Online Anxiety Counselling in Nottingham

Yes. Because the work is online it travels with you. People in Lenton and Radford often start in term time and carry straight on from a parent's house over the summer, at the same weekly slot. Nothing has to stop and restart, which matters with anxiety, where momentum does a lot of the work.

For anxiety work the fees are £80 / 60 min, £100 / 90 min and £120 / 120 min, and most of it sits comfortably inside the hour. Before any of that there is a free 15-minute consultation, so you can hear how it would run, ask what you want to ask, and decide afterwards with nothing owed either way.

You can, and it is free. Nottingham and Nottinghamshire Talking Therapies accepts self-referral, so you do not need your GP to send you. Waits vary. Some people put that referral in and start privately in the meantime; others try the NHS route first and come here later if they want something different.

You get a secure video link and a time that stays the same each week. An hour, camera on if you are comfortable with that. We usually finish by agreeing one concrete thing to test before the next session, so the useful part carries on in your week rather than pausing between appointments.

It can. The panic does not live on the tram, it lives in the loop between what your body does and what you make of what it is doing. That loop is entirely workable over video, and between sessions you are the one out there testing it, on the route you genuinely take.

Yes. Online counselling fits student life well, as you can meet from your room or a quiet corner without travelling, and appointments can often be arranged around lectures and deadlines. Whether you are at Nottingham or Trent, all you need is privacy and a connection.

Getting started is simple. Nottingham is served online from the Hove room, so there is no tram ride into the centre and no local list to wait on. A free 15-minute consultation is usually arranged first, which suits student life, then we agree a regular time that fits your week.

This is private counselling rather than an NHS service. Sessions cost £80 for 60 minutes, £100 for 90 and £120 for two hours, with a free 15-minute consultation first. You can also self-refer to NHS Talking Therapies through a Nottingham GP, though waiting times vary.

In-person is not offered, as the room is in Hove and Nottingham is served by video. Students and workers often find that easier than travelling. Because sessions are online, evening and out-of-hours slots can often be arranged around lectures, deadlines or insecure shift work.