Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Crawley
Online anxiety counselling for Crawley, by secure video. From a base in Hove I work with people across Crawley, from across the neighbourhoods, Three Bridges and Pound Hill to the streets around Tilgate Park, with the same BACP-registered, confidential support as an in-person session, and no journey.

In and around Crawley
Life in Crawley
Crawley works to an airport clock. Gatwick Airport and the businesses of the Manor Royal business district keep a large part of this town moving at hours that suit nobody's body, and shift work in the aviation and logistics sector does something particular to anxiety: it removes the boundary between finishing and resting. You lie down still braced. Add the insecurity that has run through aviation in recent years and worry finds itself permanent employment. Around Bewbush, Broadfield and Gossops Green there are households where two adults are on opposite rotas and neither has slept properly in months. Across West Sussex, 24.5% of adults reported a high anxiety score in 2022/23, ahead of the England average of 23.8%.
Areas covered
Wherever you are in Crawley, the work is the same, a calm, confidential space shaped around you.
The local picture
Official figures for Crawley, for context rather than as a description of you.
24.5% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Reviewed June 2026.
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The method travels; only the geography changes. everything on anxiety counselling explains it properly, how I work answers the practical questions, and qualifications, registration and ethics shows how the practice is held to account.
Sessions run over a secure, encrypted video link, held to the same BACP confidentiality as meeting in person. After a free fifteen-minute call, you join from any private space on a phone, tablet or laptop.
There is no consulting space in Crawley; Bradley sees people here online, by secure video, from Hove. Shift patterns are the obvious reason that suits. An appointment can sit at seven in the morning after a night turn, or in the afternoon before a late one, and it can move when the roster does. You are also not driving to a building on four hours' sleep, which counts for something with an exhausted nervous system.
Book a free 15-minute callWhat I help with
Support for racing thoughts, panic episodes and chest tightness.
Help with confidence, self-consciousness and fear of judgement.
Support for overthinking, catastrophising and decision paralysis.
Working with the need for control and approval.
Calming a nervous system stuck on high alert.
Tools for when anxiety starts to take hold.
Anxiety Counselling in Crawley
Anxiety around shift work usually looks like a sleep problem first. You cannot switch off, you wake with your heart going, you start dreading the roster before you have even seen it. Then it spreads outwards: the drive in, the queue of your own thoughts, a lengthening list of things you no longer do because the day off is spent recovering. This work is practical. We separate the anxiety from the exhaustion, since the two need different handling, then look at what your body does, what you do to manage it, and which of those habits is holding the loop closed. Small changes get tested between appointments. NHS West Sussex Talking Therapies accepts self-referrals for anxiety without a GP appointment, and West Sussex Wellbeing runs county council health and wellbeing support that can help with sleep and the practical end of things.
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callMy online counselling sits alongside the help available locally. In Crawley, you can refer yourself directly to NHS West Sussex Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Crawley questions
Yes, and most people here book that way. Instead of a fixed weekly time, the next session gets set once you know the roster, and early mornings and late evenings are both available. Moving an online appointment is far simpler than moving a room booking would be.
Sessions are £80 / 60 min, £100 / 90 min and £120 / 120 min, paid one at a time with nothing bought upfront. If your hours have been cut, spacing appointments further apart is a better answer than stopping. The 15-minute consultation at the beginning is free.
You can, and it costs nothing to do both. Self-referral for anxiety is open across West Sussex without a GP appointment first, though waiting times vary. Some people join that list and begin privately while it moves. West Sussex Wellbeing offers county council support too.
It can. Nights strip out daylight and distraction, which is why worry is loudest then, and the body is at its lowest ebb at the same time. We look at those specific hours and build something you can use at the time, rather than advice that only works in daylight.
It will. Confidentiality holds within the usual professional limits, which we go through at the beginning, and nothing reaches your employer, an occupational health department or your GP unless you ask for it. Nobody local is involved in the arrangement at any stage.
Yes. Disrupted sleep and job insecurity around Gatwick are a common source of anxiety in Crawley. We look at steadying both your body clock and your worries, and because sessions are online, we can fit them around whatever your rota is doing.
Usually within a week. Bradley works online with Crawley people, from Three Bridges and Pound Hill to Ifield, so Gatwick shift patterns or Manor Royal working hours need not get in the way. After a free fifteen-minute consultation, a first session follows within days.
Sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, with a free fifteen-minute consultation first. You can self-refer free to NHS West Sussex Talking Therapies, though waits vary, so some Crawley clients start privately to be seen sooner.
For those on airport shift work, online fits around irregular hours far better than a clinic trip. Bradley offers some evening slots, and the Hove practice room is a short train down if you would prefer to meet in person on the coast.
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across London & South East: Horsham, Chichester. See all of London & South East.
Also available in Crawley: depression counselling, trauma counselling and counselling and therapy.
Some further reading, if that helps before getting in touch: the miracle question and settling a spike of urgency.
Closer to the Sussex coast? The same anxiety counselling is available in person, in Hove, where the room is, or see every area I cover.