Online Trauma Counselling in Norwich

There is, because talking about it is not what this depends upon. The method used works with how the memory is held rather than with an account of it. You can work on sleep, startle, avoidance and concentration while keeping the content entirely to yourself.

Only as background. The 2023/24 figure sits above the England average of 117 per 100,000 and counts admissions across this area rather than the reasons behind them. It is included because it is verified. Your own situation is not described by any area statistic.

Norfolk and Waveney Talking Therapies assesses trauma symptoms as part of a self-referral, which needs no GP letter in England, and directs onward where more specialised help is called for. Waits vary. Running private work alongside that referral is common and creates no conflict.

They are identical to any other work here: £80 an hour, £100 for ninety minutes, £120 for two hours. Some people prefer ninety minutes so a piece of work can be finished unhurried. Everything starts with a free 15-minute conversation before any booking is made at all.

Because distance changes the surroundings and not the way a memory is stored. Moving often reduces the reminders enough to feel like progress, which makes the return of symptoms more confusing when it comes. Nothing has gone wrong. It means the memory itself has not yet been dealt with.

Yes. It removes the long journey that specialist support can otherwise mean here, and lets you do difficult work from a familiar, safe space. We go gently, at your pace, and I make sure each session settles before we close, wherever in Norfolk you are.

We can begin gently and at your pace. I work online from Hove with people across Norwich and rural Norfolk, so distance and waiting rooms stop mattering. A free 15-minute consultation comes first, then we set a start time that feels right rather than rushed.

The NHS offers trauma-focused therapy through your GP, though referral routes and waits vary across Norfolk. My private sessions are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation, so you need not wait on a referral to start.

Online spares you the long Norfolk drive and lets you stay in a private space you trust, which many find steadying with difficult material. There is no waiting room. We can use longer 90 or 120-minute sessions and evening times to give the work more room.