Persistent low mood
Support for ongoing sadness and emotional heaviness.
Online Depression Counselling · Swansea
Online Depression Counselling in Swansea
Online depression counselling for Swansea, by secure video. From a base in Hove I work with people across Swansea, from the centre and the marina to the streets around the bay, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Swansea
Depression Counselling for Swansea, at a glance
- Areas covered online
- All of Swansea: from the centre and the marina to Uplands, Sketty and Morriston
- Known for
- The bay, the marina and the Gower beyond
- Region
- Wales (Wales)
- Local NHS / support route
- NHS psychological therapies (Wales)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Swansea
Why people in Swansea reach out
Swansea curves around its bay beside the Gower peninsula, a city of real beauty that also carries the marks of industrial decline. A large student population, insecure work and pockets of deep deprivation all shape what people here carry, beneath the easy access to wild coast.
Swansea, Abertawe in Welsh, was once known as Copperopolis, the world's leading centre for copper smelting, and the heritage of that industry still lines the Lower Swansea Valley. The city curves around its bay towards Mumbles and the Gower peninsula, designated the very first Area of Outstanding Natural Beauty in Britain. It was here, in the Uplands, that Dylan Thomas was born, and the city keeps his memory in its festivals and trails. Modern Swansea blends a working port and a marina with two university campuses at Singleton and on the seafront. Districts such as Morriston, home of the famous male voice choir, and Sketty each hold their own identity, while Wind Street, the market and the Kardomah keep the city sociable.
Where work follows shifts and the rhythm of the docks, online sessions bend around unsociable hours rather than asking you to fit your life around them.
Swansea is home to Swansea University (Singleton and Bay campuses) and Morriston Hospital under Swansea Bay University Health Board; the DVLA's headquarters is based at Morriston in the city.
Areas covered
Neighbourhoods in and around Swansea
UplandsSkettyMorristonMumblesBrynmillTownhillSt ThomasLandoreGorseinonClydachKillayBonymaen
Wherever you are in Swansea, the work is the same, a calm, confidential space shaped around you.
The depression counselling itself
Depression counselling here is steady and structured: we focus on the low mood, lost motivation and disconnection affecting you now, and on rebuilding the energy, routine and self-worth that hold a day together.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main depression counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
There are counsellors and NHS services within Swansea itself, and if you live out towards Gower or the western valleys, specialist face-to-face help can be a fair drive away. My practice is in Hove, on the south coast of England, so I do not see people in Swansea in person. I do offer confidential sessions by secure video across the whole of Wales and the UK, which removes the journey entirely and often makes it easier to keep going week to week.
Book a free 15-minute callWhat I help with
How online depression counselling in Swansea can help
Lost motivation
Help with drive, focus and finishing tasks.
Isolation
Support for withdrawal and feeling numb.
Energy and routine
Rebuilding the rhythms that hold a day together.
Self-worth
Gently challenging a harsh inner voice.
Reconnection
Finding your way back to the parts of life that feel distant.
Depression Counselling in Swansea
Why people in Swansea come for depression counselling
Beneath Swansea's easy access to wild coast, life can be a good deal harder, and depression often thrives in that gap between how a place looks and how you feel. Low mood can leave you drained, disconnected and unable to enjoy the very things, the seafront, the market, the company of friends, that once lifted you. Whether industrial change, insecure work or plain exhaustion has worn you down, you do not have to carry it alone. I am Hove-based, so I do not see people in Swansea in person, but I work across the city and bay by secure video.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Swansea
My online counselling sits alongside the help available locally. In Swansea, you can access NHS psychological therapies through your GP or local primary mental health support service. You can find support through the CALL Mental Health Helpline for Wales, free and confidential on 0800 132 737.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and press 2 for urgent mental health support. The CALL Helpline for Wales is free on 0800 132 737, and the Samaritans are on 116 123.
Swansea questions
Online Depression Counselling in Swansea: common questions
Can I get online depression counselling if I live in Swansea?
Yes. I work with people right across Swansea, from the centre and the marina outwards, and anywhere else in Wales, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
What if I don't have the motivation to attend?
Low motivation is part of depression, not a sign you are unsuited to therapy. Working online removes the journey, which is often the hardest part on a flat day.
Will I have to talk about my whole past?
Only as much as helps. We focus on what is weighing on you now and on small, doable steps, rather than analysing everything that has ever happened.
Can counselling help alongside antidepressants?
Yes. Many people do both; talking therapy and medication work on different things, and I am glad to work alongside your GP.
Are you actually based in Swansea?
No, my practice is in Hove, on the Sussex coast. I work with people throughout Swansea and the Gower by secure video rather than face to face, which removes the journey and, for low mood especially, can make starting feel far more manageable.
How quickly can I start online depression counselling in Swansea?
Usually within a week. We begin with a free 15-minute consultation, then book your first full session at a time that works. Because everything is by secure video from Hove, low mood need not be made harder by a journey into Swansea or out from Gower.
How do depression counselling fees compare with local NHS in Swansea?
Swansea Bay University Health Board offers free NHS Wales support, but there can be a wait. My sessions are £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation first, so you can start without a GP referral when energy is low.
Is online depression counselling in Swansea available outside working hours?
Yes, some evening appointments can be arranged by secure video. When getting out feels like too much, joining from your own front room in Morriston or Mumbles is often more manageable than travelling. We keep a steady weekly time so the work stays consistent even on harder days.
I live out on Gower, can we still work together?
Yes. Because sessions are held by secure video, where you live in relation to Swansea makes no difference. People along the Gower coast and in the villages work with me online just as easily as those in the city centre.
Are you based in Swansea?
No, my practice is in Hove. I am not able to meet anyone in Swansea face to face, but I work with people right across the bay and the wider region by video, wherever in Wales you happen to be.
Online Depression Counselling in Swansea, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Wales: Neath, Llanelli, Cardiff. See all of Wales.
All counselling & therapy in Swansea: Addiction · Substance Use · Drinking Problems · Anxiety · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same depression counselling is available in person in Brighton & Hove, or see all in-person areas.