Intrusive memories
Support for flashbacks, nightmares and re-experiencing.
Online Trauma Counselling · Eastbourne
Online Trauma Counselling in Eastbourne
Online trauma counselling for Eastbourne, by secure video. From a base in Hove I work with people across Eastbourne, from the seafront and Meads to the streets around the pier, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Eastbourne
Trauma Counselling for Eastbourne, at a glance
- Areas covered online
- All of Eastbourne: from the seafront and Meads to Old Town, Hampden Park and Langney
- Known for
- The pier, the Downs and Beachy Head
- Region
- London & South East (England)
- Local NHS / support route
- Health in Mind, the East Sussex NHS Talking Therapies service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Eastbourne
What is going on for people in Eastbourne?
Trauma keeps its own clock, and it can sit for decades before anything makes it audible. Sometimes retirement does it, or a bereavement, or an illness that puts somebody into Eastbourne District General Hospital and back in contact with a fear they thought was finished with. The signs do not change much with age: sleep that will not hold, a startle response set too high, a stretch of town quietly written off. Emergency admissions for self-harm here ran at 192.7 per 100,000 in 2023/24, considerably above the England average of 117 per 100,000. That figure sits oddly beside the seafront, which is rather the point, since distress is not distributed according to scenery.
Areas covered
Neighbourhoods in and around Eastbourne
MeadsOld TownHampden ParkLangneySovereign HarbourSeasideRoselandsWillingdonRatton
Wherever you are in Eastbourne, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Eastbourne
Official figures for Eastbourne, for context rather than as a description of you.
the rate of emergency hospital admissions for self-harm was 192.7 per 100,000 in 2023/24, above the England average of 117 per 100,000. Source: OHID Fingertips – Emergency Hospital Admissions for Intentional Self-Harm (2023/24).
Reviewed June 2026.
What would we do together in trauma counselling?
Trauma counselling here is gentle and led by you, drawing on methods designed for trauma including the Human Givens Rewind Technique, so a difficult memory is returned to ordinary recall.
What actually happens in the room is the same everywhere, so it is written up once: see the trauma counselling page for the methods, session lengths and fees for fees and session lengths, and how to check my registration if you want to check who you would be working with.
How does meeting by video work in practice?
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
Trauma sessions for people in Eastbourne take place online by secure video. Surroundings do a great deal of the work in this, and at home you already have yours. There is no unfamiliar building, no waiting area and no journey afterwards with everything unsettled. Some people sit in the same chair every week because the sameness itself helps; others prefer a car with the sea in front of them. Both are perfectly workable.
Book a free 15-minute callWhat I help with
What can trauma counselling in Eastbourne help with?
Hypervigilance
Help when your nervous system is stuck on high alert.
Numbness and avoidance
For when you cope by shutting down.
Trauma behind addiction
Healing the wound that drives the habit.
Sub-threshold trauma
Reaching the quieter, accumulated hurts.
Feeling safe again
Working always at a pace that is led by you.
Trauma Counselling in Eastbourne
Why people in Eastbourne come for trauma counselling
Most people who come for this have been managing alone for a long time, held back by one particular fear: that they will be required to go back through it in detail. That is not what happens. The pace is yours, the direction is yours, and nothing is asked of you that you have not agreed to first. Early on we build dependable ways for you to settle, and we stay at that stage for as long as it takes, because doing anything else before that is what makes trauma work go badly. Where it is appropriate, the Human Givens Rewind Technique can be used; it requires no description of the event, and you remain relaxed and in control from start to finish. Health in Mind, the East Sussex NHS Talking Therapies service, accepts self-referrals and can advise on trauma-focused NHS options.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Eastbourne
My online counselling sits alongside the help available locally. In Eastbourne, you can refer yourself directly to Health in Mind, the East Sussex NHS Talking Therapies service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Eastbourne questions
Online Trauma Counselling in Eastbourne: common questions
Am I going to have to tell you what happened?
No. What gets said is entirely up to you, and the Rewind Technique is carried out without the event being described at all. Some people work through this having told me almost nothing about it. At no stage does detail become a requirement of continuing.
How much does this cost, and how long does it usually run?
An hour is £80 / 60 min, with £100 / 90 min and £120 / 120 min if a longer appointment helps you arrive and settle. Nothing is paid ahead. The work is frequently shorter than people brace for, and the free 15-minute call is where to ask about that.
Is there an NHS route for trauma in East Sussex?
Yes. Health in Mind accepts self-referrals from adults in East Sussex and can advise on trauma-focused NHS options, though waiting times vary. If tonight feels unsafe, your GP is the faster route and Samaritans answer at any hour. Private work can run alongside it.
This started after a hospital stay and I now dread appointments. Is that trauma?
It can be. Medical events are one of the more common sources and one of the least often named, partly because everyone involved was trying to help. Dreading appointments afterwards is a recognised pattern rather than squeamishness, and it responds well to paced work.
I am eighty and have never spoken about this. Is it worth beginning now?
There is. Nothing about this work depends on having decades ahead of you, and people often sleep better and feel less on guard within a modest number of appointments. Late is not the same as too late, and no age closes the door on it.
Good support feels hard to find here. Can trauma counselling reach me in Eastbourne?
Yes. Because sessions are online, distance is no barrier; you join securely from home, right through the quiet winter months. We build safety before approaching anything difficult, and everything moves at a pace you set, so the work never feels rushed.
How soon can I start trauma counselling online in Eastbourne?
Often within a week of a free consultation. Bradley works online with Eastbourne clients, so there is no clinic to reach across town. Trauma work from your own private space, in Hampden Park or Meads, can feel steadier when memories are difficult.
What do trauma sessions cost, and can the NHS help in Eastbourne?
Trauma work is £80 for sixty minutes, £100 for ninety and £120 for two hours, with longer sessions often suiting it. Health in Mind, the East Sussex NHS Talking Therapies service, is free but frequently oversubscribed, so many begin privately to be seen sooner.
Is online trauma counselling as effective as in person in Eastbourne, and are evenings available?
Many Eastbourne clients find online trauma work just as containing, with familiar surroundings to steady them afterwards. Bradley offers some evening slots, and the Hove room is a coastal train ride away if meeting in person would help you feel safer.
Online Trauma Counselling in Eastbourne, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across London & South East: Hastings. See all of London & South East.
If trauma counselling is not quite what you are looking for, anxiety counselling, addiction counselling and psychotherapy may fit better in Eastbourne.
Within reach of Sussex? trauma counselling is offered in the room in Hove, where the room is as well as online; see the full list of areas.