Anxiety and worry
When your mind will not settle and everything feels urgent.
Counselling and Therapy · Kemp Town
Counselling and Therapy in Kemp Town
Counselling and Therapy for Kemp Town and the surrounding area, in person or online. Kemp Town, on Brighton's eastern side, runs from St James's Street down to the Marina, with its Regency crescents and village atmosphere. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Kemp Town
Counselling and Therapy for Kemp Town, at a glance
- Known for
- St James's Street, Brighton Marina and the Kemp Town Enclosures
- Area
- Brighton & Hove, East/West Sussex
- Getting to the Hove room
- From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car.
- Local NHS / support route
- the Brighton and Hove Wellbeing Service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Kemp Town is home to the Royal Sussex County Hospital on Eastern Road, the city's main acute NHS hospital and a large local employer.
Life in Kemp Town
Counselling and Therapy for people in Kemp Town
Kemp Town keeps a village feel on Brighton's eastern edge. St James's Street bustles with independent cafes, delis and a proudly open, inclusive community, while the grand Regency sweep of Sussex Square and Lewes Crescent leads down to the sea and the Enclosures. Nearby sit the Royal Sussex County Hospital and Queen's Park, and the Marina lies just beyond the cliff. It is a close-knit, characterful place where people often know one another, which can make privacy feel precious when you are going through something difficult. A confidential room a little further west in Hove gives that distance, somewhere you are unlikely to see a familiar face, and online sessions offer the same discretion from home.
Areas covered
Neighbourhoods in and around Kemp Town
St James's StreetSussex SquareLewes CrescentQueen's ParkSt George's RoadMarine ParadeUpper Rock GardensBristol Estate
Wherever you are in Kemp Town, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Kemp Town
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Kemp Town are living with, and why local support matters.
26.7% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
recorded depression on GP registers stood at 14.1% of patients aged 18+ in 2024/25, below the England average of 14.3%. Source: OHID Fingertips – Depression: QOF prevalence (2024/25).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The counselling and therapy itself
Counselling and therapy here is one steady starting point for whatever you are carrying, anxiety, low mood, addiction, relationships or the past, integrative and led by you, so we begin with what matters most and shape the work around you.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main counselling and therapy page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Kemp Town the journey west runs through the city and on into Hove. The 7 bus along the seafront and St James's Street heads towards Brighton centre, where you can change or continue by taxi to Western Road, roughly fifteen to twenty minutes in all. Driving follows the seafront the same way. When crossing town feels like too much, the same sessions are available online by secure video.
Book a free 15-minute callWhat I help with
How counselling and therapy in Kemp Town can help
Low mood and depression
For the flatness, exhaustion and loss of interest that drain the colour from things.
Addiction and habits
Alcohol, drugs, gambling or behaviours that have stopped feeling like a choice.
Relationships
Conflict, distance and trust, as a couple or on your own.
Trauma and the past
When something you have been through still shapes your present.
Life feeling stuck
For the big transitions, losses and crossroads that leave you unsure which way to turn.
Counselling and Therapy in Kemp Town
Why people in Kemp Town come for counselling and therapy
Kemp Town's proudly open, inclusive community is a real comfort, yet a close world can make it harder to speak openly when you are struggling. Counselling and therapy offers a confidential space for whatever you are carrying, from anxiety and low mood to loss or a sense of being stuck. Nothing needs a label before you begin. The room sits a little further west in Hove, a short trip across town away from the streets where you are known, and the same sessions run online by secure video whenever crossing the city feels like too much.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Kemp Town
My counselling sits alongside the help available locally. In Kemp Town, you can refer yourself directly to the Brighton and Hove Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Kemp Town questions
Counselling and Therapy in Kemp Town: common questions
Where do Kemp Town sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Kemp Town the room is about fifteen to twenty minutes away, heading west along the seafront through Brighton into Hove by bus, taxi or car. Every service is also available by secure video across the UK, so you can meet from any private space in Kemp Town or blend the two.
I'm not sure exactly what's wrong, can I still come?
Absolutely. You do not need a label or a clear problem to begin. We start with whatever is weighing on you most and find the thread together; if something more specific would help, I will say so.
What's the difference between counselling and psychotherapy?
Counselling tends to focus on what is happening now and can be shorter; psychotherapy goes deeper into long-standing patterns and usually runs longer. We can start with counselling and go deeper if it helps.
How many sessions will I need?
There is no fixed number. Some people come for a handful of sessions, others for longer; we review together regularly rather than committing you to an open-ended course.
How do I get to counselling in Hove from Kemp Town?
Allow around fifteen to twenty minutes. The 7 bus along St James's Street heads towards the centre, where you continue by bus or taxi west to Western Road; driving follows the seafront the same way. On weeks when that feels like too much, we can meet online instead.
How do I reach your Hove counselling room from Kemp Town for a first appointment?
Book a free fifteen-minute call, then head west from St James's Street. The 7 bus runs towards the city centre, with a change or short taxi on to Western Road, roughly fifteen to twenty minutes. When crossing town feels like too much, the same counselling runs online.
How much is counselling, and can I get free NHS talking therapy in Kemp Town?
My fees are £80 for sixty minutes, £100 for ninety and £120 for two hours, with a free fifteen-minute consultation. The NHS offers free talking therapies through your GP or self-referral, though waiting lists can be long, so many Kemp Town clients prefer to start privately without delay.
Is online counselling as private as coming in, and do you work evenings for Kemp Town?
Yes. In a close-knit place like Kemp Town, some clients particularly value online sessions by secure video, entirely private from home, while others welcome the change of scene the Hove room brings. Both are equally confidential, evening slots are available, and you can blend the two as suits.
How long does it take to reach the Hove room from Kemp Town?
Allow around fifteen to twenty minutes. The seafront route west through Brighton into Hove is the simplest by bus, taxi or car, with the 7 bus running along St James's Street towards the centre. If the cross-city trip feels like too much on a given week, we can meet online instead.
Counselling and Therapy in Kemp Town, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Brighton, Woodingdean, Rottingdean. See all areas I cover.
All counselling & therapy in Kemp Town: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Trauma · Psychotherapy.
Prefer to meet remotely? The same counselling and therapy is available online by secure video across the UK, or see online counselling by region.