Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Swansea
Online Anxiety Counselling in Swansea
Online anxiety counselling for Swansea, by secure video. From a base in Hove I work with people across Swansea, from the centre and the marina to the streets around the bay, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Swansea
Anxiety Counselling for Swansea, at a glance
- Areas covered online
- All of Swansea: from the centre and the marina to Uplands, Sketty and Morriston
- Known for
- The bay, the marina and the Gower beyond
- Region
- Wales (Wales)
- Local NHS / support route
- NHS psychological therapies (Wales)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Swansea
Why people in Swansea reach out
Swansea curves around its bay beside the Gower peninsula, a city of real beauty that also carries the marks of industrial decline. A large student population, insecure work and pockets of deep deprivation all shape what people here carry, beneath the easy access to wild coast.
Swansea, Abertawe in Welsh, was once known as Copperopolis, the world's leading centre for copper smelting, and the heritage of that industry still lines the Lower Swansea Valley. The city curves around its bay towards Mumbles and the Gower peninsula, designated the very first Area of Outstanding Natural Beauty in Britain. It was here, in the Uplands, that Dylan Thomas was born, and the city keeps his memory in its festivals and trails. Modern Swansea blends a working port and a marina with two university campuses at Singleton and on the seafront. Districts such as Morriston, home of the famous male voice choir, and Sketty each hold their own identity, while Wind Street, the market and the Kardomah keep the city sociable.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Swansea is home to Swansea University (Singleton and Bay campuses) and Morriston Hospital under Swansea Bay University Health Board; the DVLA's headquarters is based at Morriston in the city.
Areas covered
Neighbourhoods in and around Swansea
UplandsSkettyMorristonMumblesBrynmillTownhillSt ThomasLandoreGorseinonClydachKillayBonymaen
Wherever you are in Swansea, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Swansea
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Swansea are living with, and why local support matters.
In Swansea the average anxiety rating was 3.46 out of 10 in the year ending March 2023, above the Wales average of 3.3 (a higher score indicates more anxiety). Source: Office for National Statistics (ONS), Personal well-being estimates by local authority (Year ending March 2023 (2022-23)).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
There are counsellors and NHS services within Swansea itself, and if you live out towards Gower or the western valleys, specialist face-to-face help can be a fair drive away. My practice is in Hove, on the south coast of England, so I do not see people in Swansea in person. I do offer confidential sessions by secure video across the whole of Wales and the UK, which removes the journey entirely and often makes it easier to keep going week to week.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Swansea can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Swansea
Why people in Swansea come for anxiety counselling
Swansea curves around one of Britain's loveliest bays, yet closeness to the Gower does not always quiet a restless mind. Anxiety can hum away beneath the surface, the pressure of insecure work, student life around Singleton, money worries in a city that has weathered industrial change. It shows up as a churning stomach, broken sleep and a head that will not switch off, even with the sea a short walk away. Counselling helps you notice the patterns and learn to settle yourself. From my practice in Hove I work with people right across Swansea and out along the Gower by secure video.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Swansea
My online counselling sits alongside the help available locally. In Swansea, you can access NHS psychological therapies through your GP or local primary mental health support service. You can find support through the CALL Mental Health Helpline for Wales, free and confidential on 0800 132 737.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and press 2 for urgent mental health support. The CALL Helpline for Wales is free on 0800 132 737, and the Samaritans are on 116 123.
Swansea questions
Online Anxiety Counselling in Swansea: common questions
Can I get online anxiety counselling if I live in Swansea?
Yes. I work with people right across Swansea, from the centre and the marina outwards, and anywhere else in Wales, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
I can walk on Gower whenever I like, why would I need counselling for anxiety?
Fresh air and the coast genuinely help, but they rarely reach the underlying patterns that keep anxiety going. Counselling works alongside those walks, giving you tools that last beyond the moment. We meet by secure video wherever you are around the bay.
How soon can I begin online anxiety counselling in Swansea?
Often within a week of your free 15-minute consultation. Sessions run by secure video from my Hove practice, so whether you are in Uplands, Sketty or out towards Mumbles, you can start without waiting for travel or a room to become free in the city.
Are your anxiety fees different from NHS help in Swansea?
NHS Wales care through Swansea Bay University Health Board is free, though waits are common. I charge £80 for a 60-minute session, £100 for 90 minutes and £120 for two hours, with a free 15-minute consultation, so you can start privately and sooner if that suits you better.
Can people in Swansea have anxiety sessions in the evening online?
Yes, some evenings are available by secure video. That helps if you work at the docks, the marina or one of the campuses and cannot get away in the day. You join privately from home in Sketty or Gorseinon, so no drive across Swansea is needed after work.
I live out on Gower, can we still work together?
Yes. Because sessions are held by secure video, where you live in relation to Swansea makes no difference. People along the Gower coast and in the villages work with me online just as easily as those in the city centre.
Are you based in Swansea?
No, my practice is in Hove. I am not able to meet anyone in Swansea face to face, but I work with people right across the bay and the wider region by video, wherever in Wales you happen to be.
Online Anxiety Counselling in Swansea, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Wales: Neath, Llanelli, Cardiff. See all of Wales.
All counselling & therapy in Swansea: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.