Panic attacks
Support for racing thoughts, panic episodes and chest tightness.
Online Anxiety Counselling · Leeds
Online Anxiety Counselling in Leeds
Online anxiety counselling for Leeds, by secure video. From a base in Hove I work with people across Leeds, from the centre and the waterfront to the streets around the arcades, with the same BACP-registered, confidential support as an in-person session, and no journey.
BACP registered member25+ years of experienceLived experience
ConfidentialA safe, private space
Person-centredThe therapy fits you
In and around Leeds
Anxiety Counselling for Leeds, at a glance
- Areas covered online
- All of Leeds: from the centre and the waterfront to Headingley, Chapeltown, Armley and Roundhay
- Known for
- The arcades, the waterfront and the universities
- Region
- Yorkshire & North East (England)
- Local NHS / support route
- Leeds Mental Wellbeing Service
- Format
- Secure video, UK-wide. In-person also available on the Sussex coast.
Life in Leeds
Why people in Leeds reach out
Leeds is the financial and cultural capital of West Yorkshire, a fast-growing city of finance, law and two big universities. The pace of professional life, rising costs and the gap between its prosperous and its struggling neighbourhoods all take a toll, and the busy centre can hide a great deal of private strain.
Leeds is the commercial and cultural heart of West Yorkshire, a city of Victorian arcades like the County Arcade and Victoria Quarter, a revived waterfront around Granary Wharf and the Leeds and Liverpool Canal, and a compact centre ringed by red-brick terraces. The financial and legal district around Park Row and Wellington Place sits a short walk from the two universities and the student streets of Hyde Park and Headingley. Channel 4 has made its national home here, and the railway station is among the busiest outside London, feeding the M1 and M62 that thread out towards Bradford and the wider county. Beyond the centre, leafy Roundhay and its lake give way to Otley, Wetherby and the edge of the Dales.
With the academic year setting a relentless pace, online sessions flex around terms, deadlines and shift work rather than fighting them.
Leeds is home to the University of Leeds and Leeds Beckett University and to Leeds Teaching Hospitals NHS Trust, which runs St James's University Hospital and Leeds General Infirmary; it is also one of the UK's largest financial and legal centres outside London.
Areas covered
Neighbourhoods in and around Leeds
HeadingleyHyde ParkChapel AllertonRoundhayKirkstallMeanwoodHorsforthArmleyBeestonHolbeckMorleyPudsey
Wherever you are in Leeds, the work is the same, a calm, confidential space shaped around you.
The local picture
The local picture in Leeds
These figures are local context from official sources, not a description of you, but they show the scale of what people in and around Leeds are living with, and why local support matters.
20.1% of adults reported a high anxiety score in 2022/23, below the England average of 23.8%. Source: OHID Fingertips – Self-reported wellbeing: high anxiety score (2022/23).
Local data last reviewed June 2026. Each figure shows the year and links to the official source it was read on.
The anxiety counselling itself
Anxiety counselling here is practical and solution-focused: we work on the worry, panic, social anxiety and over-thinking that are actually affecting your day, and on simple ways to settle a nervous system stuck on high alert.
The approach is the same wherever you live, so rather than repeat it on every page you can read it in full, the methods, what each session covers and fees, on the main anxiety counselling page and on how I work.
How online sessions work
Sessions run over a secure, encrypted video link held to the same strict BACP confidentiality as meeting in person. After a free fifteen-minute call to check we are a good fit, you join each session from any private space using a phone, tablet or laptop, no software to install, no waiting room and no journey at either end.
I work from a base in Hove, on the south coast, and see people across Leeds by secure video call rather than from a room in the city. For a busy Leeds working week that often suits well: there's no cross-city trip or parking to arrange around the appointment, and we'd agree a regular slot you can join from home, from the office at Wellington Place, or wherever you can speak privately.
Book a free 15-minute callWhat I help with
How online anxiety counselling in Leeds can help
Social anxiety
Help with confidence, self-consciousness and fear of judgement.
Chronic worry
Support for overthinking, catastrophising and decision paralysis.
People-pleasing
Working with the need for control and approval.
Sleep and tension
Calming a nervous system stuck on high alert.
Responding differently
Tools for when anxiety starts to take hold.
