Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Lincoln
Online Trauma Counselling in Lincoln
Online trauma counselling for Lincoln, by secure video. From a base in Hove I work with people across Lincoln, from the historic Bailgate and the cathedral to the streets around the castle, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Lincoln
Trauma Counselling for Lincoln, at a glance
- Areas covered online
- All of Lincoln: from the historic Bailgate and the cathedral to Ermine, St Giles and the city centre below the hill
- Known for
- The cathedral, the castle and Steep Hill
- Region
- Midlands (England)
- Local NHS / support route
- Lincolnshire Talking Therapies (steps2change)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Lincoln
Why people in Lincoln reach out
Lincoln is a striking cathedral and university city set in a large, flat and largely rural county, and that rural isolation means specialist help can be a long way off. A growing student population, low rural wages and the distance from bigger centres all shape what people carry.
Lincoln is a striking city where a great medieval cathedral and castle crown Steep Hill, with the Bailgate above and the modern Brayford waterfront and University of Lincoln below. It is a place of contrasts, the historic 'uphill' and the busier 'downhill', set in a large, flat and largely rural county. Engineering runs deep here, from Lincoln's turbine works to the RAF stations that give Bomber County its name, and a growing student population has changed the feel of the centre. Rural isolation means specialist help can be a long drive off. When low wages, distance or loneliness press on someone, a confidential space to talk can bridge that gap.
Beneath a calm, historic surface, struggle can be hard to voice; a confidential online hour asks nothing of appearances.
Lincoln is home to the University of Lincoln and Lincoln County Hospital, and Siemens Energy manufactures industrial gas turbines in the city, a major local employer.
Areas covered
Neighbourhoods in and around Lincoln
BailgateErmineSt GilesUphillBracebridgeBoulthamBirchwoodHartsholmeMonks RoadCarholme
Wherever you are in Lincoln, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Lincoln
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Lincoln are living with, and why local support matters.
the rate of emergency hospital admissions for self-harm was 101.7 per 100,000 in 2023/24, below the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The trauma counselling itself
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main trauma counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Lincoln's railway links are steadier than fast, with services to Newark, Nottingham, Sheffield and a direct line to London taking a good while, and the surrounding county is spread out and rural, so many journeys are long ones by road. That is exactly where online counselling helps. The room is in Hove and Lincoln is served by video, so you can meet from a private space at home rather than travelling across the county for an appointment.
Book a free 15-minute callWhat I help with
How online trauma counselling in Lincoln can help
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Lincoln
Why people in Lincoln come for trauma counselling
Difficult experiences can weigh all the more heavily when you feel far from support, as many do across rural Lincolnshire. Trauma may surface as disturbed sleep, being easily startled, or a sense of never quite feeling safe, and reaching specialist help has often meant travelling a long way. Trauma counselling offers a calm, paced space to work through it at your own speed. Sessions are held online, from a consulting room in Hove, so you can begin from wherever feels secure at home, however far out in the county you live.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Lincoln
My online counselling sits alongside the help available locally. In Lincoln, you can refer yourself directly to Lincolnshire Talking Therapies (steps2change) for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lincoln questions
Online Trauma Counselling in Lincoln: common questions
Can I get online trauma counselling if I live in Lincoln?
Yes. I work with people right across Lincoln, from the historic Bailgate and the cathedral outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Do I have to describe what happened in detail?
No. Methods like the Human Givens Rewind let us process a memory without you reliving it or even speaking the detail aloud.
Is it safe to do trauma work online?
Yes, when it is paced carefully. We go slowly, keep you grounded, and you stay in control of what we approach and when.
What if I get overwhelmed during a session?
We build in ways to settle and pause, and never move faster than feels safe. Being in your own space online can make that easier.
The nearest help feels miles away, is online a real alternative?
Yes. Online trauma counselling is a genuine, effective option, especially where distance would otherwise be a barrier. You work from your own space at your own pace, and being somewhere familiar can help you feel more grounded through difficult material.
How do I begin online trauma counselling in Lincoln?
We start with a free 15-minute consultation, held online, so you can sense how we might work before deciding. Lincoln is served by video from Hove, meaning no travel and no local waiting list, and we then agree a steady, private time together.
What does trauma counselling cost in Lincoln, and can I use the NHS?
This is private work: 80 pounds for 60 minutes, 100 pounds for 90 and 120 pounds for two hours, with a free 15-minute consultation first. Trauma often needs unhurried time, which the longer sessions allow. NHS help is available through a Lincoln GP referral, though waits vary.
Would online trauma sessions suit me in Lincoln, and can we meet in the evening?
Many people find video steadier for trauma, joining from home rather than driving across a rural county. The room is in Hove, so Lincoln is online only. Evening and out-of-hours times can often be arranged where distance and isolation make travel hard.
I live out in the county, well away from Lincoln, can you still help?
Yes. One of the advantages of online counselling is that distance stops mattering. Whether you are in the city or out in a village across Lincolnshire, you can meet by video from home, with no long drive in, just a private space and a connection.
Online Trauma Counselling in Lincoln, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Nottingham, Peterborough. See all of Midlands.
All counselling & therapy in Lincoln: Addiction · Substance Use · Drinking Problems · Anxiety · Depression · Relationship · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same trauma counselling is available in person in Brighton & Hove, or see all in-person areas.