Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Norwich
Online Anxiety Counselling in Norwich
Online anxiety counselling for Norwich, by secure video. From a base in Hove I work with people across Norwich, from the cathedral and the centre to the streets around the castle, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Norwich
Anxiety Counselling for Norwich, at a glance
- Areas covered online
- All of Norwich: from the cathedral and the centre to the Golden Triangle, Mile Cross and Thorpe Hamlet
- Known for
- The cathedral, the castle and the medieval lanes
- Region
- East of England (England)
- Local NHS / support route
- Norfolk and Waveney Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Norwich
Why people in Norwich reach out
Norwich is a fine medieval city somewhat set apart at the heart of rural Norfolk, a long way by road from other centres. A large student population, low rural wages across the wider county and that sense of isolation all shape the pressures people here carry.
Norwich sits a little apart, a fine medieval city ringed by the Broads and the flat Norfolk countryside, a good hour or more by road from anywhere of comparable size. That separateness gives it a strong sense of itself, from the cobbles of Elm Hill and the stalls of the market to the cafes and terraces of the Golden Triangle. The University of East Anglia brings students and researchers out at Earlham, and Aviva's long presence anchors a city with deep roots in insurance and finance. But the same distance that makes Norwich feel distinctive can leave people feeling cut off when life gets hard, and in a place where many have grown up knowing one another, admitting to a struggle can feel exposing.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
Norwich is home to the University of East Anglia and the Norfolk and Norwich University Hospital; NHS mental health services across the area are provided by Norfolk and Suffolk NHS Foundation Trust.
Areas covered
Neighbourhoods in and around Norwich
the Golden TriangleMile CrossThorpe HamletEatonHeighamLakenhamCattonSprowstonThorpe St AndrewCostessey
Wherever you are in Norwich, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Norwich
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Norwich are living with, and why local support matters.
22.3% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I am based in Hove and see people across Norwich and rural Norfolk online, by video or telephone, rather than from a consulting room in the city. For a place set as far from other centres as Norwich, that removes the long drive that specialist support can otherwise mean. Wherever you are, from the Golden Triangle to a village out towards the Broads, all we need is a private space and a decent connection to make a start.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Norwich can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Norwich
Why people in Norwich come for anxiety counselling
Norwich sits a good way from other centres, and that separateness can sharpen anxiety, leaving people feeling they must manage it alone. The bracing, the racing mind and the broken sleep are hard enough without a long drive to reach specialist help, and in a city where many have grown up knowing one another, walking into somewhere local can feel exposing. I work online from Hove, by video or phone, so distance and privacy both stop being barriers. Whether you are in the Golden Triangle or a village out towards the Broads, you can talk through what is keeping you on edge from a space where you feel unobserved.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Norwich
My online counselling sits alongside the help available locally. In Norwich, you can refer yourself directly to Norfolk and Waveney Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Norwich questions
Online Anxiety Counselling in Norwich: common questions
Can I get online anxiety counselling if I live in Norwich?
Yes. I work with people right across Norwich, from the cathedral and the centre outwards, and anywhere else in East of England, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
I worry about being recognised locally. Is online more private?
Yes. Working by video or phone from Hove, there is no waiting room and no one to pass in the street. That matters in a city where people tend to know one another. You take part from wherever you feel safe, and our conversations stay confidential.
How soon can I start online anxiety counselling in Norwich?
Soon, in most cases. I am based in Hove and see Norwich clients online, so there is no local room to wait for and no long drive that specialist support in Norfolk can otherwise mean. We start with a free 15-minute consultation, then arrange a first session that fits your week.
What are the fees for anxiety counselling in Norwich, and how does that compare with the NHS?
NHS Talking Therapies in Norfolk are free through a GP or self-referral, but waits vary and you cannot pick your therapist. My private fees are £80 for a 60-minute session, £100 for 90 minutes and £120 for 120, after a free 15-minute consultation.
Can I do online anxiety sessions in the evening instead of driving into Norwich?
Yes. Sessions are online by secure video or phone, so a village out towards the Broads is as easy as the Golden Triangle, with no drive into the city. Evening slots are available, and you take part from home in Eaton, Thorpe Hamlet or Sprowston.
Norwich feels a long way from specialist help. Does online change that?
It does. Because I work by video and phone from Hove, distance stops being the barrier it can be in Norfolk. There is no drive across the county for an appointment; you can talk from home, whether you are in the city or a village out towards the Broads, at a time that suits you.
I grew up here and worry about being recognised. Is it private?
That is a common worry in a city where people tend to know one another. Working online means no waiting room and no one to pass in the street. Our conversations are confidential, and you take part from wherever you feel safe and unobserved.
Online Anxiety Counselling in Norwich, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across East of England: Cambridge, Ipswich, King's Lynn. See all of East of England.
All counselling & therapy in Norwich: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.