Anxiety Counselling in Leeds
Why people in Leeds come for anxiety counselling
In a city built on finance, law and long professional hours, anxiety often shows up as a mind that won't switch off, deadlines rehearsed at 3am, a tight chest before the walk into Wellington Place, the feeling of always being a step behind the pace of Leeds. I'm Bradley Riddell, a counsellor based in Hove, and I work with people across Leeds by secure video rather than from a room in the city. Together we look at what keeps the worry spinning and build practical ways to steady it, at a regular weekly time you can join from home or a quiet corner of the office.
A free, unhurried first step
Not sure if it is right for you? A free fifteen-minute call is a no-obligation way to talk it through.
Book a free 15-minute callFinding support in Leeds
My online counselling sits alongside the help available locally. In Leeds, you can refer yourself directly to Leeds Mental Wellbeing Service for free NHS talking therapy, with no GP referral needed.
Private sessions with me usually mean you can start sooner and stay with the same counsellor throughout; I am glad to work alongside any NHS or GP support you already have.
Other local and national support verified for this area includes:
If you need urgent help now
This is not a crisis service. If anyone is in immediate danger call 999. For urgent mental health support, call NHS 111 and choose the mental health option. The Samaritans are free, day or night, on 116 123, or text SHOUT to 85258.
Leeds questions
Online Anxiety Counselling in Leeds: common questions
Can I get online anxiety counselling if I live in Leeds?
Yes. I work with people right across Leeds, from the centre and the waterfront outwards, and anywhere else in Yorkshire & North East, by secure video, no need to travel to Hove, and just as confidential as meeting in the room.
Can online counselling really help with panic attacks?
Yes. We work on what happens in your body when anxiety spikes and rehearse practical ways to settle it, which translates well to video sessions you do from a place you already feel safe.
What if my anxiety makes video calls themselves difficult?
That is common and completely workable. We can start with the camera off, keep early sessions short and build up at your pace; many anxious clients find home the easiest place to begin.
How long does anxiety counselling usually take?
It varies, but solution-focused work often makes a difference within a handful of sessions. We review together rather than committing you to an open-ended course.
Does online counselling actually help with anxiety?
Yes. Talking therapy works through conversation, and that carries over video just as well as in a room. For anxiety in particular, meeting from your own space can feel less exposing, and there's no anxious journey across Leeds to manage before you've even started.
How soon could I start anxiety counselling in Leeds?
Usually within a week or so. We begin with a free 15-minute consultation, then book a first full session by secure video. I'm based in Hove and work online across Leeds, so there's no waiting list and no trip into Wellington Place or the centre to arrange.
What do you charge, and how does that compare with the NHS in Leeds?
Sessions are £80 for 60 minutes, £100 for 90 and £120 for two hours, after a free 15-minute consultation. NHS talking therapies in Leeds are free but often have a wait; I'm private and online, so you can usually start much sooner and keep a steady time.
Do you offer evening sessions rather than meeting in person in Leeds?
Yes. I don't have a room in Leeds; I work from Hove by secure video, which suits a busy week around Headingley or the office. We can often hold an early-morning or evening slot so counselling fits around your commute rather than competing with it.
Do you offer counselling in person in Leeds?
No. I'm based in Hove and work with people across Leeds by secure video call rather than from a room in the city. For many that suits a busy Leeds working week well, since there's no cross-city trip or parking to arrange around the appointment.
I work in the city centre, how would sessions fit around that?
Sessions happen online, so you can join from home, from a quiet room, or from wherever you can speak privately, without travelling into the centre or losing time to the commute. We'd agree a regular weekly slot that works around your week in Leeds.
Online Anxiety Counselling in Leeds, whenever you are ready
A free fifteen-minute call is the simplest place to start, no obligation, just a chance to see if we are the right fit.
Also available online across Yorkshire & North East: Bradford, Wakefield, Sheffield. See all of Yorkshire & North East.
All counselling & therapy in Leeds: Addiction · Substance Use · Drinking Problems · Depression · Relationship · Trauma · Counselling & Therapy · Psychotherapy.
Closer to the Sussex coast? The same anxiety counselling is available in person in Brighton & Hove, or see all in-person areas.