Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Leicester
Online Anxiety Counselling in Leicester
Online anxiety counselling for Leicester, by secure video. From a base in Hove I work with people across Leicester, from the centre and the Cultural Quarter to the streets around the market, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Leicester
Anxiety Counselling for Leicester, at a glance
- Areas covered online
- All of Leicester: from the centre and the Cultural Quarter to Belgrave, Highfields and Clarendon Park
- Known for
- The market, the King Richard III centre and the universities
- Region
- Midlands (England)
- Local NHS / support route
- NHS Talking Therapies (find via the NHS finder)
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Leicester
Why people in Leicester reach out
Leicester is one of the most diverse cities in the country, a place of many communities living closely together. The pressures of city life, money, housing and the work of holding family and tradition alongside modern life, can build quietly, and privacy can matter all the more in close-knit communities.
Leicester is one of Britain's most diverse cities, where many communities live closely together. Belgrave Road's Golden Mile lights up for Diwali, the covered market has traded for centuries, and the discovery of Richard III under a car park put the city on the world's front pages. There are two big universities in the University of Leicester and De Montfort, a Cultural Quarter around Curve and the Phoenix, and a textiles and food trade that still employs many. Amid the closeness of family and tradition and the everyday pressures of city life, a private, unhurried hour to talk something through can be a real help, especially where discretion matters.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Leicester is home to the University of Leicester and De Montfort University, and Leicester Royal Infirmary is one of the busiest emergency departments in the country.
Areas covered
Neighbourhoods in and around Leicester
BelgraveHighfieldsClarendon ParkEvingtonKnightonAylestoneBraunstoneStoneygateWestcotesOadby
Wherever you are in Leicester, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Leicester
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Leicester are living with, and why local support matters.
21% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
Leicester sits on the Midland Main Line, with the station roughly an hour and a quarter from London St Pancras and quick links to Nottingham and Derby, while the M1 and M69 ring the city. Buses gather at the Haymarket and St Margaret's. For online work none of that applies. The counselling room is in Hove and Leicester is served by video, so you can meet from a private space at home rather than travelling anywhere.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Leicester can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Leicester
Why people in Leicester come for anxiety counselling
In a city as close-knit as Leicester, anxiety can be a particularly private struggle. The pressures of city life, of holding family and tradition alongside modern expectations, can build quietly, and in communities where people know one another, saying so out loud is not always easy. Anxiety might show as a racing mind, constant tension, or a dread that something is about to go wrong. Counselling offers a confidential hour to understand and ease it, with no waiting room and no risk of a familiar face. Sessions are held online, from a consulting room in Hove, so you can talk from wherever feels genuinely private.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Leicester
My online counselling sits alongside the help available locally. In Leicester, you can refer yourself directly to NHS talking therapies for anxiety and depression, with no GP referral needed. You can find support through the NHS Talking Therapies finder.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Leicester questions
Online Anxiety Counselling in Leicester: common questions
Can I get online anxiety counselling if I live in Leicester?
Yes. I work with people right across Leicester, from the centre and the Cultural Quarter outwards, and anywhere else in Midlands, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Could someone I know find out I'm having sessions?
No. Everything is confidential, and because sessions are online there is no clinic to attend and no waiting room. You join by video from wherever feels private to you, which in a close community many people find reassuring.
How soon can I start online anxiety counselling in Leicester?
Starting is easy. Leicester is served online from the Hove room, so there is no clinic to visit and no local list to join. A free 15-minute consultation is usually arranged first, which many find reassuring, then we agree a regular time that fits around family and work.
What are your fees, and is this NHS or private in Leicester?
This is private counselling, not an NHS service. Sessions are 80 pounds for 60 minutes, 100 pounds for 90 and 120 pounds for two hours, with a free 15-minute consultation first. You can also self-refer to NHS Talking Therapies through a Leicester GP, though waiting times vary.
Do you offer in-person or evening anxiety sessions in Leicester?
In-person is not offered, since the room is in Hove and Leicester is served by video. In close-knit communities that discretion often helps, with no waiting room. Evening and out-of-hours times can often be arranged around work or study at Leicester or De Montfort.
Is everything kept private?
Yes. Sessions are confidential, and because they take place online you can join from wherever feels most private to you. In close-knit communities that discretion often matters, and meeting by video means no waiting room and no chance of bumping into a familiar face.
Online Anxiety Counselling in Leicester, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Midlands: Nottingham, Coventry, Derby. See all of Midlands.
All counselling & therapy in Leicester: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.