Recurring patterns
When the same difficulty keeps returning in different forms.
Online Psychotherapy · Aberdeen
Online Psychotherapy in Aberdeen
Online psychotherapy for Aberdeen, by secure video. From a base in Hove I work with people across Aberdeen, from the granite centre and the harbour to the streets around the granite architecture, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Aberdeen
Psychotherapy for Aberdeen, at a glance
- Areas covered online
- All of Aberdeen: from the granite centre and the harbour to Old Aberdeen, Torry and Bridge of Don
- Known for
- The granite architecture, the harbour and the North Sea
- Region
- Scotland (Scotland)
- Local NHS / support route
- NHS psychological therapies (Scotland)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Aberdeen
Why people in Aberdeen reach out
Aberdeen, the granite city on the north-east coast, has lived through the booms and busts of the oil and energy industry, and that volatility brings real insecurity. Long rotas offshore, the strain on families left behind and the remoteness of the far north-east all shape what people here carry.
Aberdeen is built from granite that glitters in the sun and turns steel-grey in the rain, a city set between two rivers on the cold edge of the North Sea. For decades its fortunes have risen and fallen with the oil and gas industry, and that rhythm shapes everything: the workers flying out to the rigs on long rotas, the families counting the weeks until they are home, and the anxiety that ripples through the city whenever the energy price turns. Beyond the harbour and the corporate offices sit the old cobbled streets of Footdee, the student quarter of Old Aberdeen, and the tight-knit community of Torry across the water. It can be a hard place to feel settled when so much depends on forces far offshore.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Aberdeen is the centre of the UK's North Sea oil and gas industry and home to the University of Aberdeen and Aberdeen Royal Infirmary, the main hospital for NHS Grampian.
Areas covered
Neighbourhoods in and around Aberdeen
Old AberdeenTorryBridge of DonRosemountFerryhillMannofieldFootdeeDyceCultsKincorth
Wherever you are in Aberdeen, the work is the same, a calm, confidential space shaped around you.
The psychotherapy itself
Psychotherapy here goes a little deeper and usually a little longer than counselling, into the patterns, beliefs and early relationships that shape how you feel now, so change is understood at the root and holds.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main psychotherapy page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Aberdeen sits a long way north, and specialist counselling can be harder to reach here than in the central belt, with NHS Grampian talking therapies often carrying a wait. Offshore rotas make fixed weekly appointments difficult too. Secure video changes that: sessions can reach a flat in the city, a room at home, or wherever you have signal and privacy. I'm based in Hove in the south of England and work with clients across Scotland and the UK online.
Book a free 15-minute callWhat I help with
How online psychotherapy in Aberdeen can help
Attachment and relationships
How early bonds still shape the way you connect now.
Identity and self-worth
Working with a harsh inner voice and a shaky sense of self.
The past in the present
When something unresolved keeps replaying beneath the surface.
Beyond symptom relief
Understanding the root, not just quieting the symptom.
Lasting change
Insight that holds, so change does not slip back.
Psychotherapy in Aberdeen
Why people in Aberdeen come for psychotherapy
Some of what surfaces in Aberdeen has less to do with the current rota and more with patterns set long before: how you learned to cope alone, to stay strong, to keep feelings offshore. When those patterns start to cost you, deeper work can help. Psychotherapy explores where they began and how they still shape your relationships and your rest, taking more time than short-term counselling allows. We meet by secure video from wherever you have privacy, so this slower work can continue steadily whether you are onshore in the city or working away.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Aberdeen
My online counselling sits alongside the help available locally. In Aberdeen, your GP can refer you to NHS psychological therapies, and you can find trusted self-help through NHS inform. You can find support through NHS inform; for confidential listening support, Breathing Space is free on 0800 83 85 87.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 24 on 111 for urgent mental health support. Breathing Space is free on 0800 83 85 87, and the Samaritans are on 116 123.
Aberdeen questions
Online Psychotherapy in Aberdeen: common questions
Can I get online psychotherapy if I live in Aberdeen?
Yes. I work with people right across Aberdeen, from the granite centre and the harbour outwards, and anywhere else in Scotland, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
How is psychotherapy different from counselling?
Psychotherapy usually goes deeper and longer, into the patterns, beliefs and early relationships shaping how you feel now, rather than only the present difficulty. It suits people who notice the same things keep coming round.
Does it have to be long-term?
Not necessarily, but depth work benefits from time. We agree the pace and depth together and review as we go, so it stays led by you.
Will I have to talk about my childhood?
Only where it helps make sense of the present. We follow what is alive and relevant for you, gently, never forcing a return to anything before you are ready.
I'm used to just getting on with things, is deeper therapy for me?
Coping alone is often exactly what brings people to this work. Psychotherapy gives space to understand the habits that once protected you but now leave you isolated. There is no pressure to open up faster than feels safe; it unfolds at your own pace.
When could deeper psychotherapy begin in Aberdeen?
Usually within a week or two. After a free 15-minute consultation we agree a regular weekly slot for longer-term work, all by secure video. There is no NHS Grampian referral to wait for and no clinic in the city, so deeper work can start on your own timing.
Is private psychotherapy worth it beside NHS options in Aberdeen?
That is your decision. Fees are £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free first consultation. NHS Grampian offers limited long-term psychotherapy and often a wait, so private online work gives Aberdeen clients depth, continuity and a sooner start.
Can psychotherapy hold its depth online from Aberdeen?
Yes. Longer-term work depends on trust and consistency far more than on sharing a room, and both build well over secure video. From your own space in Rosemount, Torry or anywhere in Aberdeen, weekly sessions provide the steady, private setting deeper therapy needs, whatever your rota.
Can counselling work around an offshore rota?
Yes. Because sessions are held by secure video, we can arrange times that fit your onshore weeks, and pick up again when you're back. There's no clinic to get to, so the pattern of your work matters far less than having a private hour and a connection.
Do you see people in Aberdeen face to face?
No. I work from Hove on the English south coast and see clients across Scotland entirely online. For anyone in Aberdeen that means secure video sessions, which spares the long distances many here would otherwise travel for specialist support.
Online Psychotherapy in Aberdeen, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Scotland: Dundee, Perth. See all of Scotland.
All counselling & therapy in Aberdeen: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Trauma · Counselling & Therapy.
Closer to the Sussex coast? The same psychotherapy is available in person in Brighton & Hove, or see all in-person areas.