Online Anxiety Counselling in London

A free 15-minute call comes first, arranged around your working day rather than office hours. Weekly sessions usually begin within a week or two of that call. There is no referral, no triage questionnaire and no waiting list to sit on before anyone speaks to you.

An hour is £80. Ninety minutes is £100 and two hours is £120, though anxiety work usually sits comfortably in the standard hour. The first 15-minute conversation costs nothing, so you can hear how it would work before any money changes hands.

Yes. Self-referral is open to anyone registered with a GP in England, and your local borough's NHS Talking Therapies service handles it directly. Provision is commissioned borough by borough, so waits differ across London. Plenty of people use both routes at once.

It does, and it is a common question here. Some people use headphones with the door shut, some book a slot while flatmates are out, and others take the session from a parked car. What matters is that you can speak without listening for footsteps.

Yes, and it is often where we start. We map exactly what happens between the barrier and the seat, then practise ways to bring the alarm down while you are still in it. Gradually the journey stops being something to brace against every morning.

Yes. We can look closely at what happens on a crowded Tube or a delayed line, and build practical ways to steady yourself in those moments. Sessions are held online from home, so there is no anxious journey across London to reach them.

Usually within a week. Bradley works online across London, from Islington and Camden to Hackney, so there is no cross-city trek to fit around work. A free fifteen-minute consultation comes first, then most people book their first full anxiety session in the following few days.

Sessions are £80 for sixty minutes, £100 for ninety and £120 for two hours, with a free fifteen-minute consultation first. You can self-refer free to your local borough's NHS Talking Therapies service, though London waiting lists are often long, which is why many choose to start privately sooner.

For most Londoners, yes. A secure online hour avoids a packed commute from Hackney or the City at either end. Bradley offers some evening slots for those working long days, and the Hove practice room remains an option by train if you would prefer to meet in person.