Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Anxiety Counselling · Lewes
Anxiety Counselling in Lewes
Anxiety Counselling for Lewes and the surrounding area, in person or online. Lewes, the historic county town of East Sussex, is famous for its castle, steep twittens, Harveys Brewery and Bonfire night. From my room in nearby Hove I offer a calm, confidential space to do this work.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Lewes
Anxiety Counselling for Lewes, at a glance
- Known for
- Lewes Castle, the Harveys Brewery and the South Downs Way
- Area
- Lewes & Mid Sussex, East/West Sussex
- Getting to the Hove room
- From Lewes the office is around twenty minutes by car on the A27, or a short direct train to Brighton and on to Hove.
- Local NHS / support route
- Health in Mind, the East Sussex NHS Talking Therapies service
- Format
- In person at my private Hove room, or by secure video UK-wide.
Lewes is the county town of East Sussex and home to East Sussex County Council (County Hall), Lewes Castle and Harvey's Brewery.
Life in Lewes
Anxiety Counselling for people in Lewes
Lewes wears its history openly, from the Norman castle above the rooftops to the steep twittens, Keere Street and the Cliffe High Street below, with Harveys Brewery scenting the air by the Ouse. The county town of East Sussex is proudly independent, famous for its Bonfire celebrations and its lively cultural life, ringed by the Downs and the Priory ruins. It is a close, engaged community where faces are quickly known, which can make discretion feel valuable when life is hard. A confidential counselling room over the Downs in Hove offers that privacy, reached quickly by road or a direct train, and online sessions provide the same support from home.
Areas covered
Neighbourhoods in and around Lewes
Cliffe High StreetSchool HillKeere StreetSouthoverThe WallandsLandportNevillSt Anne's
Wherever you are in Lewes, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Lewes
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Lewes are living with, and why local support matters.
24.1% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you come from, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
Sessions in person or online
Sessions take place in a private, comfortable room at Intergen House on Western Road in central Hove, held to the strict BACP confidentiality you would expect. We begin with a free fifteen-minute call to check we are a good fit, and the same sessions are available by secure video if travelling is difficult or you would simply prefer it.
From Lewes the room is around twenty minutes by car on the A27 towards Brighton and Hove. There is also a fast, frequent direct train from Lewes to Brighton, where you continue a couple of stops to Hove, then a short walk to Western Road. There is parking near the room. Online video sessions are always available when travelling in is difficult.
Book a free 15-minute callWhat I help with
How anxiety counselling in Lewes can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Lewes
Why people in Lewes come for anxiety counselling
Lewes wears its history and community life openly, the castle, the twittens, the famous Bonfire, a close, engaged town where faces are quickly known. That closeness is part of its charm, but it can make private anxiety feel exposed. Anxiety counselling offers a calm, confidential hour, set a little apart, and practical ways to settle a nervous system stuck on alert. My room is over the Downs in Hove, around twenty minutes by car on the A27 or a direct train via Brighton, and secure video sessions keep the same discretion at home.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Lewes
My counselling sits alongside the help available locally. In Lewes, you can refer yourself directly to Health in Mind, the East Sussex NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Seeing me privately usually means you can start sooner and stay with the same counsellor throughout, working at greater depth and pace; the two can run side by side, and I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lewes questions
Anxiety Counselling in Lewes: common questions
Where do Lewes sessions take place, and can I meet online instead?
In a private room at Intergen House on Western Road in central Hove. From Lewes the office is around twenty minutes by car on the A27, or a short direct train to Brighton and on to Hove. Every service is also available by secure video across the UK, so you can meet from any private space in Lewes or blend the two.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
How quickly can I reach anxiety counselling from Lewes?
Fast, frequent trains run from Lewes to Brighton in around fifteen minutes, then a couple of stops to Hove and a short walk to my room; by car the A27 takes about twenty. Online video sessions are there for weeks when travelling over the Downs is inconvenient.
How do I book anxiety counselling and reach Hove from Lewes?
Book a free fifteen-minute call, then a session. Lewes has fast, frequent trains to Brighton in around fifteen minutes, where you continue a couple of stops to Hove, or the A27 takes about twenty minutes. If anxiety makes travelling hard, we can meet online instead.
What do anxiety sessions cost, and is NHS help available from Lewes?
Private sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, after a free consultation. You can self-refer to free NHS Talking Therapies for East Sussex without a GP, but waits are common, so private work on your anxiety can start sooner.
For anxiety in Lewes, in person or online, and do you run evenings?
Both suit anxiety. In a town where faces are quickly known, some value the discreet room over the Downs, while others, especially with social anxiety, prefer video from home. You can mix the two, and evening and weekend slots fit around a busy week.
How quick is the train from Lewes to Hove?
Lewes has fast, frequent trains to Brighton in around fifteen minutes, where you change or continue a couple of stops to Hove. By car the A27 takes about twenty minutes. Both are easy, and online video sessions are there for weeks when getting over the Downs is inconvenient.
Anxiety Counselling in Lewes, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available nearby: Newhaven, Ditchling, Brighton. See all areas I cover.
All counselling & therapy in Lewes: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Prefer to meet remotely? The same anxiety counselling is available online by secure video across the UK, or see online counselling by region.