Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · King's Lynn
Online Trauma Counselling in King's Lynn
Online trauma counselling for King's Lynn, by secure video. From a base in Hove I work with people across King's Lynn, from the historic quays and the centre to the streets around the Custom House, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around King's Lynn
Trauma Counselling for King's Lynn, at a glance
- Areas covered online
- All of King's Lynn: from the historic quays and the centre to Gaywood, North Lynn and South Lynn
- Known for
- The Custom House, the medieval quays and the Wash
- Region
- East of England (England)
- Local NHS / support route
- Norfolk and Waveney Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in King's Lynn
Why do people in King's Lynn reach out?
Emergency hospital admissions for self-harm across this area ran at 129.9 per 100,000 in 2023/24, above the England average of 117 per 100,000. In a rural district a figure like that has distance folded into it, because help that is far away tends to be reached late. Trauma here comes from farm and factory accidents, road collisions on long unlit stretches, assaults, bereavement, and childhoods that were never once discussed. The Queen Elizabeth Hospital King's Lynn handles the immediate part. What follows is usually managed alone, in a quiet house in West Lynn or Highgate, with sleep that will not settle and a body still braced months afterwards.
Areas covered
Neighbourhoods in and around King's Lynn
GaywoodNorth LynnSouth LynnFairsteadSpringwoodWest LynnClenchwartonNorth EndHighgate
Wherever you are in King's Lynn, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in King's Lynn
Official figures for King's Lynn, for context rather than as a description of you.
the rate of emergency hospital admissions for self-harm was 129.9 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Reviewed June 2026.
What is trauma counselling, in practice?
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
Because the work itself is the same wherever you live, the detail sits in one place rather than all of them: everything on trauma counselling sets out the methods, the practical side covers the practicalities, and how to check my registration covers accountability.
How does meeting by video work in practice?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
The work is done online, by secure video, with Bradley in Hove. Where trauma is concerned the absence of travel is more than convenience. You are not sitting in an unfamiliar waiting area beforehand, and you are not driving home afterwards on empty roads while still unsettled. The session finishes where you already are. You choose the room and the chair, and ending the call is entirely in your hands, which is precisely the kind of control trauma tends to take away.
Book a free 15-minute callWhat I help with
Which difficulties does trauma counselling address?
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in King's Lynn
Why people in King's Lynn come for trauma counselling
Trauma work is paced by you and does not require the event to be described. That is not a courtesy so much as the method: Bradley uses the Human Givens Rewind Technique, which works with the way a memory is stored and is carried out while you remain calm, with no need to narrate what happened. Ahead of that, several sessions usually go on stability, so that sleep, concentration and the ordinary week become more bearable before anything is approached directly. You can slow down or stop whenever you want, and doing so is never treated as a setback. For NHS support, Norfolk and Waveney Talking Therapies takes self-referrals and assesses trauma symptoms as part of the process, with Norfolk and Waveney Mind available locally alongside it. Using an NHS referral and private sessions together is common, and neither one rules the other out.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in King's Lynn
My online counselling sits alongside the help available locally. In King's Lynn, you can refer yourself directly to Norfolk and Waveney Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
King's Lynn questions
Online Trauma Counselling in King's Lynn: common questions
The nearest specialist trauma service is a long way off. Where does that leave me?
It leaves online work looking rather more attractive. Norfolk and Waveney Talking Therapies is still the verified NHS route, takes self-referrals in England and can point onward. Private sessions by video need no travel whatever, which in a district this spread out is hardly a small consideration.
Self-harm admissions here are 129.9 per 100,000, above average. What do you make of that?
That 2023/24 rate stands above the England average of 117 per 100,000. It counts admissions across the area and says nothing about causes, or about you. It appears here because it is verified locally. If you are at immediate risk, that needs urgent NHS help now, not a waiting list.
I have never spoken about what happened, not to anybody. Is that a barrier?
It is not. The Rewind Technique does not need the story told, and a good many people work this way having said nothing for years. You keep what you keep. What is required is enough to know what we are working with, which is a smaller thing than it sounds.
How much is this, and how many sessions is it likely to take?
Sessions cost £80 for an hour, £100 for ninety minutes and £120 for two hours. Numbers vary far too much for a promise, though the memory work itself is often shorter than the preparation preceding it. The 15-minute consultation at the start is free and is a fair place to ask.
It happened on the farm and I still work there every day. Can that be worked with?
Yes, and having no choice about returning is a common part of the picture in an agricultural area. The first stretch is about lowering the daily cost of being there at all. Memory work comes afterwards, and you are never pushed to revisit the spot before you are ready.
Does online trauma work suit somewhere as remote as west Norfolk?
Yes. It removes the long drive that specialist support can otherwise mean here, and lets you do difficult work from a familiar, safe space. We go gently, at your pace, and I make sure each session settles before we close, wherever you are.
How soon can I start online trauma counselling in King's Lynn?
We can begin gently and at your pace. I work online from Hove with people across King's Lynn and west Norfolk, so distance and waiting rooms stop mattering. A free 15-minute consultation comes first, then we set a start time that feels right rather than rushed.
What do trauma sessions cost in King's Lynn, and can I get this on the NHS?
The NHS offers trauma-focused therapy through your GP, though referral routes and waits vary in this corner of Norfolk. My private sessions are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation, so you can begin without a referral.
Is online trauma counselling as good as travelling for it from King's Lynn?
Online spares you the long drive from a remote part of the county and lets you stay in a private space you trust, which many find steadying with difficult material. Longer 90 or 120-minute sessions and evening times give the work room to move safely.
Online Trauma Counselling in King's Lynn, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across East of England: Norwich, Peterborough. See all of East of England.
People who come for trauma counselling in King's Lynn often also look at anxiety counselling, addiction counselling and psychotherapy.
For anyone near the coast, the same trauma counselling runs in person in Brighton. Every area covered is listed separately.