Online Trauma Counselling in Peterborough

Yes. Where the event took place makes no difference to how the memory is held, or to how it is worked with. Nor does how long ago it was. What matters is what it is doing now to your sleep, your concentration and your ordinary daily life.

It means fewer recorded admissions than the England average of 117 per 100,000 in 2023/24, which is not the same thing as less distress. Hospital figures capture a narrow slice of it. A great deal of untreated trauma never appears in any statistic anywhere.

NHS Cambridgeshire and Peterborough Talking Therapies assesses trauma symptoms as part of self-referral and refers onward where something more specialised is required. No GP letter is needed in England. Plenty of people hold that referral while working privately, and there is nothing irregular in doing both.

Sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours. Length of treatment varies far too much to promise anything, though preparation usually takes longer than the memory work that follows. The free 15-minute consultation is where to ask what yours might involve.

With making the shift survivable, not with the memory. Grounding, sleep and reducing the intrusions come first, and for some people that alone changes a great deal. Only once things are steadier, and only with your agreement, do we go anywhere near what you saw.

Yes. Online sessions from Hove are not tied to fixed clinic slots, so we can shape timing around changing rotas or an early train. We never rush the work, and I make sure each session ends in a settled way before you go back to your day.

We can start at a pace that feels safe. I work online from Hove with people across Peterborough and the surrounding Fens, so there is no clinic queue. A free 15-minute consultation comes first, then we agree a beginning that suits your week and your readiness.

The NHS provides trauma-focused therapy through your GP, though referral routes and waits vary. My private sessions are £80 for 60 minutes, £100 for 90 and £120 for 120, with a free 15-minute consultation, so you can begin without waiting on a referral.

Online lets you stay in a private space you know, which many find steadying with difficult events, and there is no journey after a long shift. We can use longer 90 or 120-minute sessions and evening times so the work has enough room to unfold safely.