Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Norwich
Online Trauma Counselling in Norwich
Online trauma counselling for Norwich, by secure video, wherever you are. Waiting lists and a shortage of local specialists shouldn't stand between you and help. Online trauma counselling gives Norwich a direct route to an experienced, BACP-registered counsellor, by secure video.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Norwich, without the journey
From the heart of Norwich, near the cathedral, the castle and the medieval lanes, out to its edges, from the cathedral and the centre to the Golden Triangle, Mile Cross and Thorpe Hamlet, online sessions make it possible to get the right support without rearranging your whole day around a single appointment.
Hove is where my room is, but the support is not tied to Sussex. Over a secure link I work with people in Norwich and far beyond, with the same depth and confidentiality as meeting face to face.
I also work online with people elsewhere in East of England, including Cambridge, Ipswich, King's Lynn.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Norwich online trauma counselling is the natural and effective choice.
Life in Norwich
Why people in Norwich reach out
Norwich is a fine medieval city somewhat set apart at the heart of rural Norfolk, a long way by road from other centres. A large student population, low rural wages across the wider county and that sense of isolation all shape the pressures people here carry.
Smaller towns can be close-knit in ways that are both comforting and exposing. Working online means you can seek support discreetly, without being seen coming and going.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Norwich
Why people in Norwich choose online counselling
Around terms and deadlines
Sessions flex around the academic calendar and shift work, so support holds steady through the busiest weeks.
The comfort of your own space
Many people find it easier to open up from their own sofa than in an unfamiliar room. From Norwich, that comfort is part of the work, not a compromise.
Begin sooner
Rather than waiting for a local appointment to come free, an online slot often means you can start the work much sooner.
Human, even on a screen
The technology fades within minutes. What remains is a real, attentive conversation, the same one we'd have sitting in the room together.
How online sessions work
However we meet, the approach stays consistent. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
Sessions run over a secure video link. All you need is a private space where you won't be interrupted, a laptop, tablet or phone, and a reasonable connection. We begin with a free fifteen-minute call, then I send a simple link you click at the agreed time.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Norwich
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Norwich, you can refer yourself directly to Norfolk and Waveney Talking Therapies for free NHS talking therapy, with no GP referral needed. You can also find your nearest service through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Norwich questions
Online Trauma Counselling in Norwich: common questions
Do you offer online trauma counselling for people in Norwich?
Yes. I work with clients in Norwich and right across the UK by secure video. You don't need to live near Brighton or Hove; online trauma counselling brings the same care to wherever you are.
How does online trauma counselling work from Norwich?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Norwich as well as seeing you?
Yes, and many people do both. You can access support from Norfolk and Waveney Talking Therapies alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Norwich, whenever you are ready
When you're ready, book a free fifteen-minute call. It costs nothing, commits you to nothing, and is the simplest way to find out if I'm the right counsellor for you in Norwich.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.