Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Nottingham
Online Anxiety Counselling in Nottingham
Online anxiety counselling for Nottingham, by secure video. From a base in Hove I work with people across Nottingham, from the centre and the Lace Market to the streets around the castle, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Nottingham
Anxiety Counselling for Nottingham, at a glance
- Areas covered online
- All of Nottingham: from the centre and the Lace Market to Hyson Green, Sneinton and Beeston
- Known for
- The castle, the Old Market Square and the two universities
- Region
- Midlands (England)
- Local NHS / support route
- Nottingham and Nottinghamshire Talking Therapies
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Nottingham
Why people in Nottingham reach out
Nottingham is a lively city with two big universities and a strong creative streak, but it also carries real inequality and a reputation for hardship in parts. Student pressure, insecure work and money worries sit side by side here, and the busy centre can mask a good deal of private struggle.
Nottingham is a lively, creative city with two large universities in the University of Nottingham and Nottingham Trent, and a long history you can still read in the castle, the caves and the Lace Market's old warehouses. The Old Market Square is the heart of it, Goose Fair returns each autumn, and names like Boots and Raleigh speak to an industrial past. Neighbourhoods from Hyson Green and Sneinton to Beeston each have their own feel. Alongside all that energy sit insecure work, student pressure and money worries. Having somewhere steady and confidential to talk, without needing to explain yourself to anyone nearby, can make a difficult stretch easier to carry.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Nottingham hosts the University of Nottingham and Nottingham Trent University, the Queen's Medical Centre, and Boots has its UK headquarters and historic campus in nearby Beeston.
Areas covered
Neighbourhoods in and around Nottingham
Lace MarketHyson GreenSneintonBeestonThe ParkSherwoodMapperleyWest BridgfordRadfordWollatonLenton
Wherever you are in Nottingham, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Nottingham
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Nottingham are living with, and why local support matters.
24.8% of adults reported a high anxiety score in 2022/23, above the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Nottingham is well served by rail, with the station on the Midland Main Line and around an hour and three-quarters from London St Pancras, plus the NET tram running out to Beeston, Hucknall and Clifton. The ring road and the M1 sit to the west. For sessions held online, though, none of that matters. The room is in Hove and Nottingham is served by video, so you can meet from home without a tram ride or a drive into the centre.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Nottingham can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Nottingham
Why people in Nottingham come for anxiety counselling
Nottingham's energy, two big universities, a lively creative scene, a buzzing Old Market Square, can sit strangely alongside a mind that will not settle. Anxiety here often grows out of student pressure, insecure work or money worries, and it can leave you tense, restless and unable to switch off even when everything looks fine from the outside. Counselling offers a steady, confidential hour to slow the worry and understand what feeds it. Sessions are held online, from a consulting room in Hove, so you can talk from your room or a quiet space at home, without having to explain yourself to anyone nearby.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Nottingham
My online counselling sits alongside the help available locally. In Nottingham, you can refer yourself directly to Nottingham and Nottinghamshire Talking Therapies for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Nottingham questions
Online Anxiety Counselling in Nottingham: common questions
Can I get online anxiety counselling if I live in Nottingham?
Yes. I work with people right across Nottingham, from the centre and the Lace Market outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Can students at the universities have sessions?
Yes. Online counselling fits student life well, as you can meet from your room or a quiet corner without travelling, and appointments can often be arranged around lectures and deadlines. Whether you are at Nottingham or Trent, all you need is privacy and a connection.
How soon can I start online anxiety counselling in Nottingham?
Getting started is simple. Nottingham is served online from the Hove room, so there is no tram ride into the centre and no local list to wait on. A free 15-minute consultation is usually arranged first, which suits student life, then we agree a regular time that fits your week.
What are your fees, and is this NHS or private in Nottingham?
This is private counselling rather than an NHS service. Sessions cost 80 pounds for 60 minutes, 100 pounds for 90 and 120 pounds for two hours, with a free 15-minute consultation first. You can also self-refer to NHS Talking Therapies through a Nottingham GP, though waiting times vary.
Do you offer in-person or evening anxiety sessions in Nottingham?
In-person is not offered, as the room is in Hove and Nottingham is served by video. Students and workers often find that easier than travelling. Because sessions are online, evening and out-of-hours slots can often be arranged around lectures, deadlines or insecure shift work.
Can students at the universities have sessions?
Yes. Online counselling suits student life well, since you can meet from your room or a quiet corner without travelling, and appointments can often be arranged around lectures and deadlines. Whether you are at the University of Nottingham or Trent, all you need is a private spot and a connection.
Online Anxiety Counselling in Nottingham, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Leicester, Derby, Sheffield. See all of Midlands.
All counselling & therapy in Nottingham: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.