Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Lincoln
Online Trauma Counselling in Lincoln
Online trauma counselling for Lincoln, by secure video, wherever you are. For many people in Lincoln, online sessions are not a compromise but the thing that finally makes therapy possible: flexible, private and fitted around your life.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
Trauma Counselling for Lincoln, without the journey
Across Lincoln, from the historic Bailgate and the cathedral to Ermine, St Giles and the city centre below the hill, and from the streets around the cathedral, the castle and Steep Hill, online trauma counselling takes the logistics out of getting help: no commute, no waiting room, and the focus kept where it belongs, on you.
I'm based in Hove on the Sussex coast and work with clients right across the UK by secure video. For Lincoln, that means a BACP-registered counsellor specialising in addiction, anxiety, depression, relationships and trauma, available from the privacy of your own space.
I also work online with people elsewhere in Midlands, including Nottingham, Peterborough, Birmingham.
If you would still prefer to meet in person and can travel to the Sussex coast, you are welcome to, but for most clients in Lincoln online trauma counselling is the natural and effective choice.
Life in Lincoln
Why people in Lincoln reach out
Lincoln is a striking cathedral and university city set in a large, flat and largely rural county, and that rural isolation means specialist help can be a long way off. A growing student population, low rural wages and the distance from bigger centres all shape what people carry.
Student and academic life can be intense and surprisingly lonely, even surrounded by people your own age. Working online keeps support steady through term and vacation alike, wherever you are.
What I help with
How online trauma counselling can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Why online works in Lincoln
Why people in Lincoln choose online counselling
Private and unhurried
A confidential online hour asks nothing of appearances and meets you exactly where you are.
Support that travels
If you move, travel for work or split your time between places, online counselling carries on uninterrupted wherever you happen to be.
No commute, no waiting room
From Lincoln, there's no journey across town and no waiting room. You join from wherever feels safe, and the rest of your day simply carries on around the session.
A wider choice of specialist
Working online means people in Lincoln aren't limited to whoever practises locally. You can choose the counsellor who genuinely fits the issue you're facing, not just the nearest one.
How online sessions work
Underneath the screen, the therapy itself works like this. I am integratively trained and draw on approaches designed specifically for trauma, including the Human Givens Rewind Technique, a calm, non-intrusive method that returns a memory to ordinary recall. You do not have to relive the detail or even speak it aloud for this to work.
You don't need any special software, just a private space, a device with a camera and a decent connection. We always start with a free fifteen-minute call, and from then on you simply click a secure link at the time we've set.
Read more about online counselling, about trauma counselling, or about my methods, sessions and fees.
Start the conversationFinding support in Lincoln
My online counselling sits alongside the help available locally, and it can be worth knowing what else is there. In Lincoln, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner, stay with the same counsellor throughout, and work at greater depth and pace; the two can run side by side, and I'm glad to work alongside any NHS or GP support you already have.
If you need urgent help now
This practice is not a crisis service. If you or someone else is in immediate danger, call 999.
For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lincoln questions
Online Trauma Counselling in Lincoln: common questions
Can I have online trauma counselling if I live in Lincoln?
Absolutely. Lincoln is well within reach, because we meet by secure video rather than in person. You'll get exactly the same specialist support as someone sitting in my Hove room.
How does online trauma counselling work from Lincoln?
We meet over a secure, private video link at a time that suits you. You'll need a quiet space, a device with a camera and a steady connection. We always begin with a free fifteen-minute call so you can ask questions and check the fit.
Is online trauma counselling as effective as meeting in person?
For most people, yes. Online therapy can be just as effective as meeting face to face, and many find it easier to open up from home. Everything is held with the same strict confidentiality as in-person work.
Can I use the NHS in Lincoln as well as seeing you?
Yes, and many people do both. You can access support from your local NHS talking therapies or counselling service alongside our work; private counselling simply means you can usually start sooner and stay with the same counsellor throughout. I'm happy to work alongside any NHS support you're receiving.
Online Trauma Counselling in Lincoln, whenever you are ready
Book a free fifteen-minute consultation. From Lincoln or anywhere in the UK, it's a no-obligation chance to see if we're the right fit before anything begins.
Online Trauma Counselling in nearby places
Prefer to meet face to face? See counselling across Brighton, Hove & Sussex, or read more about how online counselling works and about trauma counselling in depth.