kind of uncertainty is fertile ground for anxiety, the sort that tightens the chest and will not switch off. Working together online, I offer a steady, confidential hour to make sense of the worry and find ways to settle it. Sessions reach a flat in the city or a room at home by secure video, wherever you have signal and privacy.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Aberdeen
My online counselling sits alongside the help available locally. In Aberdeen, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Aberdeen questions
Online Anxiety Counselling in Aberdeen: common questions
Can I get online anxiety counselling if I live in Aberdeen?
Yes. I work with people right across Aberdeen, from the granite centre and the harbour outwards, and anywhere else in Scotland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
My anxiety flares up before every trip offshore, can counselling help with that?
It often can. The dread that builds before a rota away is something we can work with directly, understanding what drives it and finding ways to ease it. Sessions fit around your onshore weeks by secure video, so the pattern of your work need not get in the way.
How soon can anxiety counselling start online in Aberdeen?
Usually within a week. After a free 15-minute consultation we set a first video session, so there is no local wait. Being this far north, that matters: you begin from a flat in Rosemount or Old Aberdeen without travelling for specialist help.
What do anxiety sessions cost compared to NHS Grampian?
NHS Grampian talking therapy is free but often carries a wait, and specialist help can be harder to reach this far north. My fees are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation first.
Can anxiety counselling work around an offshore rota in Aberdeen?
Yes. Because sessions run by secure video, including evenings, we arrange times that fit your onshore weeks and pick up when you return. There is no clinic to reach, so the rhythm of rig work matters far less than a private hour and a connection.
Can counselling work around an offshore rota?
Yes. Because sessions are held by secure video, we can arrange times that fit your onshore weeks, and pick up again when you're back. There's no clinic to get to, so the pattern of your work matters far less than having a private hour and a connection.
Do you see people in Aberdeen face to face?
No. I work from Hove on the English south coast and see clients across Scotland entirely online. For anyone in Aberdeen that means secure video sessions, which spares the long distances many here would otherwise travel for specialist support.
Online Anxiety Counselling in Aberdeen, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Dundee, Perth. See all of Scotland.
All counselling & therapy in Aberdeen: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.