Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Lincoln
Online Anxiety Counselling in Lincoln
Online anxiety counselling for Lincoln, by secure video. From a base in Hove I work with people across Lincoln, from the historic Bailgate and the cathedral to the streets around the castle, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Lincoln
Anxiety Counselling for Lincoln, at a glance
- Areas covered online
- All of Lincoln: from the historic Bailgate and the cathedral to Ermine, St Giles and the city centre below the hill
- Known for
- The cathedral, the castle and Steep Hill
- Region
- Midlands (England)
- Local NHS / support route
- Lincolnshire Talking Therapies (steps2change)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Lincoln
Why do people in Lincoln reach out?
Lincoln is a cathedral and university city set in a very large, very flat county, and distance shapes almost everything about getting help here. Specialist support can be a long way off, and for anyone whose anxiety already includes driving, that alone settles the question. The city itself divides between the steep climb up to Bailgate and the streets below the hill, and the population grows every autumn with the University of Lincoln intake. High anxiety scores were reported by 20.5% of adults in 2022/23, under the England average of 23.8%, which in a rural county probably reflects how few people ever raise it as much as how many feel it.
Areas covered
Neighbourhoods in and around Lincoln
BailgateErmineSt GilesUphillBracebridgeBoulthamBirchwoodHartsholmeMonks RoadCarholme
Wherever you are in Lincoln, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Lincoln
Official figures for Lincoln, for context rather than as a description of you.
20.5% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
What does anxiety counselling involve?
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach does not change with the postcode, so rather than repeat it on every page you can read it in full, the methods and what each session covers, on the main anxiety counselling page, alongside session lengths and fees and how to check my registration.
How does meeting by video work in practice?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Sessions run online by secure video, and there is no Lincoln venue, since Bradley works from Hove. In a county this size that removes the biggest practical barrier of all, which is the gap between where you live and wherever a service happens to sit. No long drive in the dark. No hour lost each way before you have started. A slot can be taken from home, from a farm office, or from a parked car if that is the quiet place available.
Book a free 15-minute callWhat I help with
What sort of things do people bring?
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Lincoln
Why people in Lincoln come for anxiety counselling
Enquiries usually arrive once the worry has narrowed something down: a road no longer driven, a shop no longer entered, a promotion in the engineering and gas turbine industry that would mean speaking in front of people. Anxiety counselling is practical and solution-focused. We describe what the anxiety actually does, in order, and then work on each stage: the trigger, what happens physically, the thought that appears to explain the feeling, and the avoidance that follows and quietly strengthens it. The body is settled first, because a system on alert treats every fear as proof of itself. Then the belief is tested in small agreed moves you choose. Lincolnshire Talking Therapies (steps2change) is the local NHS route and accepts self-referrals without a GP letter, which counts for a lot in a county where distance already complicates everything.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Lincoln
My online counselling sits alongside the help available locally. In Lincoln, you can refer yourself directly to Lincolnshire Talking Therapies (steps2change) for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Lincoln questions
Online Anxiety Counselling in Lincoln: common questions
I live out in a village and the driving is part of the problem. Does that rule counselling out?
Quite the opposite. Nothing here needs a journey, so driving stops being the price of getting help and becomes something we can work on directly. Plenty of people begin with route anxiety itself, using short planned trips agreed between one session and the next.
How do I self-refer to Lincolnshire Talking Therapies (steps2change)?
You contact them yourself. Self-referral runs across England, so no GP letter is required to start the process. There is an assessment and then an offer based on it. Waits change through the year, and running private sessions at the same time is entirely permitted.
What are the costs?
The rates are £80 / 60 min, £100 / 90 min and £120 / 120 min. The hour usually suits anxiety work best, since progress comes from practice done between appointments rather than from the length of a conversation. The 15-minute consultation beforehand costs nothing and carries no expectation.
The internet where I live is not brilliant. Will that ruin a session?
Usually not. A steady connection helps, but the work survives the odd freeze, and audio alone is a perfectly acceptable fallback when video keeps dropping. Where signal is genuinely poor, some people use mobile data or move to a room nearer the router.
I am a student and the panic started after moving here. Is that normal?
Very common indeed. Leaving home, a new city and an unfamiliar routine remove most of the small daily anchors a nervous system relies on. Anxiety of that kind often responds quickly to practical work, and it does not mean you chose the wrong place.
I live out in the county, well away from Lincoln, can you still help?
Yes. One of the advantages of online counselling is that distance stops mattering. Whether you are in the city or out in a village across Lincolnshire, you can meet by video from home, with no long drive in, just a private space and a connection.
How soon can I start online anxiety counselling in Lincoln?
Getting started is simple. Lincoln and the wider county are served online from the Hove room, so distance stops mattering and there is no local list. A free 15-minute consultation is usually arranged first, then we agree a regular time, whether you are in the city or a village.
What are your fees, and is this NHS or private in Lincoln?
This is private counselling rather than an NHS service. Sessions cost £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation first. You can also self-refer to NHS Talking Therapies through a Lincoln GP, though waiting times vary.
Do you offer in-person or evening anxiety sessions in Lincoln?
In-person is not offered, as the room is in Hove and Lincoln is served by video. Across a large, rural county, that removes a long drive for an appointment. Evening and out-of-hours slots can often be arranged around work or study at the University of Lincoln.
Online Anxiety Counselling in Lincoln, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Nottingham, Peterborough. See all of Midlands.
Also available in Lincoln: depression counselling, trauma counselling and counselling and therapy.
If you would like to read more first, I have written about settling a spike of urgency and the miracle question.
Within reach of Sussex? anxiety counselling is offered in the room in Brighton as well as online; see the full list of areas.