Trauma Counselling in Lewes

In a private room at Intergen House on Western Road in central Hove. From Lewes the office is around twenty minutes by car on the A27, or a short direct train to Brighton and on to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Lewes or blend the two.

No. There is no pressure to disclose anything, and the pace is checked with you as we go rather than assumed. If a session starts to feel like too much, we stop or slow down. That is a normal part of the work, not a setback.

The rate is £80 for sixty minutes, £100 for ninety and £120 for two hours. Given the journey from Lewes, some people prefer a longer session less often. A free 15-minute consultation comes first, with nothing to pay and no obligation to continue.

It does. Health in Mind is the East Sussex NHS Talking Therapies service, takes self-referrals and includes trauma-focused therapy free of charge. With 24.1% of adults in the county reporting a high anxiety score in 2022/23, waits vary, so people often start privately alongside.

They are, given a private room and an hour that will not be interrupted. A great deal of trauma work is done online. We would plan what happens immediately afterwards, since there is no journey home to provide that natural gap when you are already there.

Yes, and it is a common situation where the same routes are unavoidable. Once the memory has been processed the road usually loses much of its charge. Until then we can agree, at your pace, how you want to handle driving it in the meantime.

Yes. My room is over the Downs in central Hove, well away from Lewes, and you arrive straight to your session with no waiting room. Should you prefer not to travel, secure online sessions keep the work entirely private, always at your pace.

We begin with a free fifteen-minute call, with no need to share detail, then a first session. Frequent trains reach Brighton in about fifteen minutes, then a couple of stops to Hove, or the A27 takes twenty. If travelling feels too much, online video is always available.

Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for East Sussex; waits vary, and seeing me privately means gentle, sooner trauma work at a pace you set.

In a close community, some value a room set over the Downs for privacy, while others feel safer on video at home; both suit the gentle Rewind Technique. You lead the pace throughout, and evening and weekend slots keep sessions separate from town life.